Sea Soundscapes Help Regrow Oyster Reefs

Scientists are amplifying the natural sounds of the sea via underwater speakers to induce baby oysters to swim toward desirable locations for regrowing oyster reefs. Read More »

Parental Depression May Affect Childhood Development

Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Read More »

Glycine and NAC May Delay Aging

A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging. Read More »

Two Cups of Tea May Avert Early Death

A study suggests that a few cups of black tea a day might help to avoid an early death. Read More »

A New Look at Saturated Fat

Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease. Read More »

Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. Read More »

Spark the Holiday Spirit

My neighbor loves the holidays. She shared with me, “I really enjoy spending hours getting out all the decorations and preparing the house. Read More »

Transforming Our World: Working Together for Meaningful Change

In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together. Read More »

Good Vibrations: The Healing Power of Sound

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels. Read More »

Pickleball is Booming: Get into a Pickle for Holiday Fitness

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness. Read More »

Sustainable Holidays: Easy Tips for an Eco-Friendly Season

The holidays generate a lot of waste. Here are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy. Read More »

Holiday Volunteering: The Gift of Giving

The holiday season is the time for giving. Get into the spirit by volunteering time and treasure to meaningful causes and underprivileged individuals with these thoughtful ideas. Read More »