In this introductory class, we focus on breathwork, stretching, and gentle postures for those new to yoga. It's also an ideal way to begin your day with deep breathing and gentle movement in a beautiful outdoor, screened-in setting. We begin by focusing on the breath to center, ease tensions, and connect with our hearts. Using the breath, we move through stretches to create space within the body, followed by postures to increase flexibility and strength. This is a joyful practice that concludes, in savasana, with a mini sound bath using Himalayan bowls, to the chanting of OM.