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Last Updated: Mar 31, 2025 11:00AM • Subscribe via RSS • ATOM

2025 Wellness Dream Team

Mar 31, 2025 11:00AM ● By Kris Urquhart

Build Your Own Wellness Dream Team

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Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Build Your Own Wellness Dream Team

Mar 31, 2025 10:00AM ● By Kris Urquhart

Our bodies have an incredible way of letting us know when they need a little extra care—sometimes with a gentle nudge, other times with a not-so-subtle wake-up call...

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Smile, It's All Connected! Whole Health Through Balance

Mar 31, 2025 09:50AM

Ever felt like traditional health advice only scratches the surface? Well, buckle up! Dr. Claire Stagg’s groundbreaking book shatters conventional thinking and unveils the shocking truth.

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reuse and recycle
Waste Not, Want Not: Benefits of a Circular Economy

Mar 31, 2025 09:30AM ● By Carrie Jackson

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.

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Leslie Davenport
Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Mar 31, 2025 09:29AM ● By Sandra Yeyati

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.

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Keifir Kraut Dip
Kefir Kraut Dip

Mar 31, 2025 09:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing
Apple Kefir Salad Dressing

Mar 31, 2025 09:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa
Blender Salsa

Mar 31, 2025 09:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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gut pre-biotics
Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 09:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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BLUEBERRY BLAST SMOOTHIE
Blueberry Blast Smoothie

Mar 31, 2025 09:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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woman holding daisy
Making Time To Marvel

Mar 31, 2025 09:27AM ● By Marlaina Donato

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.

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the earth
Earth Day 2025: Our Power, Our Planet

Mar 31, 2025 09:26AM ● By Sandra Yeyati

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs.

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