Aware Self Care Celebrates First Anniversary

Carrie Porhammer celebrates the first anniversary of Aware Self Care LLC, offering personalized therapeutic massage, advanced orthopedic bodywork, biofeedback, and integrative wellness services to support pain relief, stress management, and whole-body healing. Read More »

Bruce Orion Leads November Spiritual Workshops at Aquarian Dreams

Aquarian Dreams welcomes spiritual counselor and hypnotherapist Bruce Orion for two November workshops exploring personal growth, life cycles, trance states, and higher consciousness, along with private hypnotherapy sessions and astrology readings. Read More »

Come Wander with Me Offers Free Forest Therapy Walk and Autumn Retreat

Come Wander with Me founder Tammy Rispoli invites nature lovers to experience the restorative benefits of forest therapy through a free guided walk at Enchanted Forest Sanctuary and a four-day autumn retreat featuring yoga, meditation, breathwork, sound healing, and opportunities for renewal. Read More »

Dean Wellness Institute Announces Black Friday Savings

Dean Wellness Institute offers 25% off device treatment packages and in-stock Obagi skincare products November 16–27, featuring noninvasive options for mental wellness, pelvic floor health, muscle strength, body contouring, and skin rejuvenation. Read More »

Growing Our Capacity for Gratitude: How to Practice Thankfulness Every Day

Research links regular gratitude practices to improved mood, reduced anxiety and greater life satisfaction, while specific daily expressions of thanks can strengthen emotional resilience. Read More »

Make Space for Holiday Cheer

Wendy Barnes of Energy Space Design shares feng shui-inspired tips for creating a calmer, more welcoming holiday home by decluttering, improving energy flow, and decorating with intention rather than excess. Read More »

Massages with Purpose Welcomes Esthetician Dayna Glywasky

Massages with Purpose and Skin Care welcomes licensed esthetician Dayna Glywasky to its wellness team, offering personalized skincare treatments including microneedling, dermaplaning, hydrofacials, and advanced facial technology, with a special 20% November discount for Natural Awakenings readers. Read More »

NeurOptimal Brain Training Program Focuses on Student Wellness

Harmony Neurofeedback’s NeurOptimal Student Recognition Program helps make non-invasive brain training more accessible to students and families seeking support for focus, concentration, stress management, emotional regulation, sleep, and overall brain wellness. Read More »

Sweat Haven Offers Hot Yoga and Wellness in Viera

Sweat Haven in Viera celebrates its first anniversary with a welcoming wellness experience featuring infrared-heated yoga, Pilates, recovery therapies, and restorative amenities designed to help clients recharge, reconnect, and support whole-body well-being. Read More »

Blueprint for Alzheimer’s Prevention: A Conversation With Dr. David Perlmutter

Neurologist Dr. David Perlmutter explores how metabolic health, inflammation, gut bacteria, sleep and exercise may influence Alzheimer’s risk and long-term brain health. Read More »

Healthy Swaps for the Holiday Table: Thanksgiving Never Tasted So Good

Healthy Thanksgiving recipes preserve traditional flavors with nutritious swaps such as Greek yogurt, cauliflower, whole grains and natural sweeteners for a balanced holiday feast. Read More »

Healthy Mashed Potatoes

Fluffy Yukon gold potatoes blend with tangy Greek yogurt, skim milk and a touch of butter for a creamy, comforting Thanksgiving classic with a lighter, protein-rich twist. Read More »

Pecan Apple Crisp

Warm cinnamon-spiced apples bake beneath a golden, crunchy pecan-oat topping, creating a cozy, maple-sweetened holiday dessert perfect with Greek yogurt, whipped cream or ice cream. Read More »

Garlic Cauliflower Mash

Tender cauliflower and garlic blend with olive oil into a silky, savory mash that delivers comforting, creamy flavor in a lighter alternative to traditional mashed potatoes. Read More »

Maple Balsamic Brussels Sprouts With Honeynut Squash and Walnuts

Roasted Brussels sprouts and tender honeynut squash meet crunchy walnuts in a sweet maple-balsamic glaze, creating a colorful, caramelized holiday side dish bursting with seasonal flavor. Read More »

