Less Trying, More Fun

was going to "try" to write this letter earlier… but instead, I went out and lived a little. My husband and I spent the weekend out of town, soaking up sunshine at the ballfields... Read More »

Odyssey Schools: Redefining Education Through a Whole-Child Approach

Odyssey Charter Schools are transforming the student experience in Brevard County by integrating academic excellence with a deep commitment to student well-being. Read More »

Stress, Overwhelm and the Brain: Why Nervous System Regulation Matters

Neurofeedback may help regulate chronic stress patterns, supporting sleep, focus, digestion and resilience across ages. Read More »

Beth White Mountain Offers Gentle CranioSacral Therapy in Stuart

Morning Sun Wellness LLC offers CranioSacral Therapy with Beth White Mountain, using gentle hands-on techniques to support nervous system balance, relieve pain and promote overall wellness. Read More »

Bruce Orion Presents Medicine Wheel and Consciousness Workshops at Aquarian Dreams

Bruce Orion brings over 40 years of experience to Aquarian Dreams this May, offering transformative workshops that blend astrology, trance work and spiritual insight to deepen personal awareness and consciousness. Read More »

CARE Natural Wellness Center Welcomes Dr. Rachael Callaway

CARE Natural Wellness Center welcomes Dr. Rachael Callaway, a compassionate chiropractor whose diverse clinical background and personal journey with scoliosis inform her holistic, patient-centered approach to care. Read More »

Children’s HealthCare of Brevard Celebrates 16 Years

Children’s HealthCare of Brevard celebrates 16 years of serving families with integrative pediatric care, offering a blend of natural and traditional approaches tailored to support children’s health from infancy through adolescence. Read More »

Guided Egypt Retreats Feature Rare Eclipse and Immersive Experiences

Anthony Profeta offers immersive Egypt pilgrimages featuring rare private access to ancient sites and a once-in-a-century solar eclipse, blending historical exploration with guided meditation and spiritual reflection. Read More »

Integrative Pediatric Care Offered at Holistic Primary Care

Holistic Primary Care of Brevard provides integrative care for children ages 6 and up, combining conventional and functional medicine with nutrition and lifestyle guidance to support long-term wellness and whole-child health. Read More »

Lymphatic Care and Noninvasive Sculpting Work Together

Massages with Purpose and Skin Care offers specialized therapies like Manual Lymphatic Drainage and Ultrasonic Cavitation to support healing, detoxification and noninvasive body contouring. Read More »

Musical Artists and Native Flute Playshop at Unity of Fort Pierce

Unity of Fort Pierce presents a special musical service and Native American flute playshop with Armand and Angelina, blending uplifting music, storytelling and interactive learning to inspire joy, connection and personal transformation. Read More »

Spirit Fest Holistic Metaphysical and Crystal Expo Returns to Melbourne

Spirit Fest Holistic Metaphysical and Crystal Expo brings a vibrant weekend of vendors, speakers and holistic experiences to the Melbourne Auditorium, offering an immersive gathering for spiritual exploration and community connection. Read More »

Spirit Speaks Event Offers Healing Messages for Mother’s Day

Spirit Speaks with Medium Beth Lynch offers a heartfelt Mother’s Day weekend gathering where attendees can receive meaningful messages from loved ones in spirit in a compassionate and healing environment. Read More »

Strong, Centered and Whole: Women That Inspire Us To Thrive

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world. Read More »

Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety. Read More »

More Than Soup: Lentils as a Modern Wellness Staple

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets. Read More »

Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor. Read More »

Super Greens and Beans Detox Salad

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl. Read More »

Mediterranean Lentil Power Salad

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal. Read More »

Creamy Red Lentil Garlic Dip

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita. Read More »

Rediscovering Fun

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun. Read More »

Wings and Wonder: The Healing Effects of Birdwatching

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being. Read More »

Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging. Read More »

Pelvic Power: Restoring Strength, Function and Confidence

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders. Read More »

Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout. Read More »

Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health. Read More »

Cognitive Benefits of Caffeine

Long-term studies link moderate coffee and tea consumption to reduced dementia risk and improved cognitive performance, highlighting caffeine’s neuroprotective potential. Read More »

Dark Chocolate Linked to Slower Aging

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study. Read More »

Deeper Awareness Through Dance

The 5Rhythms movement practice blends meditation and intuitive dance to support emotional release, mindfulness and mind-body connection. Read More »

Promise and Pitfalls of Biological-Age Tests

Promise and Pitfalls of Biological-Age Tests Emerging biological-age tests show potential for tracking aging, though experts caution that current methods lack consistency and clinical reliability. Read More »

Handy Heart-Risk Calculator

A new risk calculator integrates cardiovascular, kidney and metabolic data to help predict heart disease and guide early prevention strategies. Read More »

Organic Sales on the Rise

U.S. organic product sales surged in 2025, reflecting growing consumer demand for healthier, environmentally conscious food and goods. Read More »

Fossil May Be Extinct Life Form

Mysterious prototaxites fossils may represent a previously unknown, extinct branch of life, reshaping understanding of early Earth ecosystems. Read More »

Race to Save the Northern White Rhino

Scientists advance IVF techniques to rescue the nearly extinct northern white rhino, with only two females remaining under protection in Kenya. Read More »

Solar-Powered Hydrogen Reactor

New photocatalyst technology uses solar energy to split water into hydrogen fuel, signaling a potential breakthrough in scalable, low-cost clean energy production. Read More »

Night-Vision Contact Lenses

Experimental contact lenses enable near-infrared vision in darkness, offering potential applications in medicine, rescue operations and security without bulky equipment. Read More »

Giving an Old Bike New Life

Eco-friendly bicycling habits extend beyond riding, with tune-ups, resale, donation and creative upcycling offering sustainable ways to reduce waste and keep bikes in use. Read More »