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Natural Awakenings Space & Treasure Coast Florida

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Last Updated: Apr 30, 2026 10:00AM • Subscribe via RSS • ATOM

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Less Trying, More Fun

Apr 30, 2026 10:00AM

was going to "try" to write this letter earlier… but instead, I went out and lived a little. My husband and I spent the weekend out of town, soaking up sunshine at the ballfields...

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Odyssey Schools: Redefining Education Through a Whole-Child Approach

Apr 30, 2026 09:59AM

Odyssey Charter Schools are transforming the student experience in Brevard County by integrating academic excellence with a deep commitment to student well-being.

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Stress, Overwhelm and the Brain: Why Nervous System Regulation Matters

Apr 30, 2026 09:50AM ● By Marly Jones, ND, NPT-C

Neurofeedback may help regulate chronic stress patterns, supporting sleep, focus, digestion and resilience across ages.

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Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 09:30AM ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

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Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 09:29AM ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

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More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 09:28AM ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026 09:27AM

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026 09:27AM

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026 09:27AM

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026 09:27AM

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Rediscovering Fun

Apr 30, 2026 09:27AM ● By Marlaina Donato

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun.

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Wings and Wonder: The Healing Effects of Birdwatching

Apr 30, 2026 09:26AM ● By Sheryl DeVore

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being.

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