Eating Your Way to a Happy Heart

Since the weather has cooled, my husband Jim and I have resumed our nature trail walks on the weekends. After enjoying our hike, we pop in a nearby store that offers a plethora of organic, wild, and gluten-free options. Read More »

Improving Heart Health: Lifestyle Metrics That Can Help Prevent Heart Disease

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important. Read More »

Mindful Parenting: How to Respond Instead of React

Mindfulness allows us to engage with the present moment; not only as a meditative practice, but as a way of being. Research suggests that mindfulness can impact us both individually and in our relationships with others. Read More »

An Old Way to Look New with Facial Rejuvenation Acupuncture

Modern research sheds a light into how an approach like acupuncture can help to revitalize the look and feel of someone’s skin. Read More »

Healing Heartache Through Past Life Regression

Heartache, grief and other feelings of hurt can affect those that are suffering in a myriad of ways. Understanding how these feelings originated can help to resolve internal disharmony and remedy the underlying causes of conflict and suffering. Read More »

Brevard Hypnosis Offers Virtual Sessions

JC Jones, Certified Hypnotist, is now exclusively offering online/virtual sessions. She is certified in online hypnotherapy and offers sessions to clients virtually in the privacy and comfort of their own home. Read More »

Healing Body, Mind and Spirit Seminar in Jupiter

Authors Dr. Dave and Mary DiSano will present Healing Body, Mind and Spirit seminar based on their books respectively, Holistic Mental Health and Divinely Touched: Transform Your Life. Read More »

Herbal Certification Course at Mama Jo’s Sunshine Herbals

The Fundamentals of Herbalism course will begin in early March. The course is a 6-month, on-site program meeting Saturdays and will run through August. It consists of lectures and hands-on experience. Read More »

Inspirational Classes and Intuitive Workshops Now Available in Merritt Island

Stephanie Parker, owner of Advanced Skincare and Wellness, now offering workshops and inspiration classes for the public and for professional intuitives, energy healers, light workers and reiki practitioners. Read More »

Insurance Accepted for Medical Massage Treatments

Sandalwood Massage and Bodywork by Jane, a new small business focused on wellness and healthcare, will be accepting health insurance for specific treatments as requested by clients’ physicians beginning this month. Read More »

MedHealers Adds Sound Therapy

Trisha Schmalhofer announces the addition of sound therapy to her repertoire of healing tools. CranioSacral Therapy (CST) taps into the craniosacral rhythm which is the ebb and flow of our whole being. Read More »

Psychic Fair at Spark of Divine in Vero Beach

The fair will feature psychic mediums, tarot, oracle, and runes readers, as well as, astrology, shamanic healings, energy healings, spirit art and more. Read More »

The DRIPBar Expands Services

The DRIPBaR in Melbourne has added four new offerings to their services: The Vitality Drip, Coenzyme Q 10 shots, Tri immune shots, and Semaglutide weight loss shots. Read More »

Valentine's Day Love Your Skin Event

The event will feature Obagi skincare products and the Obagi representative will be on site with the “Optic Slim” camera that analyzes UV radiation damage, wrinkles, clogged pores, skin moisture levels, and pigmentation to customize an optimal skincare routine. Read More »

Yoga Teacher Training Program Begins in February at Aquarian Dreams in Indialantic

Aquarian Dreams is hosting New World Wellness 200-hr Yoga Teacher Training Program starting February 17. It will be led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. Read More »

Alarming Decline of the Hawksbill Turtle

Dispersed throughout the tropical and subtropical waters of the Indian, Pacific and Atlantic oceans, the hawksbill sea turtle helps maintain high coral cover on reefs by removing invasive prey. Read More »

A New Chapter: Nexus for Consciousness, Healing and Hope

Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope. Read More »

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More »

Bruce Cryer on His Love Affair with the Heart

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health. Read More »

Cioppino (Italian Seafood Stew)

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up. Read More »

Deciphering Egg Carton Labels

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean. Read More »

Finding Hydrogen in Oil Wells

Climate change has spurred researchers and companies to develop fuels with zero carbon emissions. Read More »

Frittata with Spinach, Mushrooms and Cheese

A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method. Read More »

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful. Read More »

Herbal Toothpaste Deemed Safe and Effective

Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal. Read More »

KnoWEwell and Natural Awakenings Join Forces

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. Read More »

Love in the Present Moment: Mindfulness for Couples

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships. Read More »

Mental Health Benefits of Breastfeeding

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants. Read More »

Mindful Tips for Deeper Sexual Intimacy

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools. Read More »

Musings of the Heart

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More »

Nourish the Heart: Foods that Promote Cardiac Healing

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. Read More »

One Step Closer to Fusion Power

The U.S. Department of Energy recently announced the achievement of fusion ignition at Lawrence Livermore National Laboratory (LLNL). Read More »

Put On a Happy Face

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier. Read More »

Ratatouille

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. Read More »

Reforestation is More than Planting Trees

The United Nations designated 2021 to 2030 the Decade on Ecosystem Restoration to prevent, halt and reverse the degradation of ecosystems on every continent and in every ocean. Read More »

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. Read More »

Sharks Win!

In a groundbreaking decision, world governments have awarded increased protections to 54 species of sharks at the 19th Conference of the Parties of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). Read More »

Turning Vegetable Waste into Plastic

The World Economic Forum estimates that about 400 million tons of plastic waste are produced globally each year and that 98 percent of single-use plastic products are made from fossil fuels. Read More »

Weighted Blanket for Better Sleep

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime. Read More »

Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy. Read More »

Zinc for Colds and Flu

A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults. Read More »