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Healthy Kids

Last Updated: Aug 31, 2023 09:30AM • Subscribe via RSS • ATOM

GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY
Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Aug 31, 2023 09:30AM ● By Carrie Jackson

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings.

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Healing Tools for Children to Ease Anxiety

Jul 31, 2023 10:26AM ● By Kris Urquhart

Over 20% of youth struggle with anxiety symptoms, but natural health options like sound healing, meditation, neurofeedback, and yoga are proving effective.

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CREATING A VIBRANT BLENDED FAMILY
Stepparenting Success: Creating a Healthy Blended Family

Jul 31, 2023 09:30AM ● By Julie Peterson

Blended families are complex and often challenging. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry.

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Gut Health for Kids
Gut Health for Kids: Clever Strategies for Picky Eaters

Jun 30, 2023 09:30AM ● By Sheila Julson

By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.

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Conscious Fatherhood
Conscious Fatherhood: Building a Better Family

May 31, 2023 09:30AM ● By Julie Peterson

Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities.

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Microplastic Overload REDUCING CHILDHOOD EXPOSURE
Microplastic Overload: Reducing Childhood Exposure

Apr 28, 2023 09:30AM ● By Madiha Saeed, M.D.

Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids.

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KID-APPROVED AUTISM DIETS
Kid-Approved Autism Diets: Strategies to Optimize Nutrition and Acceptance

Mar 31, 2023 09:30AM ● By Ana Reisdorf, MS, RD

For parents of children with autism, learning to manage this condition requires a multidimensional approach, including consideration of food and nutrition.

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Sweet Lullaby: Better Sleep for Children

Mar 01, 2023 10:00AM ● By By Marlaina Donato and Kirby Baldwin

Between 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep. Common causes include stress, increased screen time and less physical activity.

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Mindful Parenting: How to Respond Instead of React

Jan 31, 2023 06:06PM ● By Lauren Simon

Mindfulness allows us to engage with the present moment; not only as a meditative practice, but as a way of being. Research suggests that mindfulness can impact us both individually and in our relationships with others.

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Heart Health Kids Heart Health for Kids Heart Health for Adults
Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 09:30AM ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

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Two children with impaired mouth syndrome
Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children

Dec 30, 2022 09:30AM ● By Brooke Goode

Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development.

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Child sitting in front of window opening wrapped gift
The Best Gift of All: Teaching Children the Spirit of Giving

Nov 30, 2022 09:30AM ● By Madiha Saeed

Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity.

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