The 5 Criteria of Good Health

Modern medicine is very detailed in its knowledge of human physiology and pathology. Nevertheless, the state of good health has yet to be defined. Just as Einstein’s most famous equation (e=mc2) appears very simple, these criteria seem deceptively simple. However, they are based on profound theory. Einstein’s famous equation began as a complex theory, which was then greatly simplified to the immortalized equation. The same holds true for these five criteria. Read More »

Resolutions-What's the Point?

As the dark days of December transform into the growing light of a new year, it is only natural to want to participate in that same transformation in ourselves, to feel rejuvenated and regenerated and renewed. Many of us have made resolutions, pledges or even vows to finally get fit, lose weight, or improve our health and appearance. Help in keeping our promises can come from what is, for many, an unexpected source: acupuncture and Oriental medicine. Read More »

Sniffy, Sneezy, Teary, and WHEEZY

Okay…Sniffy, Sneezy, Teary, and Wheezy are not four adorable Disney dwarves. They are four troublesome symptoms of rhinitis, a condition caused by household mold. Read More »

Women & Acupuncture

From the time a woman enters her teens, she has health needs that differ greatly from those of men. Often these needs are met with hormones or other medications that have the potential for unwanted side effects. Read More »

Aging – Face the Facts

Skin, all by itself, ages in many identifiable ways. It isn't just oxygen depletion, free-radical damage, collagen destruction, reduced cell turnover, abnormal cell formation, decreased fat content, intercellular deficiency, genetically predetermined cell shutdown, and hormone loss that affect the way skin ages--it is a combination of all these things and more taking place. Read More »

Healthy Friction in the Air

Perhaps we have an innate wisdom or ability to recognize what is good for us. We feel exhilarated by quick-running water, experience bliss at the foot of waterfalls, and feel invigorated by the smell of waves breaking on rocks. We appreciate fountains in our parks and cities. All these places are negatively charged because of the so called Lenard effect, whereby neg-ions are produced by the friction of water droplets breaking up in the air. Read More »

Do What You Love

Do you want to stay in bed in the morning or do you resist going to work every day? Are you often sick? Do you have a tendency to miss work because you don’t care about it? Do you have a great paying job that is hard to let go of it even if it is very stressful? Do the days drag on and you lack the energy to do your job? According to some statistics, 60% of people hate their job. If you answered yes to any of these questions you may be one of them. Read More »

Healing Sounds of Qi-gong

Did you know the sigh is a healing sound? Do you realize you usually make that sound when you are feeling overwhelmed and intuitively you seek to release emotional stagnation and stress and induce release and relaxation? Sounds have been used for a variety of purposes for a millennia. Mankind has used sounds to create or affect different mental states. For different forms of emotional expression we have used sounds for a variety of reasons among them empowerment and worship, wonder and sadness, pleasure and pain, anger and healing. Read More »

Straighten Up – Bite Right

Did you ever think that your bite could relate to your posture? Most people don’t. Typically, when people think of good posture, they think of standing up straight. Yet a growing number of dentists, physical therapists and chiropractors are realizing that your bite can affect your posture – and, your posture can affect your bite. Read More »

Hope for Infertility with Chinese Medicine

For many couples, the birth of a child represents the pinnacle of their relationship and the fulfillment of their marriage. If you are facing infertility, however, it often remains an elusive and unfulfilled dream, even after years of heartbreaking attempts and the best treatment modern medicine has to offer. More and more of couples are now discovering that Chinese medicine can often offer hope even when other treatments have failed. Read More »

Your Heart is in Your Hands

Since the early 20th century, Cardiovascular Disease has been the leading cause of death and claims more lives each year than the next three leading causes of death combined. Read More »

What’s Your Hair Saying?

