Skip to main content

Natural Awakenings Space & Treasure Coast Florida

Publisher Letter

Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Snacks are my love language

May 30, 2025 12:57PM

As I plan our first big trip abroad with my husband and our grown boys, my inner mom is kicking in—especially when it comes to snacks for the long flight...

Read More »
Working With a Full Pantry (of Wisdom)

Apr 30, 2025 04:06PM ● By Kris Urquhart

I still talk to her sometimes—usually mid-crisis, like a recipe gone wrong or a hot flash with a side of existential dread. And I always hear her answer.

Read More »
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Build Your Own Wellness Dream Team

Mar 31, 2025 10:00AM ● By Kris Urquhart

Our bodies have an incredible way of letting us know when they need a little extra care—sometimes with a gentle nudge, other times with a not-so-subtle wake-up call...

Read More »
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Hidden in Plain Bite

Feb 28, 2025 09:50AM ● By Kris Urquhart

My functional medicine doctor reviews my bloodwork every six months. I can't hide anything! She always knows if I’ve eaten out too much, indulged in breads or bagels, or had a little too ...

Read More »
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Dark Chocolate, Happy Heart

Jan 31, 2025 10:01AM ● By Kris Urquhart

I’m not sure if the road to happiness is paved with chocolate, but my kitchen is definitely stocked with it. Hidden in a discreet corner of my kitchen is my chocolate drawer...

Read More »
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Choosing Joy Every Day

Dec 31, 2024 10:00AM ● By Kris Urquhart

I’ve been reflecting on how I approach life now that the kids are grown and the calendar has more room for fun. Yet, even with this newfound freedom...

Read More »
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Less Stuff, More Magic

Nov 30, 2024 09:46AM ● By Kris Urquhart

There’s nothing better than having my boys home for the holidays. With their busy lives and my own, it’s special to have everyone under one roof. When we’re all together...

Read More »
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Snacks, Storms, and Silver Linings

Oct 31, 2024 10:30AM ● By Kris Urquhart

Preparing for a hurricane is always stressful, but this time felt even more so. Maybe it was the extra layer of predicted destruction or the fact that it followed closely on the devastation of Helene...

Read More »
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
October Delights

Sep 30, 2024 10:15AM

October has always been one of my favorite months. Growing up in Florida, October marked the first full month of the fall season, with the promise of cooler weather to come.

Read More »
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
Finding Balance After Trauma

Aug 30, 2024 10:09AM ● By Kris Urquhart

We've all experienced trauma in one form or another—whether it's from grief, conflict, or deeper wounds like abandonment and abuse. While reviewing the articles for this issue, I found myself reflecting on ...

Read More »
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
The Power of Connection

Jul 31, 2024 10:55AM ● By Kris Urquhart

My son Ryan and I tend to stir up conversation. In lines, waiting rooms, or gatherings we often strike up conversations with those around us. I’m not really sure how it happens, but it...

Read More »
Kris Urquhart, Publisher Natural Awakenings Space & Treasure Coast
The Power of Connection

Jul 31, 2024 09:45AM

Thais Harris emphasizes the transformative potential of simple interactions with strangers in everyday settings, advocating for community and connection in her article on meaningful relationships.

Read More »
Upcoming Events Near You

IN THIS ISSUE

Read it Now!

PAST ISSUES
SUBSCRIBE
FREE TO YOUR INBOX

2025 NATURAL LIVING DIRECTORY

Explore it online now!

PAST ISSUES
SUBSCRIBE
FREE TO YOUR INBOX
Build Your Wellness Dream Team

 

 

Sign Up for Our E-Newsletter!
Subscribe Text Notifications
Join Us on Facebook