Morning Sun Wellness offers Ayurvedic bodywork and energy-based services designed to support relaxation, balance and overall well-being at its Stuart office.

Beth White Mountain studied Ayurvedic bodywork and diet and lifestyle practices in India in 2004 with Dr. Shivani Sood and Dr. Mahesh of Shivani Ayurveda. Ayurveda is a traditional Indian system of wellness rooted in ancient Vedic teachings and focused on supporting balance through individualized practices.

White Mountain offers abhyanga-marma massage using warm herbal-infused oils selected according to a person’s dosha or constitutional mind-body type. Broad massage strokes support circulation while pressure is applied to marma points traditionally associated with different areas and systems of the body. White Mountain says benefits can include stress reduction, improved sleep, improved digestion and assisted detoxification.

Ayurvedic herbal face and head massage uses warm herbal oils and includes a vigorous yet relaxing head massage along with marma points on the face and scalp.

Pranic Healing works with the subtle energy field around the body to energize, clear and balance prana or life force.

For more information or to schedule an appointment, call or text 772-307-0382 or visit MorningSunWellness.com. Morning Sun Wellness LLC is located inside The Red Thread Center at 654 SE Monterey Rd, Stuart.