Small Plates, Big Mama Feelings

"The mothering doesn’t stop.” That’s the thought I keep coming back to this August. My boys are grown men now, so there are no backpacks by the door, no lunchboxes to pack and no school supplies to hunt down. Read More »

Anthony Profeta’s New Book Explores Edgar Cayce Healing

Aquarian Dreams will host a free book signing, talk, and sound bath with Anthony Profeta from 6–8 p.m. on Sunday, Aug. 16, celebrating his new book Healing the Whole Person: Your Body, Mind, and Soul in Harmony. Read More »

Dean Wellness Institute introduces ExoMind

Dean Wellness Institute has introduced ExoMind, a noninvasive neurotechnology designed to support mental wellness as part of its integrative, personalized approach to long-term health and vitality. Read More »

Free Workshop Offers Self Hypnosis for Anxiety Relief

Root Cause Hypnotherapy will offer a free self-hypnosis workshop on Aug. 6 in Jensen Beach, teaching practical techniques including self-hypnosis, tapping, and breathwork to help participants manage anxiety and restore calm. Read More »

Light as Medicine: Exploring Esogetic Colorpuncture

Light has long been associated with healing, energy and vitality. In Esogetic Colorpuncture, colored light is applied to specific acu-points on the skin as a way to support balance in the body, mind and spirit. Read More »

Lisa Medgansis Offers Cranial Sacral Therapy in Melbourne

Melbourne physical therapist Lisa Medgansis offers Neurovascular Integration, a specialized cranial sacral therapy that uses gentle techniques to support nervous system regulation, pain relief, and overall well-being for infants, children, and adults. Read More »

Pure Land Buddhist Fellowship Begins in West Melbourne

David Warren, PhD, will lead weekly beginner-friendly Pure Land Buddhist fellowship gatherings featuring chanting, discussion, and mindfulness practice every Saturday from 3–4 p.m. beginning Aug. 1 at the Unitarian Universalist Church of Brevard in West Melbourne. Read More »

Radiantly Healthy MD Welcomes Dr. Evangelia Fotopoulos

Radiantly Healthy MD welcomes Evangelia Fotopoulos, MD, MPH, to its physician team, expanding its Direct Primary Care services with personalized, relationship-based healthcare for children and adults. Read More »

Remote Viewing Workshop Offered in Vero Beach

DRB Hypnosis & Hypnotherapy will present Remote Viewing workshops in Vero Beach on Sept. 12 and Dec. 5, where participants will learn a structured approach to developing remote viewing skills through guided practice and observation. Read More »

Sikora Integrative Medicine Welcomes Rochine Pierre

Sikora Integrative Medicine welcomes back certified physician assistant Rochine Pierre, offering aesthetic treatments, integrative health consultations, and special Thursday promotions for beauty, wellness, and medical services in Vero Beach. Read More »

Sundari Yoga Studio Hosts Kirtan Night

Sundari Yoga Studio will host an evening of kirtan chanting and devotional music on Aug. 20, offering participants a soulful community experience alongside its wide range of yoga, meditation, and sound healing programs. Read More »

The Deep Tissue Spa Launches Continuing Education Academy

Deep Tissue Spa Academy now offers Florida-licensed massage therapists convenient local continuing education through hands-on and online courses designed to meet license renewal requirements while expanding clinical and spa therapy skills. Read More »

Wendy Wade Offers Therapeutic Massage in Melbourne

Licensed massage therapist Wendy Wade, LMT, offers personalized therapeutic massage specializing in prenatal and postnatal care, lymphatic drainage, chronic pain relief, and injury recovery to support long-term health and wellness. Read More »

Raising Healthy Humans: A Holistic Approach to Pediatric Care

Holistic pediatric care focuses on the whole child, using nutrition, dental insight, nervous system support and mindfulness to build lifelong wellness. Read More »

Empowering Children for Lifelong Health: A Conversation With Brian Stenzler

Brian Stenzler’s D.R.E.A.M. Wellness framework links diet, relaxation, exercise, mental wellness and adjustment to children’s lifelong foundational health. Read More »

Tapas With a Twist: Small Plates With Big Health Benefits

Healthy tapas turn small plates into nutrient-dense meals, blending seasonal produce, global flavors and social connection for lighter, satisfying eating. Read More »

