The Benefits of Planting Trees: More Foliage Means Lower Temperatures

The restoration of trees is among the most effective strategies for climate change mitigation. Here are some ways to take action against deforestation and support the planting of trees. Read More »

Healthy Home: How to Detoxify a Living Space

Ways to detox our homes by purging them of toxins—gases, inhalants or fumes—in the indoor air, cleaners, kitchenware and water that may be contributing to a harmful environment. Read More »

Microgreens: The Secret to my Green Thumb

My experience with farming is quite limited. When I was young, my parents helped me and my siblings start a backyard garden. We grew tomatoes, watermelon, carrots, radishes and whatever else we picked from the seed packet display. Read More »

Healing from Grief: Four Ways to Find Peace

How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing. Read More »

Heal Your Gut with Food [Video Podcast] - Episode 42

Christi Buck, RDN, LD of Vitality Wellness and Nutrition Center, shares how what we eat can impact the health of our digestive system. Read More »

Managing Diabetes with Nutrition [Video Podcast] - Episode 41

Diane Kingsley, RD, LDN, at Whole Body Wellness, shares how what you eat can impact your blood sugar. She discusses what indicators to look for that signify you may need to make some nutritional lifestyle changes. Read More »

Local Organic Matters: Plus, Tips to Grow Your Own Garden [Video Podcast] - Episode 39

Brock Hall, from Florida Fields to Forks, takes a look at how farmers can provide organic food to the consumer much faster than those that go to market. Read More »

The Soul and the Soil of Organic Farming [Video Podcast] Episode 40

Nathaniel Fenton, Shadowood Farm in Palm City, shares what it means to feed and nourish the soil and discusses the meaning of the USDA Organic label. Read More »

Implement Lifestyle Changes to Increase Fertility

Globally, 48.5 million couples are experiencing infertility and it is predicted to increase over the coming decade. Read More »

Frankincense and Myrrh Combination Has Synergistic Effect

In the West, frankincense and myrrh have long been used as incense in religious ceremonies; in traditional Chinese and Ayurvedic medicine, they are used mainly for the treatment of chronic diseases. Read More »

The Peptide Key to Healing Soft Tissue

Peptide therapy is becoming more mainstream in the last few years due to its potential to help with a broad range of health conditions including balancing hormones, insomnia, autoimmune disorders, inflammatory diseases, osteoporosis, tissue repair and more. Read More »

The Complexities of Food and Nutrition

‘Diet’ is simply the food that is eaten, but the word has taken on a whole new meaning with fads and programs that claim to help with everything from aging to weight. For those who have health issues, however, specific eating plans may be needed. Read More »