Fall Harvest Bowl for Two

Ingredients:

4 cups of arugula (or spinach)

1 cup chickpeas (garbanzo beans)

1 fall apple, sliced

1 large sweet potato peeled, diced and roasted

1/2 cup dried cranberries

1/2 cup pecans

1 cup of quinoa or brown rice cooked

1/3 cup of goat cheese

 

Maple Spice Tahini Dressing

1/2 cup of tahini

4 tbsp maple syrup (adjust to taste)

2 tbsp apple cider vinegar

1/4 tsp ground cinnamon

A dash of any other autumn spices you wish such as cayenne, pumpkin spice

3 tbsp water (add slowly and stir, amount as needed for desired thickness)

Directions:

It can be assembled ahead of time, just add the dressing before serving.  This easy Fall Harvest Bowl is packed with fiber, plant-based protein, antioxidants, omega-3 fatty acids, and phytonutrients.

 

Diane Kingsley of Whole Body Wellness is a Licensed and Registered Dietitian specializing in nutritional counseling for diabetes, weight management and gastrointestinal issues. She can be reached at 772-228-6778. SimpleHealthOptions.com. 333 17th St, Ste W, Vero Beach.