Natural Awakenings Space & Treasure Coast Florida | Healthy Living Healthy Planet

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Must Reads

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast

Nurturing the Soul with Nature

I’ve always enjoyed morning walks around my community as a great way to start the day. During the last year, having this time outdoors has become more than exercise – it is a chance to get out of the house. Read More »

3 Simple Steps for Beachgoers that Keep Sea Turtles Safe

Florida hosts a whopping 90 percent of the sea turtle nests laid in the United States each season. On the Space and Treasure Coast’s beaches there will be tens of thousands of nests over the summer. Read More »

Jars of healthy baby food free of metal toxins

Nix Baby Foods that Harbor Toxic Metals

A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies. Read More »

Allergy sufferer blowing nose outside experiencing more symptoms from climate change

Climate Change Makes Pollen Season Worse for Allergy Sufferers

A study found that pollen seasons have been getting longer and more intense over the last 30 years with an increase in mean annual temperatures being the strongest driver. Read More »

Healthy pregnant woman lying in bed holding belly

Natural Mama: Holistic Approaches to a Healthy Pregnancy

Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby. Read More »

Eco-friendly, sustainable beauty product bar of soap on tray and towel with cosmetic brush

Eco-Cosmetics: Choosing Sustainable Beauty Products

Reduce environmental harm and waste with these sustainable cosmetic tips and eco-friendly beauty brands. Read More »

Baby with bib on being spoon fed bowl of healthy homemade baby food

Baby Bites: Healthy Homemade Food for Tiny Tummies

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods. Read More »

Model wearing sustainable fashion clothing made from eco-friendly fabrics

Sustainably Stylish: Eco-Fashion that’s Kind to the Planet

The “fast fashion” of cheap designer knock-offs is costly to the environment, but sustainable fabrics, resale shops, and creative mending can provide eco-friendly, stylish options. Read More »

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Video Podcast Series

Heal Your Gut with Food [Video Podcast] - Episode 42

Local Features

Activities in Nature: Enjoying Local Ecosystems

Recipes

Ingredients for homemade baby food smoothie using sliced banana, spinach, and blueberries

Baby Blueberry Smoothie

News Brief

Reiki Certifications Now Offered Online with Kumari and Divine Human Institute

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