Home is Where the Family Is

My adult children have been working from “home” in their original nest for the last year. Having been on their own for a time managing their personal household affairs has created habits that don’t necessarily align with how my husband and I operate. Read More »

Fall Harvest Bowl for Two

Packed with arugula and chickpeas, this healthy bowl provides nutrients, antioxidants and ample vitamin K, which is good for your bones. Chickpeas deliver fiber and have a low glycemic index, helping your body to absorb and digest them slowly. Read More »

Butternut Squash Soup

Enjoy this warm butternut squash soup which is packed with nutrients and antioxidants. Butternut squash is a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid and manganese. Butternut squash is also a good source of potassium. Read More »

Assisted Lymphatic Therapy for Breast Cancer Prevention

Assisted Lymphatic Drainage (ALT) is one way to help prevent breast cancer by keeping the lymph moving properly throughout the entire body. Read More »

Tips for Proactive Breast Health

Be proactive about your breast health and to help prevent breast disease with these tips for how to eliminate toxins, exercise and get regular screenings. Read More »

Ancient Healing Expo and Angels Amongst Us Seminar at the Melbourne Rialto Hilton

The Angels Amongst Us One-Day Seminar & The Ancient Healings Expo will be held on Sunday, November 7 at the Rialto Hilton in Melbourne. Angels and Archangels, Herbs, Crystals, Numerology, Astrology, Tarot, Gemstones, Psychic readings and more. Read More »

Aquarian Dreams Celebrates 35-Year Anniversary

quarian Dreams in Indialantic celebrate its 35-year anniversary. The store offers holistic health and conscious living books, products and tools, aromatherapy products, unique visionary gifts, global imports, yoga and meditation supplies, natural fiber clothing, and natural children’s products. Read More »

BAM Community Celebrates October with Drumming and Witchy Fair

BAM Community presents Alchemical Drumming for Personal Empowerment with Fred Goodnight and The Witchy Fair: Find Your Magic both held in October. Both events celebrate personal grown and magical experiences. Read More »

Brevard Acupuncture and Integrative Medicine in Rockledge Now Accepting New Patients

Brevard Acupuncture & Integrative Medicine in Rockledge offers acupuncture, medical massage, detoxification, nutrition and supplements. Dr. Zachar and Dr. Theresa Anderson offer services that treat a wide range of conditions. Read More »

Down to Earth Yoga in Port St. Lucie Offers New Ashtanga Series

Down to Earth Yoga in Port St. Lucie is offering Ashtanga Yoga for all levels; A precise sequence of postures, linked together with vinyasa sequences, that slowly opens the body in order to create length, space and strength. Read More »

Dr. Bo-Shih Ni and Ni’s Chinese Medical Center Presents Virus Prevention Seminar via Zoom

Ni’s Chinese Medical Center presents “What Can We Do to Prevent or Treat Viruses?” Dr. Bo-Shih Ni will share via Zoom with participants how to boost the immune system and alleviate virus symptoms using Traditional Chinese Medicine. Read More »

Fun Day at Inaugural Fit Fest and 5K Color Run in Stuart

Volunteers In Medicine Clinic’s Inaugural Fit Fest is a family-friendly, wellness fair and 5K Color Run/Walk is scheduled for Saturday October 23, at Flagler Park in downtown Stuart. Read More »

Group Past Life Regression with Tess Tetrault at Elliot Museum in Stuart

Tess the Treasure Coast Medium is offering a Past Life Group Regression at the Elliot Museum in Stuart. Past life Regression allows a direct route to subconscious memories from previous incarnations that still hold influence in our current life today. Read More »

Harmony Neurofeedback Offers Brain Training in Indian Harbour Beach

: Harmony Neurofeedback in Indian Harbour Beach offers NeurOptimal Dynamical Neurofeedback. Through brain training people become more adaptive and flexible in the face of stressors allowing the mind to be more calm, comfortable and confident. Read More »

Herbs & Owls in Jupiter Celebrates One-Year Anniversary

Herbs & Owls and Owner and Clinical Herbalist, Gina Kearney, marks their one-year anniversary at their Jupiter location providing organic herbs, roots, barks and flowers, plus herbal products and remedies, teas, crystals, gifts and more. Read More »

