Martha Beck on Living with Integrity

Bestselling author and sociologist Martha Beck discusses her new book, The Way of Integrity: Finding the Path to Your True Self. Read More »

Happiness is an Inside Job

Sleeping through the night is something I took for granted in my youth. The passage of time brings changing hormones, questionable bladder resilience and a husband who also wakes; all of these contribute to many nights of interrupted slumber. Read More »

Power Up Fido: Five Ways to Strengthen Your Dog’s Immune System

Five ways to build resilient immune systems in dogs to stave off disease, keep them healthy, promote optimal wellness, reduce trips to the vet and extend their lives. Read More »

Zucchini Bacon

This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack. Read More »

Unleash Your True Potential: Working with a Life Coach Can Help

The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs. Read More »

Alberto Villoldo on Shamanic Healing

Alberto Villoldo, psychologist, medical anthropologist and best-selling author, discusses how shamans today combine ancient wisdom teachings with cutting-edge neuroscience to heal. Read More »

Pollinator-Friendly Yards: Gardening for Wildlife with Native Plants

Create a pollinator-friendly yard with these gardening and landscape tips for choosing native plants, mowing less often, and avoiding pesticide use. Read More »

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage. Read More »

Well-Being Basics

Choose happiness by taking these research-supported daily actions to enhance overall well-being. Read More »

Microbiome Linked to Risk of Death from Disease

Researchers found that greater numbers of bacteria in the gut from the Enterobacteria family increase the risk of death from cancer, respiratory disorders and gastrointestinal disease. Read More »

Natural Awakenings Space & Treasure Coast Florida - August 2021

Read the latest issue! Read More »

Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness. Read More »