Eating Your Way to a Happy Heart

Since the weather has cooled, my husband Jim and I have resumed our nature trail walks on the weekends. After enjoying our hike, we pop in a nearby store that offers a plethora of organic, wild, and gluten-free options. Read More »

Improving Heart Health: Lifestyle Metrics That Can Help Prevent Heart Disease

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important. Read More »

An Old Way to Look New with Facial Rejuvenation Acupuncture

Modern research sheds a light into how an approach like acupuncture can help to revitalize the look and feel of someone’s skin. Read More »

Mindful Parenting: How to Respond Instead of React

Mindfulness allows us to engage with the present moment; not only as a meditative practice, but as a way of being. Research suggests that mindfulness can impact us both individually and in our relationships with others. Read More »

Healing Heartache Through Past Life Regression

Heartache, grief and other feelings of hurt can affect those that are suffering in a myriad of ways. Understanding how these feelings originated can help to resolve internal disharmony and remedy the underlying causes of conflict and suffering. Read More »

Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy. Read More »

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful. Read More »

Love in the Present Moment: Mindfulness for Couples

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships. Read More »

Musings of the Heart

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More »