Avocado Tuna Salad

Creamy avocado replaces mayo in this bright tuna salad, with apple, celery and lemon adding crisp texture and fresh flavor for crackers. Read More »

Roasted Red Pepper Hummus With Crackers

Roasted peppers, garlic, chickpeas and smoked paprika blend into a creamy, colorful hummus made for crunchy crackers and easy entertaining. Read More »

Lentil and Feta Tabbouleh

Lentils, feta, tomatoes, parsley and lemon create a bright, protein-rich tabbouleh with Mediterranean flavor and hearty small-plate appeal. Read More »

Oven-Dried Garlic Tomatoes

Slow-roasted tomatoes with garlic, olive oil and herbs become chewy, flavor-packed tapas bites or a vibrant topping for salads, grains and fish. Read More »

Corn and Basil Pancakes

Fresh corn, basil and cumin turn golden skillet pancakes into irresistible tapas bites, perfect with tomato salsa or a favorite savory topping. Read More »

End-of-Summer Abundance

August’s late-summer abundance invites reflection, from farmers market peaches and meteor showers to the bittersweet pause before fall begins. Read More »

Clean Water, Clear Decisions: Finding the Right Fit for Home Filtration

Home water filtration begins with knowing what is in the tap, as PFAS, heavy metals, chlorine byproducts and bacteria may require targeted systems. Read More »

Strong From the Ground Up: Why Indoor Climbing Works for Every Body

Indoor climbing offers a whole-body workout that builds strength, balance, mobility and mental focus, with beginner-friendly routes and safety systems. Read More »

The Power of Gratitude: Changing Brain Chemistry and Opening the Heart

Gratitude can shift brain chemistry, ease stress and support resilience, even through grief, by making room for calm, connection and emotional balance. Read More »

Black Belts and Life Skills: What Kids Gain From Martial Arts

Martial arts help children build confidence, focus and resilience through disciplined movement, long-term goals and lessons that extend beyond the training floor. Read More »

Foundational Health for Pets: Treating Puppies and Kittens Right From the Start

Foundational pet health starts in the first year, when whole-food nutrition, gut support, DHA, gentle movement and low-stress care shape lifelong wellness. Read More »

Smart Ways To Keep Produce Fresh

Smart produce storage cuts food waste by separating ethylene-producing fruits, using proper refrigeration and replacing plastic with reusable wraps, jars and breathable bags. Read More »

Early Childhood Nutrition Shapes Intelligence

Early childhood diet may influence intelligence into adolescence, with brain development relying on nutrients such as iron, iodine, vitamin D and healthy fats. Read More »

Possible Causes of Early-Onset Colon Cancer

Early-onset colon cancer may be tied to ultra-processed diets, omega-6 fats, gut microbiome changes and cancer-driving mutations found in younger adults. Read More »

Socioeconomic Impacts on Children’s Brains

A major brain-scan study suggests income, housing and neighborhood conditions shape children’s brain function more than IQ or parenting style. Read More »

Understanding and Reversing Alcohol’s Damage

Research links alcohol to dozens of diseases, but cutting back or abstaining can improve blood pressure, immune function, brain health and early liver damage. Read More »

Nordic Walking for Heart Health

Nordic walking engages the upper and lower body, with studies linking the pole-based workout to stronger functional capacity and lower cardiovascular risk. Read More »

Female Chickadees Seek Superior Memory in Mates

Female mountain chickadees may choose extra mates with stronger spatial memory, helping offspring inherit the survival skills needed for harsh winters. Read More »

New Microbes Exhibit Biofuel Potential

A black goo found in a Great Lakes research vessel revealed unknown microbes, including methane-producing species with possible biofuel potential. Read More »

Greenland’s Glacial Melt Accelerates Sea Level Rise

Ice-marginal lakes are speeding Greenland glacier loss, with satellite data showing lake-ending glaciers moving three times faster than those on land. Read More »

NASA’s Bold Mission To Map the Milky Way

NASA’s Roman Space Telescope could reveal 100,000 unknown exoplanets and map distant star systems with a field of view far larger than Hubble’s. Read More »

Moss Spores Survive in Outer Space

Moss spores survived 283 days outside the International Space Station, offering clues to life’s resilience and the future of ecosystems beyond Earth. Read More »