Ayurvedic Workshop Explores Healthy Aging

Certified Ayurveda instructor Kasey Claytor leads Graceful Aging with Ayurveda, exploring how Ayurvedic principles, mindful habits and self-care practices may support vitality and well-being throughout the aging process. Read More »

Cardinal Healings Offers Virtual and In-Person Healing

Master Healer Debbie Frasca, formerly of Montauk, New York, has relocated Cardinal Healings to Stuart, offering intuitive, spirit-led energetic healing worldwide via Zoom to support physical, emotional, mental and spiritual well-being. Read More »

Colleen Gill Offering Hypnosis for Lasting Weight Loss

Rewire to Lose Weight is a six-week virtual hypnosis program led by Certified Hypnotist and Stress Relief Specialist Colleen Gill, helping women transform their relationship with food, overcome emotional eating and stress patterns, and build lasting habits for sustainable weight loss. Read More »

Diabetes Simplified Offers Education, Coaching and Support

Diabetes Simplified helps individuals and families improve metabolic health through personalized diabetes education, lifestyle coaching, accountability and ongoing community support. Read More »

Free Youth Event Focuses on Protecting Indian River Lagoon

The 2026 Youth Action Assembly brings students in grades 7–12 together September 12 to explore Indian River Lagoon challenges and develop practical actions to protect the watershed and local environment. Read More »

Local Girls Social Hosts Paws for a Cause Fundraiser

Paws for a Cause brings the Brevard community together September 19 for yoga, local vendors, food, fun and adoptable dogs while raising funds to support the Brevard Humane Society. Read More »

Love Is Alive at Unity Prayer Service

Unity of Fort Pierce hosts its annual World Day of Prayer Service September 10, featuring inspirational music, affirmative prayer, shared silence and a sound bath centered on the theme “Love Is Alive.” Read More »

Morning Sun Wellness Features Ayurvedic and Energetic Therapies

Morning Sun Wellness offers Ayurvedic bodywork and energy-based services in Stuart, including abhyanga-marma massage, herbal face and head massage, and Pranic Healing to support relaxation, balance and overall well-being. Read More »

Natural Wellness Expo Showcases Natural Health Options

The Natural Wellness Expo returns September 12–13 at the Melbourne Hilton Rialto, featuring more than 55 exhibitors, speakers and a wide range of natural health, holistic wellness, fitness, nutrition and anti-aging products and services. Read More »

NEWLIFE Longevity Wellness Summit and Expo Weekend Comes to Singer Island

The NEWLIFE Longevity Wellness Summit and Expo returns to Singer Island September 26–27, bringing experts, wellness companies and interactive experiences together to explore longevity, biohacking, functional medicine, holistic health and conscious living. Read More »

Power of 3 Brings Intuitive Events to Vero Beach

The Power of 3 Intuitive Dream Team brings Katharine Giovanni, Paula Dice and Katie Nall, Ph.D. together for events in Vero Beach focused on intuition, emotional wellness, personal growth and practical tools for greater clarity and confidence. Read More »

Rest Is Not the Same as Recovery Why Taking a Break Isn’t Always Enough

This article explores the difference between simply taking a break and true recovery, offering practical ways to reduce overstimulation, restore the mind and body, and make recovery a regular part of daily life. Read More »

Turtle Krawl 5K Supports Sea Turtle Conservation

The Turtle Krawl5K returns September 12 in Indialantic, bringing runners and families together to support sea turtle conservation, rescue, research and education throughout Brevard County. Read More »

Weekend Yoga Intensives Offer Continuing Education for Teachers

Aquarian Dreams is offering two September yoga intensives led by registered yoga teachers Nicole and Craig Costello, providing continuing education while exploring meditation, mindful instruction, anatomy and adaptive teaching techniques. Read More »

Weight Loss at What Cost? Understanding the Risks of GLP-1 Medications

GLP-1 medications can support weight loss and metabolic health, but this article highlights potential risks and the importance of individualized medical guidance alongside nutrition, exercise and other weight-management strategies. Read More »

Introduction to Somatic Therapies: Reconnecting Mind and Body in an Overstimulated World