Natural Solutions with Dr. Ruth Offers Discounted Child Wellness Plan

Dr. Ruth Rodriguez, DO, of Natural Solutions with Dr. Ruth, works with parents to help them make holistic lifestyle choices for their children. She is pleased to offer parents 10% off all her services for this fall season. Read More »

Port St. Lucie’s Parks & Recreation Award Winning Healthy U Program

The City of Port St. Lucie Parks & Recreation Department has received two awards for its Healthy U program. Healthy U is held monthly to bring together the community and local health care professionals to discuss various topics. Read More »

Vero Beach Welcomes Dr. Scienski and Skypoint Chiropractic

Dr. Scienski provides patients at Skypoint Chiropractic in Vero Beach natural treatments for a variety of healthcare needs. He works closely with patients to understand their health concerns, then ensures each imbalance is addressed. Read More »

Waterpik Available at Health Connections Dentistry in Indian Harbour Beach

Claire Stagg, DDS, founder of Health Connections Dentistry in Indian Harbour Beach, offers Waterpik products at her office. Dentists recommend irrigators to help remove plaque, food, bacteria, and other debris from between teeth and below the gum line. Read More »

Yale (Yoel) R. Smith, M.D. Awarded Lifetime General Medical License

Yale (Yoel) R. Smith, M.D., has been awarded a Lifetime General Medical License in the State of Israel. The Center for The Center for Anti-Aging (CAARM) offers state-of-the-art methods to diagnose and treat Congestive Heart Failure, Hypertension, High Blood Pressure and Coronary Heart Disease. Read More »

Avoid Infant Formulas with Added Sugar

A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. Read More »

Buy Nothing: Neighborly Groups Share More and Waste Less

With the aim of reducing waste through local sharing, Buy Nothing provides a Facebook-based platform to freely give, ask, borrow and lend items. Read More »

Cannabis and Canines: How Cannabidiol Benefits Dogs

What current research tells us regarding cannabidiol (CBD) use in dogs to treat conditions such as arthritis, itchiness, cancer, anxiety, aggressive tendencies, seizures and more. Read More »

Consider Barberry to Reduce Diabetes Markers

Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers. Read More »

Drink Green Tea to Ward Off Flu

Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers. Read More »

Eat Strawberries to Improve Blood Vessel Health

A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. Read More »

Exercise More to Counter Risks of Poor Sleep

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep. Read More »

Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides. Read More »

Food Waste Complicates Effort to Slow Climate Change

A report suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change, as food production consumes vast amounts of resources. Read More »

Forever Chemicals Banned in Maine

In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, by 2030. Read More »

Global Industry Turns to Solar Energy

Production costs for solar energy dropped by 90 percent between 2009 and 2020, with experts estimating a rise in solar power plants around the world. Read More »

Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams. Read More »

Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth

How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles. Read More »

Living Lighter Checklist: Some Ways to Up Our Game in Simpler Living

Ideas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values. Read More »

Michaeleen Doucleff on Ancient Teachings for Modern Parenting

National Public Radio (NPR) science correspondent Michaeleen Doucleff searched the world to learn how to be a better parent and shares her findings in a new book, Hunt, Gather, Parent. Read More »

Oceans are Key to Controlling Climate

A recent report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. Read More »

Pear and Lentil Salad

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad. Read More »

Pear Barley Salad

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe. Read More »

Return Native Lands to Protect Nature

Land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities. Read More »

Skip Southern Food to Avoid a Heart Attack

The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts. Read More »

Talking to Kids About Climate Change: What They Need to Know from Those They Trust

Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis. Read More »

The Quiet Power of Intuition

Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices. Read More »

Using Enzymes to Recycle Plastic

A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found. Read More »

Walk About: Simple Steps to Well-Being

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed. Read More »

Water Scarcity Solutions

Nine practical solutions for combatting water scarcity. Read More »

Water Scarcity Woes: A Global Problem That’s Getting Worse

Water scarcity is a legitimate concern. Here are 10 of the most alarming water scarcity facts that the world is currently facing. Read More »