The Yeast That Started It All

“Candida? What’s that?” I remember asking myself more than 26 years ago as I flipped through the pages of a Natural Awakenings magazine in Orlando. At the time, I was a curious reader... Read More »

Aquarian Dreams Offers Acupuncture and Sound Healing Immersion

Aquarian Dreams presents a three-hour Acupuncture Sound Bath Reiki Immersion on Saturday, January 10, blending acupuncture, sound healing and reiki to restore energetic balance and deepen relaxation. Read More »

Blue Heron Wellness Brings Functional Medicine Directly to Your Doorstep

Blue Heron Wellness is redefining primary care in Brevard County with a mobile direct primary care model that combines home visits, telehealth and functional medicine to deliver personalized, root-cause-focused healthcare. Read More »

Botanical Gardens to Host Free Artisan Market

The Port St. Lucie Botanical Gardens presents the Botanical Bazaar on January 17, a free outdoor event featuring plants, artisan crafts, food, live music and family-friendly activities. Read More »

Dorothy Dean Joins Dean Wellness Institute in Vero Beach

Dean Wellness Institute welcomes Dorothy Annette Dean, RN, MSN, FNP-BC, PMHNP-BC, a dual board-certified nurse practitioner bringing integrative, root-cause-focused care to the Vero Beach community. Read More »

Jane Coyne Introduces New nanoNAD+ Dermaceutical Cream

Jane Coyne announces the launch of nanoNAD+ Cream, an innovative topical dermaceutical designed to support skin health, ease pain and promote cellular repair as part of her expanded wellness offerings. Read More »

Root Cause Hypnotherapy Offers New Year Special

Root Cause Hypnotherapy is offering new clients 10% off January sessions, with founder and certified clinical hypnotherapist Carrie Gauthier providing integrative virtual services focused on healing emotional root causes and personal transformation. Read More »

Sikora Integrative Medicine Introduces Two Innovative IV Therapies

Dr. Alita Sikora of Sikora Integrative Medicine introduces PICO CBD IV and Ozone IV therapies, offering fast-acting, integrative wellness support through direct bloodstream infusion. Read More »

Spirit Fest Returns to Port St. Lucie in January

The Spirit Fest: Metaphysical Holistic and Crystal Expo returns January 10–11 at the MidFlorida Event Center, featuring 65 vendors, expert speakers, readings, workshops and family-friendly activities. Read More »

Stephanie Testa Returns to Cocoa Beach with Ayurveda

Certified Ayurveda Practitioner Stephanie Testa returns to Cocoa Beach, bringing over a decade of holistic healing experience and a heart-centered approach to her new role at Health For Life. Read More »

The Deep Tissue Spa Relocates and Launches Self-Care Lounge

The Deep Tissue Spa announces its relocation to a new Wickham Road location, uniting its full team in a woman-owned therapeutic space dedicated to customized massage, recovery and relaxation. Read More »

Thermography of Brevard Celebrates 10 Years with January Specials

Katie Ainsley celebrates the 10th anniversary of Thermography of Brevard, continuing her mission to provide advanced, non-invasive thermography services that support proactive and preventive health throughout Brevard and Indian River counties. Read More »

Transcend Through Love Hypnotherapy Offers New Year Discount

Transcend Through Love Hypnotherapy is offering 20% off first sessions, with certified clinical and transpersonal hypnotherapist Mindy Pfadenhauer helping clients release limiting beliefs and create positive, lasting change through compassionate, integrative hypnotherapy. Read More »

Trish Gable Offers Weekly Reiki Sessions at Unity of Fort Pierce

Trish Gable, Reiki Master Teacher and newly anointed Shaman, now offers weekly Friday Reiki sessions at Unity of Fort Pierce to support healing, peace and spiritual connection. Read More »

Tweezing the Truth Out of Permanent Hair Removal

Julie Foster of A Bare Necessity – Electrolysis & Laser Skincare explains how understanding hair growth and proper techniques can lead to effective, lasting hair removal beyond temporary methods like waxing or tweezing. Read More »

Virtual Wellness Coaching Now Available with Charlotte Demarais

Certified Health and Wellness Coach Charlotte Demarais now offers personalized virtual coaching to support sustainable lifestyle changes that improve health, well-being and long-term success. Read More »

The Power of Integrative Medicine: A Guide to Whole-Person Care

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness. Read More »

Dean Mitchell on Conquering Candida

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health. Read More »

Soulful Sourdough: Why This Bread Still Heals

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort. Read More »

Sourdough Cinnamon Cardamom Buns

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning. Read More »

Everyday Sourdough Loaf With Honey

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week. Read More »

French Onion Sourdough

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience. Read More »

Baby Steps to a Life Well Lived

Gentle, consistent habits—like 10 minutes of self-care or weekly creative time—offer a sustainable path to growth without the pressure of resolutions. Read More »

Clean, Nonstick Cookware: Transforming the Kitchen for Human and Planetary Health

Concerns over PFAS in cookware are prompting a shift toward cast iron, stainless steel and true ceramic for safer cooking and reduced toxic exposure. Read More »

Strong for Life: The Power of Functional Fitness

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines. Read More »

Intergenerational Living: A Healing Model for Families and Communities

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life. Read More »

Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness. Read More »

Holistic Health From Nose to Tail: Whole-Pet Strategies for Optimized Well-Being

Whole-pet wellness blends clean nutrition, daily movement and emotional care to support physical and energetic balance for happier, healthier animal companions. Read More »

Hazardous Release of Microplastics From Baby Food Containers

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants. Read More »

Natural Propolis Mouthwash Outperforms Synthetic Counterpart

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects. Read More »

Reducing Anxiety With Virtual Sound Therapy

A small study finds virtual biofield tuning sessions reduced anxiety and emotional stress, pointing to sound-based therapies as low-risk mental health tools. Read More »

Exercise Beats Sauna at Heavy-Metal Detoxification

Exercise-induced sweat eliminates more heavy metals than sauna sessions, suggesting movement may be more effective for internal detoxification. Read More »

Antioxidant May Protect Heart During Chemotherapy

Astaxanthin shows promise in reducing heart damage from doxorubicin chemotherapy, protecting mitochondria and improving heart function in early lab studies. Read More »

Indigenous Farming Meets Modern Technology

In Ethiopia, the Agaw people merge traditional soil practices with solar-powered irrigation to adapt to climate change while protecting biodiversity. Read More »

How Whales Contribute to Coastal Ecosystems

Migrating whales deposit nutrients at breeding grounds, enhancing coastal marine life and cycling biomass from nutrient-rich feeding areas. Read More »

Webb Telescope Finds Hidden Moon of Uranus

NASA's Webb Telescope discovered a tiny new moon orbiting Uranus, revealing how far infrared technology can go in uncovering our solar system’s secrets. Read More »

Fast-Growing Microforests Boost Climate Resilience

Dense urban microforests in New Jersey cool city heat, reduce flooding and match mature trees in carbon storage—all within just five years. Read More »

New Tech Tracks Monarch Butterflies in Real Time

Tiny solar-powered trackers now monitor monarch butterflies' migration routes via smartphones, offering vital data to aid conservation efforts. Read More »

Simple Habits for the Greenest Year Yet

Small changes like composting, shorter showers and plant-based meals offer big gains in cutting waste, lowering emissions and improving health for a more sustainable future. Read More »