Natural Awakenings Space & Treasure Coast Florida | Healthy Living Healthy Planet

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Must Reads

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast

Food Beauty is in the Eye of the Beholder

“I don’t understand how a banana can be bad?” My husband, Jim, and I were discussing his evolving diet and the perception of food.“ Beauty is in the eye of the beholder” applies to food. Read More »

Medical Marijuana Florida cannabis cbd thc benefits

Exploring Medical Marijuana: Conversations with Local Experts, Articles & Podcasts

Dr. Alita Sikora and Dr. Jessica McCain sit down with us to discuss the complex issue of Medical Marijuana (cannabis) and conditions it may help including anxiety, pain and insomnia. Read More »

Hidden Toxins in Your Cleaning Products Tina Turner Christina's Clean Creations

Hidden Toxins: What’s Lurking in Your Cleaning Products?

Discover the harmful Ingredients to avoid in your cleaning products and the natural botanicals that can replace them. You can make your own or purchase plant-based cleaning products. Read More »

Herbs as Medicine How to use herbal plants in your diet as food that can impact flavor and be beneficial

Herbs as Food and Medicine

Joanna Helms, Registered Herbalist(AHG) and owner of Mama Jo’s Sunshine Herbals in Indian Harbour Beach, has witnessed people reverse illness and eliminate pharmaceuticals. Read More »

Couple wearing athletic clothing running together on paved path with guardrails

Soulful Strides: Running as a Spiritual Practice

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice. Read More »

Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them

Food as Medicine: The Healing Power of Nutrition

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms. Read More »

Grilled zucchini, green pepper, cherry tomato on a skewer

Sizzling on the Grill: Healthy, Sustainable Summer Fare

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware. Read More »

Urban garden growing rows of vegetables, flowers and plants in raised beds

Growing Food Security: The Benefits of Urban Gardening

Urban and localized gardening can bring fresh, organic, healthy, sustainable and affordable food to nearly every household, creating a resilient food system. Read More »

Food waste in brown paper bag to turn into compost

Composting Made Easy: Turn Food Waste into ‘Black Gold’

Uneaten food rotting in landfills accounts for almost a quarter of U.S. methane emissions, but it can be turned into dark compost that enriches garden soil with these steps to get started. Read More »

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Video Podcast Series

Medical Marijuana and Mind-Body Health Connection [Video Podcast] - Episode 45

Local Features

5 Tips to Brush Little Teeth

Recipes

Brussel sprouts cooked in barbecue sauce on open-faced buns on metal platter sitting on table

BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw

News Brief

Your CBD Store of Port St. Lucie July Specials

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