It’s Easy Being Green

“You need to have something green with every meal,” I told my oldest son Kyle. He’s still young enough to feel invincible and prefers anything that is grab and go, no prep required. Read More »

Mood-Boosting Thanksgiving Recipes

This Thanksgiving, serve up healthier, nutrient-rich options to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. Read More »

Just Breathe Aerials Black Friday Special in Port St. Lucie

Lori Aragona and Jennifer Wiggins, co-owners of Just Breathe Aerials in Port St. Lucie are offering November specials. 10 classes for $95 and on Black Friday stop by and purchase a $150 gift certificate for $100. Read More »

Black Friday Savings at Scented Dragon Stores in Ft. Pierce, Port St. Lucie and Jenson Beach

Scented Dragon announces their Black Friday weekend sale plus their Winter Psychic Fair on Saturday, December 4. Treasure Coast’s popular readers will offer guidance and knowledge for those interested in a reading. Read More »

Cancer Care Centers of Brevard Clinical Trials are Up and Running

Cancer Care Centers of Brevard are conducting four different types of cancer clinical trials: treatment trials, prevention trials, screening trials, and quality of life trials. Read More »

Divine Soul Wellness in Port St. Lucie Expands Offerings

Rachel Stevens, owner and facilitator of Divine Soul Wellness, is offering additional classes and workshops and an ever-expanding assortment of retail items: jewelry, skincare products, organic CBD products, crystal infused t-shirts, candles, and more. Read More »

DNA Activation Series at Atlantean Healing Arts in Satellite Beach

Duncan Bowen, PhD, of Atlantean Healing Arts is offering the DNA Activation Series. Participant benefits include a deepened clarity, diminishing limiting beliefs, the ability to make decisions with ease, elevated intuition, and unwrapping one’s true potential. Read More »

Dr. Haig John Announces Second Location in Suntree

Dr. Haig John, Your Family Chiropractor, opened a second location in Suntree in addition to his downtown Melbourne office. Your Family Chiropractor is a family-centered practice that prides itself on gentle, compassionate care for every member of the family. Read More »

Dr. Kathleen Boyle, D.O., Opens Aspire Wellness and Rejuvenation in Palm Bay

Dr. Kathleen Boyle, D.O. announces the opening of Aspire Wellness and Rejuvenation in Palm Bay. Offering Medical Aesthetic and Age Management Treatments including neuromodulators (Botox/Dysport/Xeomin), dermal fillers (Juvéderm, Restylane), collagen induction therapy via microneedling, microinjection with Aquagold, and dermal biostimulators (Sculptra, Radiesse). Read More »

Enter to Win Natural Awakenings’ Holiday Gift-Away

This holiday season, Natural Awakenings is giving away Naturally Healthy Gifts to lucky winners. The Gift-Away is sponsored by a variety of generous Natural Awakenings advertisers. Read More »

Health Connections Massage & Colon Hydrotherapy Resumes Services in Indialantic

Candice Klein Gordon of Health Connections in Indialantic is pleased to announce she will return November 12 to continue her massage and colon hydrotherapy practice. Read More »

Hoot in the Park 2021 Benefitting Florida Wildlife Hospital and Sanctuary

Hoot in the Park 2021 will be held Saturday, November 20 from 10 a.m. to 2 p.m. at Wickham Park. This pet- and family-friendly event will include live animals, vendors, raffle items, photos with your dog, and a lure course for dogs. Read More »

Interactive Series for Improved Sleep and Dream Recall in Vero Beach

Merry Jones, Registered Sleep Technician, Reiki Master and owner of InHervision, is offering the Sleep and Dreams 5-part series. This fun and interactive series can help with improved sleep quality, enhanced dream recall, and an understanding of different dream types. Read More »

Lifestyle Goddess Offers New Membership Program

Lifestyle Goddess is offering a new membership program. Members have access to Live Q and A sessions, pick a card daily readings, meditation and hypnosis downloads, weekly energy talks, chat communities, livestreams, personal readings and much more, dependent on membership level. Read More »

Lily’s Herbs & More Open at Renniger’s Flea Market in Melbourne

Irene Perez and Natalie Lopez are proud to announce the opening of Lily's Herbs & More. Lily's Herbs & More carries fragrant soaps, bath bombs and hand-poured beeswax candles along with organic teas and herbal remedies. Read More »

Mama Jo’s Sunshine Herbals Holiday Open House in Indian Harbour Beach

Joanna Helms, Registered Herbalist and owner of Mama Jo’s Sunshine Herbals, is excited to announce their annual Holiday Open House on Saturday, December 4 from 11 a.m. to 4 p.m. Read More »

New Location for Ketamine Holistic Wellness Center in Cape Canaveral

Ketamine Holistic Wellness Center has moved to a new location in Cape Canaveral and is celebrating with a Grand Re-Opening Inauguration Party on Friday, November 19 from 7-9 p.m. Special Read More »

