Certified Ayurveda instructor Kasey Claytor leads Graceful Aging with Ayurveda at 9 a.m. September 12 to explore how Ayurvedic principles may support vitality and well-being throughout the aging process.

Ayurveda is an ancient system that considers physical, mental, emotional and spiritual well-being and emphasizes the relationship between daily habits and individual balance. Participants learn about the five elements of fire, water, air, space and earth and how Ayurveda views each person as having a unique combination of these elements.

Claytor discusses how lifestyle, diet, experiences and self-care practices may influence well-being over time. The program also introduces the concept of individual mind-body types and explores ways Ayurvedic practices can be incorporated into daily life.

“It is an elegant way to view our personal systems: physical, intellectual, emotional, and spiritual,” says Claytor. “It is a consciousness-based philosophy that views all we see and experience in life as the result of how consciousness expresses itself through us and how we influence it.”

For more information or to reserve a seat, email [email protected]. Graceful Aging with Ayurveda is held at the Osprey Building located at 918 S. Washington Ave, Titusville. Cost: voluntary donation. Seating is limited. KaseyClaytor.com.