Choose to Age Vibrantly

My husband, Jim, and I are careful about what we eat, we exercise regularly and take our supplements. We accept many of the signs of aging, including a little stubborn weight gain, laugh lines and graying hair. Read More »

5 Simple Steps to Reduce Your Breast Cancer Risk

Dr. Susan Wadia-Ellis, author of Busting Breast Cancer, compiled 12 years of research and studies which resulted in five key preventative steps women can take to fight off cancer. These steps help to empower women with the knowledge and information needed to make educated decisions about their own lives. Read More »

Why You Should Stop Vaping and Alternatives to Help You Quit

Smoking cigarettes and other tobacco products can be dangerous as they damage the body’s capacity to heal and cause a wide range of health complications and diseases. Read More »

Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator. Read More »

Healthier Pets: Top Supplements for Dogs and Cats

Supplements can add to a dog’s or cat’s health and longevity. Here’s an overview of the top basic supplements every dog or cat should have. Read More »

Learning to Grieve: How to Help Children Navigate Through Loss

While there is no right way to grieve, adults can provide kids experiencing loss gentle guideposts and lessons of empathy and acceptance as they process complicated emotions. Read More »

Conscious Consumerism: The Rise of Sharing and Reselling

Local shared enterprises and secondhand shops are saving people money and reducing the impact of excess consumerism on the environment. Read More »

Aging Gracefully: How a Yoga Practice Keeps Us Young

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure. Read More »

Lissa Rankin on the Mysteries of Healing

Mind-body physician and bestselling author Lissa Rankin provides a discerning guide to healing in her latest book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing. Read More »