Natural Awakenings Space & Treasure Coast Florida - June 2025

Extending vitality with healthspan strategies, eco-friendly grooming for men, restoring adrenal balance, protein-packed DIY snacks, reconnecting with nature, creatine’s wellness benefits, family fitness fun, caring for pet birds, and more!

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast

Snacks are my love language

As I plan our first big trip abroad with my husband and our grown boys, my inner mom is kicking in—especially when it comes to snacks for the long flight... Read More »

“Bee Inspired” at the 2025 Florida State Massage Therapy Association Convention and Trade Show

Discover the latest in massage therapy at FSMTA’s Annual Convention & Trade Show, June 27–30 in Altamonte Springs—education, networking, and exclusive deals await at fsmta.org. Read More »

Brevard Zoo Leads Local Shorebird Conservation Efforts

Brevard Zoo now leads the Space Coast Shorebird Partnership, working with FWC to monitor and protect native shorebirds along Brevard’s coast Read More »

Dean Wellness to Host EmsculptNEO Event with Raffle Giveaway

Join Dean Wellness & Body Aesthetics on June 11 for “Sip & Strengthen,” a live demo event showcasing EmsculptNEO’s new functional wellness mode Read More »

Humane Society Offers Pet-Ed Summer Camp for Kids

The Humane Society of St. Lucie County launches its first Pet Ed Summer Camp, a hands-on, $50 week-long program teaching kids compassion and animal care Read More »

Live Inspired Brevard Hosts Honoring the Journey Celebration

Live Inspired Brevard presents Honoring the Journey on June 20 at Hotel Melby—a heartfelt evening of dinner, music, and storytelling celebrating chronic illness survivors and community strength. Read More »

Ni’s Chinese Medical Center Offers Support for Blood Sugar Balance

Ni’s Chinese Medical Center offers holistic support for blood sugar balance through acupuncture, herbs, and personalized care rooted in Traditional Chinese Medicine Read More »

Suntree CBD Celebrates First Anniversary with June Specials

Suntree CBD celebrates its first anniversary with June specials and Saturday tastings—explore their expanding line of lab-tested CBD and Delta 9 products for people and pets Read More »

Tailored Programs Offered at Metabolic Weight Loss Centers

Metabolic Weight Loss Centers celebrates 40 years of personalized wellness with science-backed, custom weight loss programs tailored to your lifestyle Read More »

The Harmony Experience Offers Energetic Reset

The Harmony Experience is a two-hour intuitive healing session blending Reiki, sound, and emotional release to restore balance and reconnect you with your inner peace—learn more at TropicalReiki.com. Read More »

The Self Expansion Coaching Experience Now Available

The Self Expansion by A Self Empowered offers a transformative coaching journey to align with your soul’s wisdom and embody your highest self—visit TheSelfExpansion.my.canva.site to learn more. Read More »

Understanding the Root of Sleeplessness in Melbourne with Dr. Brian Walsh

Join Care Natural Wellness Center on June 12 for “Sleepless in Melbourne!,” a free event exploring natural solutions for better sleep and lasting wellness. Read More »

Man exercising walking

Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life. Read More »

Carl Greer on A Journey of Self-Exploration and Transformation

Carl Greer blends Jungian psychology and shamanic tools to uncover hidden wisdom, reframe personal narratives and guide inner change through meditation and self-inquiry. Read More »

Man eating a protein bar

Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients. Read More »

Giddy-Up Bars

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick. Read More »

Monster Energy Bars

Monster Energy Bars

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days. Read More »

Easy Almond Protein Bars

Easy Almond Protein Bars

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients. Read More »

Cinnamon Apple Date Bars

Cinnamon Apple Date Bars

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack. Read More »

Pumpkin energy Bites

Pumpkin Energy Bites

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go. Read More »

couple enjoying the summer

Making Joyful Summer Memories

Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days. Read More »

hands reaching to touch

Healing the Split From Nature: Accepting Earth’s Guidance

Soil microbes, forest immersion and daily time outdoors can ease anxiety, boost immunity and reconnect modern lives with the rhythms and healing of the natural world. Read More »

Man chooses Creatine supplement

Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training. Read More »

man holding a model of a kidney and adrenal

Healing the Stress Response: Natural Steps to Restoring Adrenal Health

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system. Read More »

Man and his son exercising

Staying Active With Dad: Three Fathers Share Their Stories

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children. Read More »

young asian girl hugs a small colorful bird

Feathered Friends: The Care and Feeding of Pet Birds

Pet birds thrive with fresh produce, environmental enrichment and informed care—demanding attention to diet, stimulation, social needs and the avoidance of common toxins. Read More »

Aging in Bursts

A study finds aging accelerates in molecular spurts—most notably around ages 44 and 60—linked to shifts in metabolism, inflammation and immune resilience. Read More »

a model of the mouth's gum

Red-Light Gum Therapy

Penn researchers are testing LED-equipped dental implants that kill bacteria and regenerate tissue using red-light therapy powered by chewing motion. Read More »

man rubbing his eyes

Worsening Allergy Seasons

Climate change is driving longer, more intense allergy seasons as warmer temperatures and rising CO₂ levels increase pollen and mold production nationwide. Read More »

Image of a bowel held by a person in the kitchen

Dietary Treatments for Irritable Bowel Syndrome

New research finds low-FODMAP and low-carb diets more effective than drugs at easing IBS symptoms, especially for those managing constipation. Read More »

doctor measuring a waist

A New Definition of Obesity

Experts call for redefining obesity to focus on abdominal fat and function, not just BMI, emphasizing waist metrics and direct fat scans for accuracy. Read More »

A man and his husky dog

Becoming Man’s Best Friend

Ancient dog bones suggest Indigenous peoples in Alaska formed close ties with early canines 12,000 years ago, reshaping our understanding of human-dog history. Read More »

Butterfly on a flower

Declining Butterfly Population

Butterfly numbers have dropped 22% nationwide, with native plants and reduced pesticide use key to reversing the decline, new U.S. data reveals. Read More »

beach with co2 in the sand

Startups Using the Ocean for Carbon Capture

Emerging tech companies are leveraging ocean minerals and electrochemistry to trap carbon and fight climate change, despite challenges in scale and funding. Read More »

Florida’s Coral Reefs Struggling

Warming seas and pollution hinder coral reproduction, threatening biodiversity and storm protection in Florida’s already fragile reef ecosystems. Read More »

100 year old mama turtle

A Mom at 100 Years Old

A 100-year-old Galapagos tortoise at the Philadelphia Zoo hatched four offspring, boosting survival prospects for one of the world’s rarest reptile species. Read More »

man using facial product

Men’s Grooming Goes Green

Toxic ingredients and plastic waste in men’s grooming spark a shift toward eco-friendly razors, deodorants and botanical-based body care with lower health and environmental impact. Read More »