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Last Updated: Apr 06, 2011 02:45AM • Subscribe via RSS • ATOM

Ground Yourself with the Tree Pose

Apr 06, 2011 02:45AM ● By Linda Morse

Tree, the standing balancing yoga posture, is the most basic and versatile pose. It can make you feel grounded to the earth, but with the fl...

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QiGong for Modern Life

Apr 06, 2011 02:28AM ● By Richard Todd

Feeling stressed, anxious, frustrated? Are you worried about what the future might bring? Consider combating stress with an ancient system that can help with all aspects of modern life.

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Disc Golf for fun & fitness

Apr 06, 2011 01:58AM ● By Bill Flanders

Don’t call it a Frisbee™. That’s Wham-O’s registered trademark for the flying disc that started it all in the 1960s. The ubiquitous plastic toys have come a long way from being a simple backyard pastime. Today, disc golf is a worldwide, organized sport, with more than 2,500 dedicated outdoor courses in the US alone, complete with competitions, celebrities and fans.

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Create More than Muscles with your Workout

Apr 05, 2011 06:42PM ● By James DeFillips

There are many aspects that are equally important in affecting a real overall change in your health and well being. Diet and nutrition, avoiding pollutants to the body, and implementing a program of body cleansing are all factors, but a vital and often overlooked component is proper conditioning. For example, most modern exercise programs concentrate simply on muscular strengthening using weight or resistance and the cardiovascular benefits of increased heart and vessel activity.

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Does Your Body Pass the Test?

Apr 05, 2011 06:37PM ● By Kim Fisichella

Customized tests can help you understand your own personal nutrition and health needs. These tests that can be done in your own home, offer a window inside your body to know what specific nutrients it needs to heal. Every human body is either moving toward health or away from it. Scientific tests and custom supplements can help each person move in the right direction.

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Help Kids Close their Fitness Gap

Apr 05, 2011 02:03AM ● By James DeFillips

Schools around the country and here in Florida provide much less time for physical education than children received twenty years ago. Even our governor’s recent law mandating 150 minutes per week for elementary students falls short of the exercise our kids need each day. With video games, texting, downloading, You Tubing, and My Spacing so rampant today, our children need exercise now more than ever.

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Natural Treatments in Brevard County

Apr 05, 2011 01:53AM ● By Holly Fales

Although medication for ADHD eases some of the symptoms while it is in effect, it does not improve the condition of the brain or produce any recovery of skills. Safer methods of treatment exist that can improve how the brain functions for attention and learning. These methods can improve attention and learning skills at a functional level, which may reduce or eliminate the need for medication. Improving these skills can help your child thrive in school and have a more successful outcome for their adult life. These neurotechnologies are not just offered in big cities, they are available here in Brevard County. Check with your insurance company as some plans provide coverage.

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Be Your Kids' Personal Trainer

Apr 05, 2011 01:45AM

Parents make wonderful natural coaches, because your children have been modeling themselves after you their entire lives.

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Qi-gong or T’ai Chi What’s the Difference?

Apr 05, 2011 01:41AM ● By John Walcott

With rising popularity of the internal arts, the terms Tai Chi and Qi-gong tend to be used interchangeably. Tai Chi is a shortened version of the full phrase T’ai Chi Chuan which means "grand ultimate fist." Qi-gong means "energy" or "life-force exercises."

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Tai Chi Wisdom for Women

Apr 04, 2011 06:55PM ● By James DePhillips

Today’s woman has a unique set of needs and desires. Never before have women enjoyed such freedom of choice and expression as has been developed in these last generations. With this change, however, many new challenges have arisen to limit a woman’s fulfillment and potential. Chief among these challenges are private time and healthy living. Through a positive exercise program this fulfillment and potential can be realized, and healthy habits can be reinforced.

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You Are Getting Thinner!: Hypnosis for weight gain, sleep deprivation, & stress

Apr 04, 2011 06:53PM ● By Sue Sawyer

Today’s women not only fill the demanding roles of our predecessors, but face many new challenges and responsibilities that have come with the New Millennium. We are often the person "bringing home the bacon" (or tofu) and "frying it up in the pan". Many have, consciously or unconsciously, taken on too much. If you are one of those, you have probably noticed that along with the added responsibilities comes added stress, lessened quality of sleep and for many, unwanted weight gain. And interestingly, these three issues often affect us simultaneously.

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Move Your Chi

Apr 04, 2011 06:43PM ● By Kasey Knight

Dance is fun, social, energizing and relaxing. But did you know that it’s healthy as well?

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Fit Body

Ground Yourself with the Tree Pose

QiGong for Modern Life

Disc Golf for fun & fitness

Create More than Muscles with your Workout

Does Your Body Pass the Test?

Help Kids Close their Fitness Gap

Natural Treatments in Brevard County

Be Your Kids' Personal Trainer

Qi-gong or T’ai Chi What’s the Difference?

Tai Chi Wisdom for Women

You Are Getting Thinner!: Hypnosis for weight gain, sleep deprivation, & stress

Move Your Chi

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