Jun 01, 2020 06:00AM ● By Kris Urquhart
I prefer weekly massages. A few years ago, I was diagnosed with frozen shoulder. Physical therapy, osteopathic manipulation therapy and massage were all essential components to restoring the range of motion.
May 01, 2020 06:00AM ● By Kris Urquhart
“A customer bought me a rose today!”
Apr 01, 2020 06:00AM ● By Kris Urquhart
“One side effect of quarantine is I’m eating healthier!” I told my husband. As I write this letter, my husband has just begun mandatory work from home this week. Jim is antsy already; he misses the built-in social aspect of being in an office.
Mar 01, 2020 08:00AM ● By Kris Urquhart
During the last twenty years through my immersion in the natural health community and work with Natural Awakenings I have discovered that plant-based eating incorporates a wide variety of foods, spices and delicious options for any palate.
Feb 01, 2020 06:00AM ● By Kris Urquhart
I’m in love with a tiny gift I received last holiday season. It came in a small box with a hinged lid and tucked inside is a collapsible metal straw with a silicone center that is handy to keep in my purse.
Jan 09, 2020 07:36PM
I embrace products that support making a healthy lifestyle easy and fun. When my husband and I first tried a food meal delivery service that brings fresh organic produce and recipes to our door, we weren’t sure how it would turn out.
Nov 26, 2019 06:00AM
When my kids were younger, the approaching holidays meant making plans to create holiday magic for little ones.
Oct 31, 2019 09:00AM ● By Kris Urquhart
“Kris, Dad passed this morning.” I received this call from my sister, Laurie, last month.
Sep 30, 2019 06:54PM
Publisher Letter
Sep 30, 2019 03:00PM
“There’s a cat behind every door!” said my nephew Nick after poking his head in my office.
Jul 29, 2019 06:33PM ● By Kris Urquhart
‘Mom, I think I’m going to take the job,” said Ryan. My son has always blazed his own trail.
Jul 01, 2019 11:32AM ● By Kris Urquhart
“Kris, Ryan isn’t breathing properly,” my husband, Jim, woke me with this statement about 20 years ago.