Hair Analysis is a simple, inexpensive laboratory test that uses a small hair sample to determine body mineral levels and toxic metals. It has a proven track record with more than 30 years of clinical research and is EPA approved for detecting the presence of toxic metals. Read More »

Pump Up Your Discs

Why does a disc in your back get thinner? Think about a moist thick household sponge. A healthy disc is mostly made of water. It also has circular fibers and fibers that cris-cross, so that you can bend and twist in all different directions, allowing you to vacuum, play tennis, and more. When it is thick, it has lots of moisture. Like the household sponge when it is thinner, it is drying out. Read More »

Nuture Yourself with Nature

Exposure to natural environments can result in decreased stress related illnesses, reduced healing times, a reduction in the amount of pain medicine needed postoperatively, fewer head aches, fewer sick days, and reduced blood pressure. In addition, it can increase coping skills of caregivers of the elderly and increase a sense of community spirit. All people can benefit. Studies indicate exposure to nature benefits people with dementia, psychiatric disorders, substance abuse, and brain injuries. Benefits are noted among diverse populations such as people with sensory disorders, stroke and a multitude of other disorders. Being immersed in natural settings is outstanding preventative medicine for all age groups. Reports also indicate that health care costs decrease as does violence and crime. Interaction with plant-rich areas has a web like effect that benefits, not only human health, but the health of the larger world environment. Read More »

No Suds Revolution

The laundry detergent business is a 6 billion dollar a year industry in the United States, which translates to over 140 million boxes of detergent. Mix this detergent with an average of 25-30 gallons of water per load and it equals over 333 billion gallons of water. When this water leaves our washing machines it contains dirt and chemicals that are hard on our septic systems, flows into our rivers, streams, oceans, and ground water. Plus, millions of used laundry boxes enter our land fills. So what are we to do? New technology is now available that eliminates the need for detergent, kills germs without bleach, and helps to eliminate allergic reactions due to detergent residue. Plus, by not using hot water it saves money and the environment. Read More »

Eating Tips to Look and Feel Your Best

A balanced eating plan can help you lose weight, control hunger, and boost energy. Consider these tips for a healthy diet. Read More »

What’s Posture Got to Do with It?

One Constant on planet Earth is change. Most people imagine that change is something that happens to them, with little they can do about it. Actually, anyone can actively and consciously influence the changes taking place in their bodies as well as in their lives. For instance, with little trouble or effort, you can learn to recognize postural patterns and notice how they influence the way you feel and the way you act. This ability to observe sets you free to choose which ‘stances’ you assume throughout life. Read More »

Fitness Kick for Kids

The martial arts tradition dates back more than 5000 years and has always been a popular way to train the youth and adults in many cultures around the world. Considered a form of high athletics, the complexity of the movements helps develop mental and physical attributes. Popular styles abound and include Kung Fu styles of China(there are over 400), Tae Kwon Do styles of Korea (over 8), Karate from Japan (over 30 different styles), Capoeira from Brazil developed by the descendants of African slaves, Prankration from Greece, Escrima from the Philipine islands and Muay Thai from Thailand. Read More »

Alternative Approaches for ADHD/ADD

Some of the drugs traditionally used to hide one or more symptoms of ADD and ADHD include Ritalin, Adderall, Focalin, Methylin, Metadate, and Concerta. Side effects of all the drugs include headache, stomach pain, sleeplessness, decreased appetite, nausea, vomiting, dizziness, nervousness, tics, allergic reactions, increased blood pressure, psychosis, arrhythmia, stroke and sudden death. As an alternative here are some recommendations. Read More »

Boiling The Burn

Easily remove scorched food from bottom of cookware by boiling baking soda in water. Use approximately 1TBS baking soda to 4 cups water. Boil about 5 minutes or until the charred substance in bottom of the pot or pan flakes off easily. Read More »

Tennis, anyone?

People who play tennis know it is a fun sport, but what most people may not know is that tennis might be the answer for securing a healthy heart, creating a fun workout and winning the battle of the bulge. Experts at The Cleveland Clinic, the number one heart care facility in the nation (according to U.S. News & World Report), tout tennis as "an ideal sport for a healthy heart." Read More »

Reiki Goes Mainstream

It is natural to want a rational understanding of the mechanics of a phenomenon using the logic of "sound " scientific principles. "Manipulation of subatomic matter," "harmonics of polarization," and "quantum indeterminacy of biomacromolecules" sound impressive and are probably the best way of appeasing the need for a technical explanation for something as inexplicable as reiki. Applying physics terminology, however, is simply a construct on which to build a dialogue of understanding when referring tobioenergy healing which defies scientific explanation at this time. Read More »

Raw Food Energy

There are several things agreed upon by most health experts today: we should eat more produce, eat more raw food, eat more greens and eat less animal products. Read More »

What’s in Your Water?

