Skip to main content

Natural Awakenings Space & Treasure Coast Florida

Fit Body

Last Updated: Sep 30, 2015 10:24AM • Subscribe via RSS • ATOM

Ground Rules for Runners: A Guide for Running on All Terrains

Sep 30, 2015 10:24AM ● By April Thompson

From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

Read More »
Yoga Boosts Brain Gray Matter: Regular Practice Improves Mental Health

Aug 31, 2015 10:55AM

Compared to chronic-pain patients, yoga practitioners have more desirable grey matter in key brain regions, Duke researchers report.

Read More »
Daily Exercise Adds Five Years to Life: Get Moving to Reduce Risk of Early Death

Aug 31, 2015 10:55AM

Just 30 minutes of moderate to intense exercise six days a week reduced risk of early mortality by 40 percent for men during a four-decade Norwegian study.

Read More »
Yoga Enters the Medical Mainstream: Research Proves its Health Benefits

Aug 31, 2015 10:55AM ● By Meredith Montgomery

The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.

Read More »
Swimming in Nature: Splashing Safely in Lakes and Oceans

Jul 31, 2015 11:19AM ● By Lane Vail

Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.

Read More »
Savvy Cycling: Keep the Hard Knocks Out of Biking

Jul 10, 2015 02:53PM ● By Randy Kambic

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

Read More »
Yoga for the Bro’s: Men Find it Builds All-Around Fitness

May 29, 2015 11:12AM ● By Meredith Montgomery

Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.

Read More »
Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

Read More »
Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

Read More »
Yoga Guide

Sep 07, 2011 04:28PM

Discover the world of yoga and the many styles available. Find the one that is right for you!

Read More »
Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

Read More »
YOGA CHOICES: Yoga offers tremendous variety

Apr 29, 2011 01:28PM

Yoga offers tremendous variety, and students at any level may find that they enjoy more than one style and teacher. Attending workshops and seminars allows individuals to sample what’s available and expand their practice.

Read More »
Upcoming Events Near You

IN THIS ISSUE

Read it Now!

PAST ISSUES
SUBSCRIBE
FREE TO YOUR INBOX

2026 NATURAL LIVING DIRECTORY

Check it out!

ADVERTISE
LIST YOUR BUSINESS
SUBMIT ADVERTISING INQUIRY
Build Your Wellness Dream Team

 

 

Sign Up for Our E-Newsletter!
Subscribe Text Notifications
Join Us on Facebook