Somatic therapies use breath, movement and body awareness to ease chronic stress, regulate the nervous system and reconnect physical sensations with emotional healing. Read More »

Mindful Interdependence: A Conversation With Jeremy David Engels

Jeremy David Engels explores how mindfulness, yoga and mindful communication can deepen interdependence, strengthen community and support civic engagement. Read More »

Nutritious Nachos: Yummy Ideas Everyone Will Love

Healthier nachos can pair lean proteins, vegetables, beans and creative global flavors with smarter portions and crisp bases for a more nutrient-dense comfort food. Read More »

Plantain Nachos

Crisp plantain chips meet carnitas, black beans and two melted cheeses, then get a bold finish with lime crema, hot sauce, avocado and fresh lime. Read More »

Mexican Mini Bell Pepper Nachos

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa. Read More »

Chicken Nachos

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt. Read More »

Keto-Green Nachos

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos. Read More »

Sowing Seeds of Promise

September’s seasonal transition offers a lesson in renewal, maturity and possibility, drawing inspiration from seeds, harvests and nature’s cycles of change. Read More »

Home Energy Resilience: Smarter Ways To Prepare for Outages and Rising Costs

Home batteries, portable power stations and solar backup systems can strengthen energy resilience during outages while reducing reliance on fossil-fuel generators. Read More »

Functional Yoga for Everyday Mobility: Simple Poses for Real-Life Strength and Stability

Functional yoga uses simple poses, balance and breathwork to improve mobility, posture and stability, helping support comfortable movement in everyday life. Read More »

Healing Harmonies: How Sound Therapy Supports Modern Wellness

Sound therapy uses vibration, rhythm and tone to support relaxation, mindfulness and nervous system regulation, though research on its benefits remains emerging. Read More »

The Power of Movement: Supporting Healthy Childhood Development Through Balance

Balance and vestibular movement help children build coordination, focus and self-regulation, with simple play supporting healthy physical and emotional development. Read More »

Promoting Calm in Dogs and Cats: The Role of Gut Health in Behavioral Issues

Emerging veterinary research links the gut-brain axis to anxiety in dogs and cats, suggesting diet, probiotics and whole-animal care may support calmer behavior. Read More »

Homeopathy Under the Microscope: An Evidence-Based Look at a Controversial Therapy

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries. Read More »

Clean Clothes, Cleaner Planet

Cold-water washing, air drying, eco-friendly detergents and smarter laundry habits can cut energy use, protect fabrics and reduce microplastic pollution. Read More »

Largest Integrated Health Database

The NIH All of Us program now includes health data from more than 747,000 Americans, creating an unusually diverse resource for studying genes, lifestyle and environment. Read More »

Microbiome Effects on Colorectal Cancer Risk

Gut microbiome changes may persist years after precancerous colon polyps are removed, with diet and physical activity potentially influencing colorectal cancer risk. Read More »

Black Chokeberry and Bee Pollen for Athletes

A small study found black chokeberry and bee pollen increased antioxidant capacity in combat athletes, though other health and performance markers did not change. Read More »

Microplastics Linked to Heart Disease

New research found micro- and nanoplastics more often in the blood of heart attack patients, adding to concerns about pollution and cardiovascular health. Read More »

Nature-Inspired Membranes Pave Way for Cleaner Industry

Nature-inspired crystalline membranes could make industrial separation far more efficient while cutting energy use, water demand and chemical waste. Read More »

Ancient DNA Reveals Koalas’ Path to Survival

Ancient DNA suggests today’s eastern Australian koalas descended from one population that survived a near-extinction event about 100,000 years ago. Read More »

Using Math To Solve Wordle

A Binghamton University team used information theory and Shannon entropy to build a Wordle strategy that reportedly solved puzzles 99 percent of the time. Read More »

Global Action Needed to Face Deadly Heatwave Crisis

A new climate report warns heat-related deaths could rise sharply by 2050, with lower-income countries facing the greatest risks without stronger adaptation. Read More »

Rare Deep-Sea Coral Habitat Discovered

Scientists found a rare deep-sea coral reef off Argentina teeming with marine life and 28 potential new species, highlighting the value of ocean conservation. Read More »