Down to Earth Yoga in Port St. Lucie Offers New Ashtanga Series
Down to Earth Yoga Studio is pleased to announce their new Ashtanga Primary Series. The Ashtanga Yoga tradition is great for beginners and seasoned yogis alike. The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences, that slowly opens the body in order to create length, space and strength.
The Ashtanga yoga class is held every Tuesday at 11:30 a.m. with Liza Goodhue. Goodhue has taught yoga for 20 years and received her training in India in the direct lineage of Patabi Jois.
“With our surrounding communities having been so strongly affected by the COVID-19 virus, recently we have put even more stringent cleaning protocols in place, with hospital grade disinfectant between classes, an air purifier, and deep cleanings increased from once weekly to three times a week,” says manager Gina Baldo. Students stop by the desk for a temperature check, wash or sanitize their hands and bring their own props and mat.