Sep 30, 2019 06:54PM
Publisher Letter
Sep 30, 2019 03:00PM
“There’s a cat behind every door!” said my nephew Nick after poking his head in my office.
Jul 29, 2019 06:33PM ● By Kris Urquhart
‘Mom, I think I’m going to take the job,” said Ryan. My son has always blazed his own trail.
Jul 01, 2019 11:32AM ● By Kris Urquhart
“Kris, Ryan isn’t breathing properly,” my husband, Jim, woke me with this statement about 20 years ago.
May 31, 2019 07:10PM ● By Kris Urquhart, Publisher
“Wow, I’m getting so much done today!” I told my husband.
Apr 30, 2019 12:03PM ● By Kris Urquhart, Publisher
“I feel better today than I have in a long time,” I told my doctor. I was at my periodic functional medicine review discussing any changes I could make in my lifestyle for overall health.
Apr 01, 2019 09:44PM ● By Kris Urquhart
This morning my husband called me into our foyer to see the new iris bloom peeking into our front door window.
Mar 01, 2019 11:17AM ● By Kris Urquhart
“Oh my, more than half our team is down!” I told my colleague Kasey. We had three team members under the weather at the same time.
Jan 31, 2019 05:25PM ● By Kris Urquhart
“Hey Siri, what is the weather like today?” Each morning I check in with my digital helper to help me plan my morning walk.
Jan 07, 2019 01:09PM
“You know mom, a sweet potato has a better macro count than rice,” said my son Ryan. I’ve never considered macros when choosing my diet, with my gluten-free and plant focused options I have enough on my plate (pun intended). However, my health conscious son is incorporating this strategy into his lifestyle, so I am picking up new tidbits of information. I always enjoy learning fresh perspectives on health and discovering innovative options.
Dec 01, 2018 01:37PM ● By Kris Urquhart, Publisher
When my kids were younger, the approaching holidays meant making plans to create holiday magic for little ones.
Oct 30, 2018 03:41PM ● By Kris Urquhart
“We are living parallel lives!” When I first spoke with my new friend and team member, Marie, we instantly connected.
