Developing Happiness is an Inside Job

Most mornings, I head outside for a walk before the temperature climbs too high, pop in my earbuds and enjoy an inspirational podcast while exercising. Read More »

VIDEO PODCAST: Find Your Happy Place by Leveraging Your Subconscious Mind - Episode 31

Eliminate negative chatter, stay centered, return to positive thoughts. Learn how to leverage the subconscious so that you can easily return to happiness and even program it to help you find an answer to your question of the day. Read More »

VIDEO PODCAST: Start Your Day the Right Way - Episode 30

This conversation with Leslie Haatvedt, LMHC in Vero Beach, is packed with techniques to manage your energy and reset anytime you feel unsettled or anxious. Shift to your happy place with an easy and quick alignment process developed by Leslie Haatvedt. Read More »

6 Steps to Boost your Child's Immune System

Whether the children are engaged in at-home learning or are back in school, boosting the immune system of the whole family is key. A strong immune system will fortify the body when it is exposed to viruses and bacteria. Read More »

Cars Go Vegan: Leather Interiors are on the Way Out

The environmental impact of producing leather, foam and other materials used in car interiors is being replaced by eco-friendly, sustainable, vegan alternatives. Read More »

Happiness Helpers: Five Ways to Be More Positive

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness. Read More »

Emotional Weight Loss: Releasing “Emotional Baggage”

Emotional Weight Loss: Releasing “Emotional Baggage” Read More »