As I plan our first big trip abroad with my husband and our grown boys, my inner mom is kicking in—especially when it comes to snacks for the long flight. My sons may be full-fledged adults, but the urge to pack protein balls for them is irresistible. There's comfort in knowing we’ll have a stash of homemade goodness when airplane meals just won’t cut it. Crafting Personal Fuel [page 18] reminds us that “a little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach”—and on a 9-hour flight, that’s exactly the kind of smart snack strategy I’m counting on.

I’ve been eyeing recipes like the Pumpkin Energy Bites [page 20] and Monster Energy Bars [page 21]— snacks that travel well and could double as breakfast if our body clocks need a minute. It’s a small thing, but making our own gives me peace of mind, control over ingredients, and let’s be honest, a reason to sneak in some chocolate.

One thing I’m especially looking forward to is visiting our namesake—Urquhart Castle. It will be a day of nature and hikes, hopefully with the stamina to enjoy it all. Healing the Split From Nature: Accepting Earth’s Guidance [page 26] says, “we are a part of nature… kin to the tree, the river, the mountain and all of life.” Every time I chat with my plant companions at home—Lilly the peace lily and Iggy the mini fiddle leaf fig—they’re not just reminders to water the others, they also cue me to slow down and breathe.

This month’s Men’s Health issue is packed with ideas to support strength, vitality, and balance. Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being [page 14] offers insights into prolonging wellness with proactive care and smart diagnostics. Benefits of Creatine Supplementation [page 22] explores its role in building muscle and supporting brain health. If you’re feeling depleted, Healing the Stress Response [page 24] shares ways to support adrenal health naturally. Men’s Grooming Goes Green [page 13] offers cleaner, greener personal care swaps. And Staying Active With Dad, an online exclusive, celebrates bonding through movement—just in time for Father’s Day.

Wishing you love, snacks, and a well-packed carry-on.

Happy Father’s Day!

Kris Urquhart, Publisher