Come Wander with Me founder Tammy Rispoli invites nature lovers to experience the restorative practice of forest therapy during a free guided walk November 1 and a four-day autumn retreat November 19 through 22.

Rispoli is a certified forest therapy guide through the Association of Nature and Forest Therapy. Her walks encourage participants to slow down and engage their senses through gentle invitations that deepen their connection with the natural world. “Every walk is different because we learn to tune into the land and connect with what is around us,” says Rispoli.

The free forest therapy walk takes place from 10 a.m. to noon November 1 at the Enchanted Forest Sanctuary in Titusville. Registration is required and space is limited.

The Gathering & Grounding: An Autumn Retreat takes place November 19 through 22 at Full Circle Retreats in Inverness. This four-day, three-night gathering offers opportunities for relaxation and renewal through two guided forest therapy walks, daily yoga, meditation, breathwork and sound healing beneath the trees and stars. Participants also enjoy a holistic facial, eight freshly prepared meals and accommodations with private and shared rooms available. All experience levels are welcome.

For more information, call 407-509-0658 or visit tri.ps/KWqxo to register for the retreat. To register for the free walk, call 321-264-5185 or visit Tinyurl.com/freeforestwalk.