Natural Awakenings Space & Treasure Coast Florida | Healthy Living Healthy Planet

View All Issues

Must Reads

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast

This Woman Embraces Wellness

have been enjoying the benefits of regular massage therapy for years. Not only is it great for the lymphatic and immune systems (and more) but is my bi-weekly relaxation treat. Read More »

Understanding the Cortisol Stress Response

Prolonged stress can be quite damaging to the body and can result in difficulty sleeping, anxiety, anger, depression, lack of focus, decreased energy, forgetfulness, low libido, and more. Read More »

Exercise Outside and Absorb the Health Benefits of Nature

Enjoying the outdoors while practicing qigong, yoga, martial arts, walking, prayer, meditation, and other activities can have a therapeutic effect and enhance your practice in unique ways. Read More »

Balance Hormones and Boost the Immune System using Assisted Lymphatic Therapy

Assisted Lymphatic Therapy (ALT) uses inert gas ionization to move lymphatic fluid throughout the body. Not only is ALT highly beneficial for the lymphatic system, it also helps the body heal. Read More »

Watercolor of an orange cat smiling with a brown bird perched on head

Saving Birds from Cats: Simple Strategies to Protect Feathered Friends

Domestic felines are the number one human-caused threat to birds in the U.S., but new studies suggest ways to let a cat enjoy the outdoors without endangering winged species. Read More »

Jeffrey Bland on Rejuvenating Our Immune System

Known worldwide as the founder of functional medicine, Jeffrey Bland's latest project is Big Bold Health, a company designed to transform the way people think about the immune system. Read More »

Blended family with parents and four children

The Blended Family: Tips for Creating a Successful Stepfamily

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies. Read More »

Female reproductive organs in front of sunset over water

Fending Off Fibroids: Natural Approaches Offer Relief

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery. Read More »

Person drinking fresh coconut water at the beach

Staying Hydrated: It’s Not Just About Drinking Water

Maintaining proper hydration is one of the most important measures we can take to benefit our health. Read More »

Load More Articles

Natural Library

Captain IFBI

2022 Wellness Dream Team

Age Advantage Brands

Video Podcast Series

Medical Marijuana and Mind-Body Health Connection [Video Podcast] - Episode 45

Local Features

Board Certification for Doctors: What Does It Really Mean?

Recipes

Mediterranean Chicken Farro Bowl

Mediterranean Chicken Farro Bowls

News Brief

Thermography of Brevard Celebrates Women’s Health Month