Carrie Porhammer celebrates the first anniversary of her practice, Aware Self Care LLC, marking a year of providing personalized therapeutic care and integrative wellness services with the team at Therapeutic Massage Group in Melbourne.

Porhammer recently earned her Medical Massage Practitioner Certification after completing 32 hours of advanced training in orthopedic bodywork focused on pain assessment and treatment. Her approach combines full-body assessments, therapeutic massage, biofeedback, sound therapies, breathwork, meditation and movement training. She develops individualized treatment plans to address each client's needs and wellness goals.

Porhammer also offers Coherence Training with biofeedback, a mind-body technique designed to help clients recognize and regulate physiological responses associated with stress. She believes incorporating mental awareness into physical treatment is an important part of the healing process.

“The mind unlocks the body’s own pharmacy. We possess the innate human capacity to heal. Giving the brain a path for relief is as important as the physical treatment,” says Porhammer.

For more information, call or text 321-482-6684 or visit AwareSelfCare.org. Aware Self Care LLC is located at Therapeutic Massage Group, 1049 Eber Blvd, Melbourne.