Skip to main content

Natural Awakenings Space & Treasure Coast Florida

Fit Body

Last Updated: Feb 28, 2020 09:30AM • Subscribe via RSS • ATOM

Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

Read More »
Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 ● By Rachael Oppy

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

Read More »
Rebecca’s Organics All-Natural Community Market and Gathering Place

Jan 08, 2020

Rebecca’s Organics’ long-standing reputation for master level hairstyling using organic and chemical-free products has led to the growth of an all-natural, community market and gathering place.

Read More »
When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

Read More »
Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

Read More »
Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

Read More »
Walk or Run to Keep Blood Vessels and Brains Young: Benefits of Cardio Activity

Aug 16, 2019

After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.

Read More »
Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 16, 2019 ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

Read More »
Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

Read More »
Just Add Water: Aquatic Workouts for Him

May 31, 2019 ● By Marlaina Donato

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

Read More »
Upcoming Events Near You
Let's Get Checked

 

In This Issue

 

 

 

 

 

Build Your Wellness Dream Team

 

 

Global Brief
Health Brief
Natural Awakenings Magazine - Space and Treasure Coast