Natural Awakenings Space & Treasure Coast Florida | Healthy Living Healthy Planet

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Must Reads

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast

October Delights

October has always been one of my favorite months. Growing up in Florida, October marked the first full month of the fall season, with the promise of cooler weather to come. Read More »

mountain peak with sun rays

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options. Read More »

woman using exercise ball at her adjustable desk

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »

man in icy cold water stream

Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More »

Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More »

colorful test tubes

Forever Chemicals Linked to Metabolic Disease

A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes. Read More »

colorful tampons

Toxic Metals Found in Tampons

A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands. Read More »

New Blood Test for Alzheimer's Disease

A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods. Read More »

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News Brief

Dr. Powers Launches Online Breast Cancer Prevention Course

Local Features

The Ultimate Wellness Ride: Surfing for Strength, Balance and Bliss

Recipes

Pumpkin cheese-less cake recipe

Lynn’s Pumpkin Cheese-Less Cake

Video Podcast Series

Medical Marijuana and Mind-Body Health Connection [Video Podcast] - Episode 45

2024 Wellness Dream Team

Healthy Healing Acupuncture and Integrative Medicine

2024 Natural Library

Smile, It's all Connected! Whole Health Through Balance