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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast

Who is on Your Dream Team?

In the past two weeks my 17-year-old kitty has needed medical care, energy healing, and a visit to her cat chiropractor. An injury about six years ago left her walking flat-footed on her hind legs giving her an unnatural gait. Read More »

Glass of beet juice to lower blood pressure

Drink Beet Juice to Lower Blood Pressure

A new study suggests that beetroot juice may be a practical solution for people with high blood pressure that have little access to diagnostic help or money for medication. Read More »

Farmers Market Guide

Explore the best of our local farmers markets for fresh produce, local honey and specialty items. Find a market near you. Read More »

Allergy-sufferer outdoors holding bouquet of flowers, naturally symptom-free

Breathe Easy: Natural Remedies for Allergy Woes

Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever. Read More »

Nurturing space in a home with a plant near windows created by feng shui principles

Create a Nurturing Nest

Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration. Read More »

Curcumin supplements for heart health

Consider Curcumin and Nano-Curcumin for Heart Health

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels. Read More »

Man holding chest from experiencing heartburn symptoms of gastroesophageal reflux

Make Lifestyle Changes to Ease Reflux

Harvard University researchers have found that gastroesophageal reflux (GERD) symptoms can be reduced by adopting five lifestyle strategies. Read More »

B12 and Prenatal Supplements Gain Official Nod

In updated dietary guidelines, the U.S.D.A. and the Department of Health and Human Services have endorsed the specific use of certain supplements, particularly prenatal vitamins and B12. Read More »

Pelican in wildlife refuge

National Wildlife Refuges are Overwhelmed and Understaffed

The National Wildlife Refuge System is facing crumbling infrastructure, maintenance needs, lack of resources, staffing cuts and chronic underfunding. Read More »

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