Pick Up a Healthy Thanksgiving Feast at Counter Culture Restaurant in Vero Beach

Chefs Anthony and Lisa Damiano of Counter Culture Restaurant in Vero Beach have created fresh, natural, chef-made options for a delicious Thanksgiving meal. This healthy take-out menu can help make Thanksgiving less stressful and allow more quality time with loved ones. Read More »

Port St. Lucie Parks and Recreation Receives CAPRA Accreditations

City of Port St. Lucie Parks & Recreations Department has earned accreditation through the Commission for Accreditation of Park and Recreation Agencies (CAPRA) and the National Recreation and Park Association (NRPA). Read More »

Psychic Fair at Spark of Divine in Vero Beach

Spark of Divine is hosting a Psychic Fair on Saturday, November 13 from 11 a.m. to 4 p.m. Psychic readers available throughout the day including astrology, tarot, messages, psychic intuitives, fun demonstrations, band, food truck, door prizes and much more. Read More »

Reader Feedback Helps Us Grow

Help Natural Awakenings grow by participating in the online national readership survey. This survey will provide a better understanding to help us meet the needs of our readers. Read More »

Sound Vibrational Healing with Hi Mindfulness in Stuart

Deena Rahill, of Hi Mindfulness, facilitates powerful Sound Vibrational Healing sessions by combining crystal bowls, gong, chimes, drums, and lighting. Read More »

Thai Foot Reflexology Weekend Course in Indialantic at Aquarian Dreams

Aquarian Dreams is pleased to host a weekend course in Thai foot reflexology. Thai foot reflexology is a powerful healing tool that can be implemented on its own, or as an addition to full-body massage. Read More »

THE DRIPBaR Now Open in Melbourne Offering Intravenous Therapies

THE DRIPBaR is now open in Melbourne offering many IV Lifestyle or Health Support drips (intravenous therapies) including the Jet Setter, Time Machine, Restoration, Flu Fighter and High C. Read More »

Unity Spiritual Center of Vero Beach Peace Pavilion Dedication & Celebration

The local community is cordially invited to the Unity of Vero Peace Pavilion Dedication and Celebration on Sunday, November 14 at 11:30 a.m. Read More »

10 Mindfulness Tips for Teens

These 10 tips can help teens to practice more mindful living in their daily lives. Read More »

Banned Invasive Weeds for Sale

A study finds that about 1,300 invasive plants are sold at garden centers, nurseries and other retailers. Read More »

Boost Cognition with Green Tea Compound

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women. Read More »

Boost Kids’ Learning Abilities with Exercise

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research. Read More »

Buzz’s Fresh Herb and Apple Sage Stuffing

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe. Read More »

Cross-Laminated Timber Emerges in Sustainable Building

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction. Read More »

David Crow on the Healing Power of Medicinal Plants

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils. Read More »

Dying Well: Four Steps to a Good Death

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process. Read More »

Eat High-Flavonoid Foods to Reduce Cognitive Decline

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more. Read More »

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. Read More »

Eco-Decor for the Home: How to Buy Sustainable Furnishings

What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment. Read More »

Entomophagy Industry Sees Growth

The United Nations predicts that the rapidly growing industry of eating insects (entomophagy) could be worth $6.3 billion by 2030, so bug-based products may soon appear in local stores. Read More »

EPA Bans Chlorpyrifos Pesticide on Food

Chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food. Read More »

Goat Cheese Appetizer with Honey, Fig and Pistachios

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer. Read More »

Greek-Style Green Beans (Fasolakia Lathera)

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions. Read More »

Healthy Brain Strategies: How to Prevent Cognitive Decline

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity. Read More »

Honoring the Loss of a Pet: Simple Ways to Grieve and Heal

Whether we lose a cat, dog, horse, bird or lizard, grieving an animal companion can be emotional. Here are ways to honor and celebrate the life of a beloved pet while mourning the loss. Read More »

Live Healthfully to Mitigate Genetic Cancer Risk

Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk. Read More »

Lose Weight with Small Calorie Reduction

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone. Read More »

Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered. Read More »

Renovating the Recycling Stream

Better recycling solutions are being introduced the remove the burden from the consumer and recyclers while making the process easier. Read More »

Sacred Dance: Moving into Divine Energy

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force. Read More »

Seluisauganasda Cherokee Cornmeal Cookies

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health. Read More »

Simple Ways to Reduce Microplastic Exposure

The microparticles that result from plastics breakdown are contaminating global waters, air, soil and snow, but with certain steps we can avoid adding to the toxic refuse. Read More »

The Healing Power of a Hug

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits. Read More »

Water Shortage in the Middle East

The water table in the Middle East is becoming depleted due to persistent drought, high temperatures, poor water management and overuse, and climate change. Read More »