There are 3 main hazards to watch for with drinking water: heavy metals, parasites and chlorine derivatives. Metals, like lead and copper, are common in older homes whose plumbing is made from these metals. Like heavy metals, parasites can be present in even the most rigorously controlled water supplies. Agencies that regulate municipal water supplies do allow "acceptable" levels of various contaminants, which have been known to include arsenic, as well as prescription drug residues and even human waste. Read More »

Energize Your Walk

Walking is the king among exercises due to its simplicity. It activates your lymphatic system, a major part of your immune system, and brings life-enhancing oxygen to every cell. It affects and improves all eight of the body’s systems: respiratory, circulatory, skeletal, nervous, cardiovascular, immune, digestive, and the glandular/meridian/energy system. Read More »

Can’t Get No Satisfaction?

Eighty percent of people are not satisfied with their work. Research suggests many people simply want a more meaningful life. The guidance of a certified Life Purpose Coach can help navigate the process of clarifying life or career direction. The first step, regardless of the present situation, is to clarify what you want. This seems like a very simple thing. In reality, it is very complex for most people. Read More »

Skin Care Just For Kids

Ok mom and dad listen up! It’s time to learn about kids’ skincare. What’s there to know, you ask? Well, while children certainly don’t need to worry about wrinkles and crows’ feet, things such as rashes, eczema and acne are concerns that can hit at any age. And while most kids could care less about their skin right now, learning to treat it right while they’re still young will certainly pay off in the future. Read More »

The Real Dirt on Natural Soap

Your skin is the largest organ in your body and it absorbs everything that it comes it contact with, so it is important to make sure what you apply to the outside of your body is as natural and healthy as what you put in your body. Read More »

Qi Gong: The "Qi" to Wellness

The practice of acupuncture and herbology is celebrated globally but for many people outside Asia Qi Gong remains a buried emerald. It is considered the highest form of healing in China and holds one of the longest healing histories. Qi Gong is simple as truth. Movement of the mind, breath and body guide energy according to each intention and unique cellular response. Qi contains the knowledge of creation. Qi (energy) Gong (skill) uses slow movements, visualization, breath work and meditation to collect, project and store universal energy while opening, clearing and reviving the acupuncture meridians (energetic highways). Read More »

Alcoholism Recovery: A Holistic Approach

Alcoholism is a very complex problem that is rampant in our society and has numerous issues that need to be addressed. Statistics show that 60% of individuals admitted to traditional treatment programs had been in treatment before and more than half of those repeating were being admitted for the third time. Relapse is expected, common and usually the norm. To increase chances of a successful treatment consider implementing a holistic approach that includes mind, body, and spirit. Read More »

Skinny on Products

You are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health and fitness program. However, with all of the lotions and potions out there, it can be difficult to know which product will work for you. Here are a few tips to help you navigate the basic skin care product market: Read More »

Energy: The Missing Link for Loving, Fulfilling Relationships

All relationships are based on life-force energy. Relationships are built and destroyed by the energies created by our thoughts, emotions and opinions. Positive relationships reflect intimacy in every aspect of togetherness: physical, emotional, spiritual, and mental. The energy of a loving couple in an intimate relationship blends in a harmonious way, allowing love and good emotions to flow between them easily and freely. Conversely, when a couple is in a poor relationship, arguing and fighting, the energy fields don’t blend and flow. They actually clash and repel, manifesting as even more painful friction. Read More »

You Deserve a Break Today – Meditate

When are we naturally and totally in the present moment? We all haphazardly fall into a deep awareness of the present quite by accident; for instance, when we see our newborn for the first time, when we gaze upon something of such beauty we forget our persona here, during a horrific event, anything that jolts our ego into submission because it is impotent in the face of our powerful spirit. We are seeing with a quiet wonder and stillness that is quite other-worldly. Judgment is suspended, egoist emotions disappear, and we exist in pure awareness. This is our point of power. Read More »

Commit to be Fit

A fit body begins with a committed mind. Your mind can give you the motivation to exercise when you don’t feel like it, and it can even give you the willpower to make healthier food choices. Here are some key steps to help you kickstart your fitness program. Read More »

