Natural Awakenings Space & Treasure Coast Florida - February 2026

Nurturing the heart through mindful living, whole-food nutrition, cardiovascular herbs, garlic therapy, self-compassion practices, heart-happy movement, pet joint care, natural growing pain relief, cleaner air at home & more!

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast

Matters of the Heart

I recently began a 9-minute morning meditation called Metta, a Buddhist loving-kindness practice. The intention is simple: breathing in love and kindness, and exhaling compassion and... Read More »

Echoes & Angels Event Brings Intuitive Guidance to Vero Beach

The Power of 3 Team presents Echoes & Angels, a 90-minute group event on February 25 in Vero Beach offering past life insights and angelic guidance. Read More »

Community Wellness Sessions Offer Insight and Connection

Aware Self Care and Therapeutic Massage Group have launched a twice-monthly Melbourne wellness community offering supportive gatherings focused on health, healing, and self-care exploration. Read More »

Dr. Claire Stagg Uses Laser to Ease Snoring

Health Connections Dentistry offers a seasonal “Lover’s Package” using CO₂ laser therapy to improve airflow, reduce snoring, and support restful sleep and shared well-being. Read More »

Early Bird Pricing for 2026 Natural Living Directory

The 2026 Natural Living Directory, arriving in April, serves as a year-round guide to local natural health and sustainable living resources, with early-bird listing discounts available through February 5. Read More »

Free Intro Class to Yoga Teacher Training Program Offered at Aquarian Dreams

Aquarian Dreams offers a free introductory session and yoga class on February 8 to explore its holistic 200-hour Yoga Teacher Training program beginning in March. Read More »

Hatha Yoga Classes Emphasize Mindful Movement

Hatha Yoga teacher Lisa Jackson offers breath-focused, accessible classes in Palm Bay and Melbourne that build strength, flexibility, and mindful relaxation for all levels. Read More »

Humane Society Receives Grant to Save More Pets

The Humane Society of St. Lucie County received a $4,000 Petco Love grant to support medical care, shelter, and adoption services for at-risk pets in the community. Read More »

Hypnotherapist Offers Free Introduction to Rapid Transformational Therapy

Certified hypnotherapist Bonnie Klemm offers a complimentary 30-minute consultation to introduce Rapid Transformational Therapy, a method designed to uncover and release subconscious blocks and support lasting personal change. Read More »

Journey to the Divine Mother at India's Vaishno Devi Temple

A 10-day small-group pilgrimage to India this October invites seekers to experience sacred temples, feminine spiritual energy, and inner transformation through the revered Vaishno Devi Shakti Peetham. Read More »

SageWave Sound Hosts Group and Private Sound Sessions

SageWave Sound is a downtown Melbourne metaphysical shop and sound sanctuary offering therapeutic sound experiences, curated spiritual tools, and a tranquil space for restoration and self-discovery. Read More »

Sunday Yoga in Rockledge Gives Back

Live & Give Charity Yoga hosts a weekly donation-based Hatha class every Sunday, bringing community together in mindful practice while supporting a different nonprofit each month. Read More »

Tess Tetrault Hosts Love Inspired Spirit Communication

Treasure Coast Medium Tess Tetrault hosts a live Zoom event, Love is in the Air, on February 15, offering participants an evening of spirit messages and connection through the enduring energy of love. Read More »

The Five Types of Singles

February invites reflection on love and self-awareness, exploring how different dating patterns shape readiness for meaningful connection—and how intention and guidance can open the door to a new chapter. Read More »

Walking for Peace: A 2,300-Mile Lesson in Mindful Health

A 120-day walking meditation across America, the Walk for Peace embodies how mindful movement, compassion, and community can foster healing within individuals and ripple outward into the world. Read More »

Young man with beard meditating in forest

A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being Read More »

Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology

From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience. Read More »

A braided string of garlic bulbs hangs against a rustic brick wall.”

Garlic Therapy: Eating Our Way to a Healthier Heart

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits Read More »

ZINGY BALSAMIC-LIME VINAIGRETTE

Zingy Balsamic-Lime Vinaigrette

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples Read More »

Creamy herb soup served with basil leaves on top

Creamy Tofu Basil Sauce

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes Read More »

Black bean stew with purple sweet potatoes

Black Bean Stew With Purple Sweet Potatoes

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season Read More »

Roasted Garlic

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days Read More »

“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”

Weaving Gold Into Life’s Story

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth Read More »

“A man stands near a window, looking upward with a thoughtful and reflective expression

Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution Read More »

“A woman joyfully cleaning her living room while holding a mop and wearing gloves

Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles Read More »

A wooden mortar and pestle filled with fresh medicinal herbs and green leaves

Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely Read More »

smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”

Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief Read More »

“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”

Comfort in Motion: Holistic Joint Support for Dogs and Cats

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints Read More »

“A couple sits with a therapist during a relationship counseling session in a professional office”

Body-Centered Therapy for Trauma

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation Read More »

“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”

Microbiome Therapies for Depression

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance Read More »

A woman stands indoors and looks directly at her reflection in a mirror

Cultivating a Positive Body Image

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study Read More »

“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”

Eye Yoga for Glaucoma

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects Read More »

“An older woman sits cross-legged indoors with eyes closed while practicing meditation

Mind-Body Practices for Cancer Survivors

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment Read More »

A bull elk with large antlers interacts with another elk in a grassy field

North America’s Largest Wildlife Overpass Opens

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90% Read More »

“A hiker with a backpack looks out at snow-covered mountains and a forested valley.”

Conquering Continents on Foot

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide Read More »

A turtle with a patterned shell stands on a white background facing right”

A Turtle’s Resilience and the Power of Proper Care

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality Read More »

“A multigenerational family walks together through tall grass while enjoying time outdoors”

Innovative Utah Freeway for Cyclists and Pedestrians

Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access Read More »

A large collection of plastic water bottles gathered outdoors for recycling.

Bacteria Engineered to Tackle Microplastics

Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material Read More »

A technician repairs the internal components of a desktop computer in a workshop.

The Collaborative Magic of Repair Fairs

Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility Read More »