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Last Updated: May 30, 2025 09:25AM • Subscribe via RSS • ATOM

Man chooses Creatine supplement
Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

May 30, 2025 09:25AM ● By Zak Logan

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.

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woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 09:25AM ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

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woman moving for fun and health
Moving More: The Path to Greater Health and Energy

Mar 31, 2025 09:25AM ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 09:25AM ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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forward bend
Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 09:25AM ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

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15 Yoga Poses for Stress Relief

Oct 31, 2024 09:25AM

Yoga provides a gentle way to calm the mind and relieve stress.

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woman using exercise ball at her adjustable desk
Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Sep 30, 2024 09:25AM ● By Maya Whitman

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.

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woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 09:25AM ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

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man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

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aqua aerobics
Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 09:25AM ● By Megy Karydes

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.

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The Ultimate Wellness Ride: Surfing for Strength, Balance and Bliss

May 30, 2024 09:45AM

Surfing is a lifestyle offering numerous health benefits. It boosts cardiovascular health, muscle strength, balance, and coordination. Additionally, it enhances mental well-being, reduces stress, increases vitamin D, and fosters social connections.

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