Understanding Shoulders

When it comes to discomfort in the human body, 80% of all potential discomfort is related to soft tissue. Many people today are losing their range of motion for various reasons such as shortened muscle fibers, muscle strains, bone spurs, thickened bursa, compressed nerves and blood vessels. Soft tissue work such as P.N.F. stretching, multidirectional frictioning, eccentric muscle resistance, myofascial spreading, compression, and trigger point therapy can dramatically reduce or eliminate the true source of your dysfunction. Read More »

Resolve to Use Your Imagination

Resolutions are popular at the New Year as a technique to change your ways, turn over a new leaf, or start a new. Unfortunately, we have all the same habits and patterns we had last year making it difficult to turn those resolutions into reality. Health Clubs see the biggest increase in new memberships at the beginning of every January, but statistics show they do not see a correlating increase in usage of the facilities. Read More »

Nia is Joyful Movement

In 1983 Debbie Rosas and Carlos Rosas catalyzed a dramatic change in the fitness industry...they took off their shoes and eliminated what was the main staple of aerobic exercise -- repetitive jogging up and down. Read More »

Digest In-time with Enzymes

Many Americans assume that the United States is the world's healthiest nation. Although we do enjoy one of the highest standards of living in the world, including medical care, we are far from the picture of health. While modern medicine and technology have lengthened the average lifespan, we are now four times more likely to suffer from chronic disease by age 40 than we were just twenty years ago. In fact, rarely, did our ancestors die from diet-and lifestyle-related illnesses that today kill most Americans. Our fast-paced lifestyles mean we are eating more junk food, fast food and prepackaged food. The average American now consumes an average of 170 pounds of sugar per year and two-thirds of American adults are overweight and nearly 23% are considered clinically obese. Read More »

Take a Bite Out of Stress

We hear about stress all the time – and experience stress much of the day. Stress is our reaction to any change in our lives. It is fundamental to everyday living. Read More »

Digesting Heart Disease

The saying, "the way to a man’s heart is through his stomach" takes on a whole new meaning when considering heart disease from the Chinese medicine point of view. In Chinese medicine, heart disease is seen from two aspects. The first is deficiency. In this instance, deficiency individuals have a weak digestive system as well as a lot of mucus in the chest area. Excessive water under the chest is also observed. The strength of the immune system depends on how good the digestive system is. A subpar digestive system makes one’s heart very susceptible to germs and other sorts of diseases. Germs love moist or wet environments. Read More »

Top 10 Tips for Eating Out During the Holidays

Top 10 Tips for Eating Out During the Holidays Read More »

7 Steps to Acupuncture at Home

Here are seven painless and simple at home acupuncture steps you can do to maintain good health and vitality. Read More »

Less Stress Just a Breath Away

You can reduce stress in as little as 19 seconds without medication, without special equipment, and without years of training. You already own the required equipment – your lungs. Studies show that simply learning how to breathe correctly can have remarkable effects throughout your body. Read More »

Magnetic Water

It has been said that putting water over magnets changes the molecular structure of the water. In the book, Discovery of Magnetic Health by George J.Washnis and Richard Z. Hricak, Dr. Barefoot states that the "hydroxylation of water by magnetism creates a digestive environment that simulates the absorption of minerals." The authors expansively cover biological effects of magnetic fields, electromagnetic vs. permanent magnets, comparison of poles, case studies, and how to apply magnetotherapy for a wide variety of conditions. Read More »

Unlocking the Mystery of Hormones and Weight Loss

The Holidays are a time that many people battle extra weight. Each year it seems easier to put on the pounds and it gets harder to take them off. There are many factors behind this phenomenon; one frequently overlooked component in stubborn weight problems is the role of the endocrine system. Read More »

Keep Inflammation at Bay with Fish Oil

Seventy five percent of all Americans, including millions of children, have silent inflammation. Your current weight, state of health and chronic disease risk is determined by how well you control the inflammatory process. You can be at a normal weight, even a world class athlete, and silent inflammation can be raging out of control. You can also be overweight and control silent inflammation with long-chain omega-3 fatty acids that are found in fish oil. Scientists and researchers found that Eskimos in Greenland have very little coronary heart disease when eating their native diet which is very high in fat. Most of fat in their diet comes from sea mammals and contain large amounts of the same long-chain omega 3 fatty acids found in fish oil. Read More »

Bah Humbug or Happy New Year?