Pomegranate and Lentil Salad

Juicy pomegranate seeds, crisp apples, roasted squash and crunchy pecans mingle with kale and crispy lentils in a vibrant autumn salad finished with a tangy balsamic dressing. Read More »

November’s Call for Introspection

November’s quieter days invite reflection on gratitude, unfinished goals and meaningful connections, offering a seasonal reminder to appreciate life's overlooked abundance. Read More »

How Trees Make Rain: The Wonder of Forests and Weather

Forests help generate rainfall by releasing water vapor into the atmosphere, revealing how trees influence weather patterns, protect watersheds and support global climate resilience. Read More »

Building Strength for Life: Why Resistance Training Is a Key to Aging Well

Resistance training supports healthy aging by preserving muscle, strengthening bones and improving balance, mobility and independence, with safe techniques for every fitness level. Read More »

The Prediabetes Wake-Up Call: Lifestyle Changes To Keep Diabetes at Bay

A prediabetes diagnosis is not a life sentence. It is a call to action, and for most people, an entirely reversible one. Two health experts share the food strategies, mindset shifts and small daily habits that help patients steady their blood sugar without feeling restricted. Read More »

Helping Children Navigate Loss: Gentle Grief Activities for Young Hearts

Children process grief through play, music, stories and memory boxes, offering gentle ways to express emotions and cope with the loss of loved ones, pets or familiar routines. Read More »

Safe Havens for Happy Dogs and Cats Designing a Stress-Free Space for Our Pets

Creating a stress-free home for dogs and cats starts with calming routines, quiet retreats and understanding how household noise and human emotions affect pet well-being. Read More »

Homeopathy Myths: Refuting the Most Common Misconceptions

Homeopathy myths range from confusing remedies with herbal medicine to misconceptions about regulation, dosing and practitioner training, as advocates explain the system's principles. Read More »

Green Gift Guide for the Holidays

Eco-friendly holiday gift ideas include reusable essentials, sustainable personal care, nature experiences and conservation gifts that reduce waste and support a healthier planet. Read More »

Benefits of Black and Green Rice

Japanese researchers found that black and green rice contain beneficial fat compounds and digest more slowly than white rice, potentially supporting blood sugar control and metabolic health. Read More »

Urolithin A’s Promise for Gut Health

Research suggests urolithin A, a compound produced from foods such as pomegranates and walnuts, may strengthen the intestinal barrier and offer new possibilities for inflammatory bowel disease. Read More »

Why Women’s Pain Lasts Longer

New research suggests testosterone may help men recover from injury-related pain faster by increasing an anti-inflammatory protein, offering clues to sex differences in pain recovery. Read More »

Yo-Yo Dieting and Health

A comprehensive research review found no evidence that repeated weight loss and regain permanently damages metabolism or causes disproportionate muscle loss in people with obesity. Read More »

Pleasant Experiences Relieve Depression

A clinical trial found that psychotherapy focused on savoring positive experiences and building joy reduced depression and anxiety symptoms more effectively than treatment targeting negative emotions. Read More »

Moths Smell With Their Wings

Researchers discovered that tobacco hawkmoths detect certain odors through specialized sensory hairs on their wings, revealing a surprising adaptation for sensing their environment. Read More »

North American Bird Losses Are Accelerating

A 2026 study links accelerating bird population declines across North America to intensive agriculture and rising temperatures, with particularly rapid losses in several U.S. regions. Read More »

Burying Underwear for Science

Swiss researchers buried more than 2,000 pairs of cotton underwear to measure soil health, finding faster decomposition in nutrient-rich, biologically active garden soils. Read More »

Recycling PVC Into Motor Oil

Scientists have developed a chemical process that converts hard-to-recycle PVC plastic into ingredients for motor oil and industrial lubricants, offering a potential solution to plastic waste. Read More »

Better Outlook for Organic Honey

New research suggests bees forage much closer to their hives than previously thought, potentially easing organic honey certification rules while maintaining low pesticide residues. Read More »