Healthy New Year Trends

I have two elderly kitties, Kiwi (a 17-year-old Siamese) and Callie (a 15-year-old tabby). Kiwi is a prickly and vocal cat who has recently discovered that plopping her backside down in my office doorway and delivering a pleading stare, accompanied by a bellowing meow, will bring hunger relief. Read More »

Train Your Brain to Manage Chronic Stress: Ease Anxiety with Neurofeedback

Even without the added stress of a global pandemic, more than ever before, our brains are asked to process extraordinary amounts of information. Many experts believe, our brains simply can’t process it all. Read More »

Congratulation to the Gift-away Winners!

We're excited to announce the winners of our Healthy Holiday Gift-away! Read More »

Health in the New Year: 10 Top Wellness Trends for 2022

Discover the latest trends in health and wellness for 2022, including plant-based foods, telemedicine, wearable devices, coaching, mindfulness, therapy, meditation and more. Read More »

A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits. Read More »

Climate Change Affects Coffee Quality

Climate change is affecting coffee’s taste, aroma, nutritional quality, yield and sustainability, impacting farmers’ livelihoods and consumer experiences. Read More »

Why Words Matter

While communicating our words can be effective means of bonding, learning, teaching and healing, they can also be harmful, which is why it is important to remember the power they possess. Read More »

Peter Russell on the Healing Power of Letting Go

In Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, author Peter Russell reminds readers what lies at the heart of all spiritual traditions. Read More »

Honeybees Dodge Parasites with Social Distancing

A study shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Read More »