What does "Happy New Year," mean for you? Does it mean you just celebrated an occasion that had you cheering and shouting the words, "Happy New Year," and now it’s over until next year? Or does it literally mean "Be Happy, it is a New Year?" What ever it may mean for you, it will only take on the meaning you choose to give it. Read More »

Aromatherapy for Dogs

Dogs love aromatherapy and by following a few guidelines man’s best friend can reap the benefits of pure plant essential oils. A dog’s olfactory system is much more acute than ours. It is believed that dogs have receptors up to twenty times more concentrated than humans so a little essential oil goes a long way. Read More »

Healthy Holiday Eating

Thanksgiving brings thoughts of renewing our spirit of health, weight control, increased energy and freedom from sickness and disease and the healthy mental state to recognize our many blessings. Read More »

Organic Kids: How to Grow One

Old MacDonald had a farm, but was it an organic one? Kids today still sing that favorite tune and are excited by the idea of a farm filled with plants and animals. Imagine bringing that to life by visiting an organic farm with your children. Inviting kids to see where our food comes from can give them a sense of excitement about food and how it affects their growing bodies. Visiting an organic farm is a great adventure for the kids and an opportunity to pick up some fresh organic fruits and vegetables. Call ahead to find out what they offer visitors. Many farms allow visitors to pick their own fruits straight off the vine. Kids especially enjoy this experience and often discover a new favorite food. Since fruits and vegetables can be seasonal, plan several visits at different times throughout the year. This gives kids the opportunity to see what is in season and try fresh fruits and vegetables. Expanding their variety of food preferences through discovery can make mealtime easier for Mom who may be struggling to introduce healthy alternatives to their child’s diet. Read More »

Stay in Touch with Infant Massage

Actions truly do speak louder than words, and for infants, touch is the most profound communication they can receive. Infant massage is a wonderful way for parents to tell babies they are loved and cared for that also has profound physical and mental benefits for both parent and child. Read More »

How Healthy Are Your Interiors?

What you see in a person’s physical surroundings is an extension of one’s life. The shapes, colors, textures, number arrangement, and arrangement of furniture has a direct affect on our overall mental and emotional state. This is a hard realization for most of us; however, with a few simple techniques, we can overcome the same habits that slow us down and affect our well-being. Read More »

Escape Your Stress

Are you tired, lethargic, feeling like you can’t possibly get together enough energy to make it through the day? Do you rely on caffeine or other stimulants to help you cope? Do you know that you are over-scheduling your or your child’s life, but feel you have to because everyone else does? Do you often feel that you would like to just pull your covers over your head and scream "NO" to the whole world? Then chances are, you are OVERSTRESSED! It was reported recently, in Forbes magazine, that 76% of Americans are regularly sleeping less than seven hours a night, and much of that sleep would not be considered quality sleep. Read More »

Confidence On The Rocks: Rock Climbing strengthens more than your muscles.

The sport of rock climbing started gaining popularity in the 1920s. It was a sport for the extremely adventurous and slightly off base personalities. “Climbing gear” as we know it was non-existent. Most climbers used hemp ropes, and home made gear made from nuts and bolts. The goal: the summit of the mountain. The sport quickly became refined and an industry was born with the sole purpose of making rock climbing safe. It wasn’t until the mid 70s that rock climbing gyms came about. Avid climbers driven inside by harsh weather, bolted plywood to the walls of warehouses and screwed on rocks. Today the rock climbing gym is an industry all itself. Read More »

Dump Your Depression

More people suffer from depression than you might think. Depression strikes people of all ages, backgrounds, and ethnic groups. Estimates range between 19 to 34 million American adults suffer from depressive disorders. Nearly twice as many women as men are affected by a depressive illness each year. Read More »

