Try Music and Muscle Relaxation to Lower Surgery Anxiety

Surgery often activates high levels of anxiety in patients, but a study found that dancing and doing handicrafts while listening to music the day before the surgery can help. Read More »

Don’t Assume Selfies Show True Facial Features

People are showing cosmetic surgeons selfies to demonstrate their surgical desires, but these concerns may be based on a distorted perception because selfies distort facial features. Read More »

Eat Grains to Reduce Inflammation and Liver Disease Risk

New studies find that nutrient-rich, whole grains have a positive effect on cardiovascular and liver health. Read More »

Consider Herbs from Traditional Asian Medicine for Diabetes

Researchers examined medical databases and ethnic medical books to discover which diabetes medicines were effective in ancient indigenous medical systems. Read More »

Practice Sitting Tai Chi to Recover from a Stroke

A new study found that doing the hand and shoulder movements of tai chi while sitting in a chair produced significant physical and mental benefits for stroke survivors. Read More »

Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes. Read More »

That Natural Glow: Radiant Skin with Fewer Health Risks

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks. Read More »

Natural Awakenings Space & Treasure Coast Florida - July 2022

Read the latest issue! Read More »

The Heart of a Man

“There goes another one of those electric bikes!” My husband, Jim, notices e-bikes and likes to bring them to my attention when we are out and about. I never understood the attraction until reading this month’s Fitbody column. Read More »

Is a Professional Herbalist Right for You?

Knowledgeable herbalists get to know their patients on a deep and personal level in order to understand how they got to where they are today. Read More »

Misbehaving Dog Walks: Ways Humans Get It Wrong

Humans are just as capable of bad behavior during walks as dogs are. Here are the reasons why and ways we can correct to ensure a safe, fun and rewarding walk for both dog and human. Read More »

The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

Discover the health, environmental and other benefits of riding pedal-assist electric bicycles. Read More »