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Last Updated: Apr 06, 2011 09:50AM • Subscribe via RSS • ATOM

Natural Awakenings Space & Treasure Coast Florida
Brown Bagging Weight Loss Tips

Apr 06, 2011 09:50AM

Bringing your own lunch can be a key factor for weight loss. Creative options for watching your carbs can help. Here are some brown bagging tips.

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Natural Awakenings Space & Treasure Coast Florida
Lessen Your Load – Fast

Apr 06, 2011 02:53AM

While fasting cannot be claimed to be a cure-all, it can be a valuable part of a long-term lifestyle change that can address the root cause of many symptoms. There are different types of fasting such as total fasts, water fasts, juice fasts, and raw foods fasts. Most people naturally think of fasting as a powerful way to detoxify and balance the physical body systems, lose weight, promote diet or other habit changes, address health issues, or ward off various illnesses or aging issues. But expert practitioners believe fasting is most effective when the spiritual and emotional components are addressed. Indeed, fasting has historically been part of most spiritual paths.

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Natural Awakenings Space & Treasure Coast Florida
Ground Yourself with the Tree Pose

Apr 06, 2011 02:45AM ● By Linda Morse

Tree, the standing balancing yoga posture, is the most basic and versatile pose. It can make you feel grounded to the earth, but with the fl...

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Natural Awakenings Space & Treasure Coast Florida
QiGong for Modern Life

Apr 06, 2011 02:28AM ● By Richard Todd

Feeling stressed, anxious, frustrated? Are you worried about what the future might bring? Consider combating stress with an ancient system that can help with all aspects of modern life.

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Natural Awakenings Space & Treasure Coast Florida
Disc Golf for fun & fitness

Apr 06, 2011 01:58AM ● By Bill Flanders

Don’t call it a Frisbee™. That’s Wham-O’s registered trademark for the flying disc that started it all in the 1960s. The ubiquitous plastic toys have come a long way from being a simple backyard pastime. Today, disc golf is a worldwide, organized sport, with more than 2,500 dedicated outdoor courses in the US alone, complete with competitions, celebrities and fans.

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Natural Awakenings Space & Treasure Coast Florida
Create More than Muscles with your Workout

Apr 05, 2011 06:42PM ● By James DeFillips

There are many aspects that are equally important in affecting a real overall change in your health and well being. Diet and nutrition, avoiding pollutants to the body, and implementing a program of body cleansing are all factors, but a vital and often overlooked component is proper conditioning. For example, most modern exercise programs concentrate simply on muscular strengthening using weight or resistance and the cardiovascular benefits of increased heart and vessel activity.

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Natural Awakenings Space & Treasure Coast Florida
Does Your Body Pass the Test?

Apr 05, 2011 06:37PM ● By Kim Fisichella

Customized tests can help you understand your own personal nutrition and health needs. These tests that can be done in your own home, offer a window inside your body to know what specific nutrients it needs to heal. Every human body is either moving toward health or away from it. Scientific tests and custom supplements can help each person move in the right direction.

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Natural Awakenings Space & Treasure Coast Florida
Help Kids Close their Fitness Gap

Apr 05, 2011 02:03AM ● By James DeFillips

Schools around the country and here in Florida provide much less time for physical education than children received twenty years ago. Even our governor’s recent law mandating 150 minutes per week for elementary students falls short of the exercise our kids need each day. With video games, texting, downloading, You Tubing, and My Spacing so rampant today, our children need exercise now more than ever.

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Natural Awakenings Space & Treasure Coast Florida
Natural Treatments in Brevard County

Apr 05, 2011 01:53AM ● By Holly Fales

Although medication for ADHD eases some of the symptoms while it is in effect, it does not improve the condition of the brain or produce any recovery of skills. Safer methods of treatment exist that can improve how the brain functions for attention and learning. These methods can improve attention and learning skills at a functional level, which may reduce or eliminate the need for medication. Improving these skills can help your child thrive in school and have a more successful outcome for their adult life. These neurotechnologies are not just offered in big cities, they are available here in Brevard County. Check with your insurance company as some plans provide coverage.

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Natural Awakenings Space & Treasure Coast Florida
Be Your Kids' Personal Trainer

Apr 05, 2011 01:45AM

Parents make wonderful natural coaches, because your children have been modeling themselves after you their entire lives.

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Natural Awakenings Space & Treasure Coast Florida
Qi-gong or T’ai Chi What’s the Difference?

Apr 05, 2011 01:41AM ● By John Walcott

With rising popularity of the internal arts, the terms Tai Chi and Qi-gong tend to be used interchangeably. Tai Chi is a shortened version of the full phrase T’ai Chi Chuan which means "grand ultimate fist." Qi-gong means "energy" or "life-force exercises."

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Natural Awakenings Space & Treasure Coast Florida
Tai Chi Wisdom for Women

Apr 04, 2011 06:55PM ● By James DePhillips

Today’s woman has a unique set of needs and desires. Never before have women enjoyed such freedom of choice and expression as has been developed in these last generations. With this change, however, many new challenges have arisen to limit a woman’s fulfillment and potential. Chief among these challenges are private time and healthy living. Through a positive exercise program this fulfillment and potential can be realized, and healthy habits can be reinforced.

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