Lavendar Today Keeps the Bugs Away

Keep away bugs? Yes bugs, even No-see-ums, typically are dissuaded by lavender, avoid rose geranium and are repelled by citronella and cedarwood. Use pure plant essential oils to protect yourself and create a space that is conducive to well being with little or no interference. There are a variety of ways to use pure essential oils such as in a mister, a body lotion, a diffuser, on a fan or screen. Some essential oils can be applied directly on to the body. Others may be spread into the atmosphere in a variety of ways. Read More »

Breathe in the Sunshine of Spring

You can lift the cap off a citrus essential oil and breathe in the fresh light air of spring. Opening up the olfactory system with a conscious mind-set triggered by the natural scent components that stimulate, regulate and balance our body, mind and spirit. Read More »

Warm Up to Safe Skin

We need to wake up and smell the SPF: Skin cancer is the most pervasive cancer in the United States. Every year, more than 1,000,000 cases are diagnosed, and that number exceeds all other cancers combined. Amongst these cases, statistics bear out that nearly 100,000 are diagnosed as melanoma, the deadliest form skin cancer, and for which there is no cure. So what can you do to protect your skin? Read More »

A True Florida Native - Saw Palmetto

Saw Palmetto is a small palm tree native to the West Indies and the Atlantic Coast of North America, from South Carolina to Florida. It grows 6-10 feet tall with 2-4 foot, spiney-toothed leaves that form a circular fan-shaped outline. Its berries were first used by the American Indians in Florida in the early 1700s to treat testicular atrophy, erectile dysfunction, and prostate gland swelling or inflammation. Read More »

There's No Place like Homeostasis

Everyday, we adjust ourselves in order to maintain homeostasis. If we are unable to adjust to these changes, we become sick. The human body is capable of healing itself with little assistance, as long as we do not get in the way of this healing process nor disregard its warning signs. The more aware of our bodies and the little changes that we experience, the easier it is to deal with any health adjustments necessary to maintain wellness. Read More »

Digestive Tips to Chew on

Digestive Tips to Chew On In order to prevent digestive problems and to promote optimum digestion, adopt the following tips: Read More »

Arthritis? No Sweat

A recent magazine reported that 30% of those polled admitted to having Arthritis. The first sign of the ailment for some can be an itchy feeling in the joint area, which eventually develops into actual pain. Another form of arthritis is calcification of the joints. Many people develop arthritis in their finger, knee, neck, and shoulder joints; more severe cases end up with extreme pain in the back and hips. Read More »

What's Stress Got to do with It?

The American Institute of Stress estimates that between 75% and 95% of all doctor visits are related to stress. High levels of stress are linked to weakened immune systems, colds, asthma, arthritis and digestive tract problems, just to name a few symptoms. Diet, exercise and slowing down are certainly important aspects of controlling stress but perhaps examining the role that thoughts and emotions play in stress is a key piece of the puzzle. Read More »

Gimme Some Skin

Over the past several years there has been a marked increase in men receiving spa treatments and the sales of men's skin-care products. A major downside to all this is now men have the same opportunity to waste money on unnecessary or problematic skin-care products as women do. In many ways, however, men have it even harder differentiating between reliable and unreliable products because in general, they are reluctant "cosmetic" consumers and are hesitant to spend too much energy delving into consumer information on the topic. As a result, most men don't use sunscreen on a consistent basis and leave their skin at risk for cancer, not to mention wrinkles. This also means that most men don't know what irritating ingredients might be lurking in their shaving products, and they end up with razor burn, (which is often really "product" burn). While it would be great if it were simple enough to recommend products from skin care lines "designed" for men, it turns out that most of those products are either poorly formulated, contain too many irritating ingredients, or are overpriced and not worth the extra expense. Here is the basic knowledge every man needs to take great care of his skin. Read More »

Feeling Anxious?

