Natural Awakenings Space & Treasure Coast Florida - May 2021 Integrative Women's Wellness Issue, Holistic Tips for a Healthy Pregnancy, Sustainable Makeup Choices, 3 Steps for Facing Difficult Emotions and more. Nurturing the Soul with Nature I’ve always enjoyed morning walks around my community as a great way to start the day. During the last year, having this time outdoors has become more than exercise – it is a chance to get out of the house. Read More » Sleep Strategies for Children Proper sleep is essential to a child’s development. For children who struggle to nod off, getting adequate rest can be a challenge. Children with sleep issues do better with a daily routine that helps them fall asleep and stay asleep. Read More » Ancient Healings Conference Invites Exhibitors and Speakers for Melbourne Event The 2021 Ancient Healings Conference will be held in Melbourne on July 10 and 11 from 9 a.m. to 6 p.m. Read More » Christina’s Clean Creations Launches at Retail Locations across the Treasure Coast Tina Turner, owner and creator of Christina’s Clean Creations, is excited to share her all natural, plant-based cleaning products. Read More » Counter Culture Restaurant Is Serving Up Healthy Deliciousness in Vero Beach on the Treasure Coast Counter Culture restaurant provides fresh, natural, chef-made cuisine on the Treasure Coast. Located in the center of Boulevard Tennis Club’s 14 clay tennis courts in Vero Beach, they offer health conscious and casual dining. Read More » Energy Healing for Self-Empowerment at Dharma Healing Arts with Joan LoMonaco Joan LoMonaco, RN, BSN, of Dharma Healing Arts, assists in reconnecting her clients with their innate power within to cope with life challenges and feelings of isolation many are adapting to as a result of the pandemic. Read More » EXOTowers Grand Opening Celebration in Merritt Island Born from a love of plants and a passion for people, Nicole Madeux created EXOtowers to share the benefits of growing food from home, no matter what the color your thumbs. Read More » Free Women’s Natural Health Classes with Katie Ainsley at Thermography of Brevard in Melbourne and Vero Beach Katie Ainsley, owner and Certified Clinical Thermographer at Thermography Of Brevard, is excited to offer two free Women’s Health classes. Read More » Life Coaching Program Offers Clarity, Focus, Ease and Grace with Rev Janice Cary of Unity of Fort Pierce Reverend Janice Cary, Certified Coach from the Academy of Coaching Excellence, helps clients let go of limiting thoughts and focus on what brings meaning, joy and fulfillment to their life. Read More » Mindful Yoga Mondays a Unique Yoga Experience at Divine Soul Wellness with Matt Swanner in Port St. Lucie Treasure Coast yoga teacher Matt Swanner and Divine Soul Wellness have teamed up to create Mindful Yoga Mondays—a blissful combination of gentle yoga, meditation, and sacred sound. Read More » Radiantly Healthy MD Relocates in Indialantic Rebecca Hunton, MD has moved just down Fifth Avenue (less than half a mile) next to the Radiantly Healthy Drip Lounge. Read More » Reiki Certifications Now Offered Online with Kumari and Divine Human Institute Kumari Mullin, founder of Kumari Healing and Divine Human Institute is now offering virtual Reiki Certifications monthly for greatly reduced tuition, making classes more affordable and accessible. Read More » Spirit Fest Metaphysical and Holistic Fair Returns to Melbourne The Spirit Fest: Metaphysical and Holistic Fair will be held on Saturday, May 22 and Sunday, May 23 from 10:30 a.m. to 6 p.m. at the Azan Shriner’s Center. Read More » Treasure Coast Arts & Mindfulness Fest in Port St. Lucie on the Treasure Coast The Treasure Coast Arts & Mindfulness Fest will showcase art and alternative health on Saturday, May 22 and Sunday, May 23, from 10 a.m. to 5 p.m. Read More » Weekend Meditation Course with Anthony Profeta at Aquarian Dreams in Indialantic Aquarians Dreams is pleased to host Weekend Meditation Course: The Science Behind the Practice led by Meditation and Spiritual Teacher, Anthony Profeta. Read More » Artificial Intelligence Joins Fight Against Marine Litter MARLIT, an open-access web app based on a deep-learning artificial intelligence algorithm, will promote the detection and measurement of floating plastics in the sea. Read More » Avoid Coffee When Pregnant to Safeguard Brain Development A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity. Read More » Baby Bites: Healthy Homemade Food for Tiny Tummies Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods. Read More » Baby Blueberry Smoothie This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods. Read More » Baby Superfood Purée Make simple, healthy, homemade baby food purée with these superfood ingredients. Read More » Climate Change Makes Pollen Season Worse for Allergy Sufferers A study found that pollen seasons have been getting longer and more intense over the last 30 years with an increase in mean annual temperatures being the strongest driver. Read More » Composting Human Remains is a Reality Environmental activist Katrina Spade founded Recompose, the country’s first human composting funeral home, in Seattle, Washington, where composting as a form of human burial is legal. Read More » Critters React to Warming Temperatures in the Rockies A study reveals that the popular golden-mantled ground squirrel and 46 other species of rodents and shrews in Colorado are climbing uphill to escape warming temperatures in the state. Read More » Curbing Cancer in Cats: Ways to Keep a Feline Healthy 1 in 5 cats will be diagnosed with cancer, but the risk of contraction and severe outcomes can be lowered with these holistic treatment options and healthy preventative tips. Read More » Devaki Lindsey Berkson on Bioidentical Hormones for Long-Term Health Hormone scholar and nutrition and gut expert Dr. Devaki Lindsey Berkson discusses plant-based bioidentical hormone therapy (BHT) and its role in women's health. Read More » Don’t Rely on Money for Happiness People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries. Read More » Eco-Cosmetics: Choosing Sustainable Beauty Products Reduce environmental harm and waste with these sustainable cosmetic tips and eco-friendly beauty brands. Read More » Gas Utilities Knock Electric Appliances As cities phase out the installation of gas lines in new buildings to cut down on methane emissions, gas utilities have been staging adversarial campaigns nationwide. Read More » Homeopathy to the Rescue: Create a Family First-Aid Kit The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy. Read More » Integrative Women’s Wellness: Five Top Health Concerns and What to Do Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression. Read More » Natural Mama: Holistic Approaches to a Healthy Pregnancy Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby. Read More » Nix Baby Foods that Harbor Toxic Metals A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies. Read More » Pregnancy Apps Tracking exercise, nutrition, baby bump images, the joys of the journey and the baby’s development are available options in a variety of the best holistic pregnancy apps. Read More » Sip Non-Alcoholic Beer to Improve Liver Disease Non-alcoholic beer is booming in popularity, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver. Read More » Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym. Read More » Sustainably Stylish: Eco-Fashion that’s Kind to the Planet The “fast fashion” of cheap designer knock-offs is costly to the environment, but sustainable fabrics, resale shops, and creative mending can provide eco-friendly, stylish options. Read More » Three Steps for Facing Difficult Emotions We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion. Read More » World’s Largest Wildlife Highway Crossing Opens in San Antonio The Robert L.B. Tobin Land Bridge connects people with nature in San Antonio across a six-lane highway at Phil Hardberger Park, the largest wildlife crossing of its kind in the U.S. Read More » In-Print