Most people experience anxiety at some point in their lives, like nervousness in anticipation of a real situation. However, if a person cannot shake unwarranted worries, or if the feelings are jarring to the point of avoiding everyday activities, he or she probably has an anxiety disorder. It is estimated that 19 million people suffer from anxiety often requiring treatment. Read More »

Diet Diary

Before you can make any realistic long lasting changes in your dietary habits, you must first become aware of how you currently eat. Keeping a single week's diet diary is an easy educational exercise to help you learn about yourself and the food you consume. Read More »

Relaxing Warm ups

Each sport uses a particular set of muscles and the repetitive strain of these muscles can lead to injury and/or chronic pain. Injuries can be avoided if the athlete thoroughly warms up before their activity. The easiest warm-up is sitting in a warm or hot bath. Muscle sprains and strains are mostly due to muscle tissue that is not warmed up and therefore is not elastic. Muscle tissue acts something like taffy. Warm taffy is soft and yielding and will stretch but cold taffy is brittle and will snap and break. Muscle tissue will act the same way but on a microscopic level. How severe or how many microscopic tears are incurred will determine the severity and pain level of the injury. Using a hot or warm bath to warm up is simple and very effective. Whether the sport is running, cycling, yoga, basketball, or any other sport – the more relaxed your muscles are the less chance of injury and the more you will start to enjoy the freedom of movement. You can also use a bath after your event to help with the recovery phase of healing. Read More »

The Grass is Always Greener… Or is it?

Florida Native Habitat Restoration is being done by the City, County, and State. Numerous laws help protect our native habitats and those involved in these and similar initiatives deserve our thanks. But what can the average homeowner do? The answer is simple, start at home. Read More »

Skinny on Products

You are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health and fitness program. However, with all of the lotions and potions out there, it can be difficult to know which product will work for you. Here are a few tips to help you navigate the basic skin care product market: Read More »

How Sweet It Is

Xylitol is a naturally derived sugar that has been found useful for preventing cavities and reversing tooth decay. In addition, xylitol helps prevent common childhood ear infections. Well controlled studies demonstrate that using xylitol sweetened products prevents the recurrence of acute otitis media. Studies indicate that it inhibits the growth of streptococcus pneumoniae one of the most common bacteria that cause these ear infections. There are two other less common types of bacteria that cause ear infections that do not respond to xylitol. Read More »

Special Kids Coping in Today’s World ~ Support for Autism Spectrum Disorders

It has happened again. Andrew’s mom received the call she has come to dread. Andrew is in the principal’s office. There was an incident in the school cafeteria. Andrew is just a third grader and like an overwhelming number of children today, he has Asperger's Syndrome, an autism spectrum disorder sometimes called High Functioning Autism. According to the Surgeon General, Autism is the most common of the pervasive developmental disorders (PDDs) and is characterized by severely compromised ability to engage in, and by a lack of interest in, social interactions. These types of disorders come in many names and labels, all of them with their own defining characteristics yet most of them presenting similar challenges and the need for a plethora of therapies. Similar disorders include ADD, ADHD and Sensory Integration Disorder. Read More »

Skinny on Wrinkles

If life is about change, our skin is proof. We are at the mercy of many forces as we age. How your skin ages will depend on a variety of factors: your lifestyle, diet, heredity, and personal habits. Wrinkles and spotted skin are attributed to normal aging, sun exposure (photoaging), and loss of subcutaneous support (fatty tissue between your skin and muscle). Other factors include stress, gravity, daily facial movement and obesity. Rough and slack skin is due to the loss of elastic tissue (elastin and collagen.). Read More »

Acupunture help for Migrane Relief

Millions of people of all ages in this country suffer from migraine headaches. If you suffer from this type of headache, you have felt the severe pain they can cause on one or both sides of your head. The pain can be intense, throbbing or pounding, and is usually felt in the forehead, temple and ear, or around the eyes. You may also have experienced an upset stomach or disturbed vision during the headache. An attack can last as long as several days. Read More »

Rejuvenation~anti-aging without surgery

In the quest to maintain a youthful, beautiful appearance, we go on diets, apply creams, buy books, join groups, and work out at gyms. For some people, this is enough. Many of us, though, still struggle with our appearance. Some people turn to radical measures such as face lifts, liposuction, and tummy tucks to try to have the appearance they desire. While dramatic, these procedures are painful, expensive and risky, and do nothing to address the underlying causes of an aging or flabby appearance, such as poor circulation, poor digestion, and poor muscle tone. For many people who would like to improve their appearance but who don’t want to undergo surgery, acupuncture can provide a pain-free, more natural, less invasive, and less expensive alternative to surgery that can simultaneously reduce the signs of aging, curb appetite, and improve muscle tone, digestion, and overall health and well-being. Read More »