Root Cause Hypnotherapy is offering a free 90-minute workshop on self-hypnosis for anxiety relief from 6 to 7:30 p.m. August 6 with certified clinical hypnotherapist Carrie Gauthier.

The workshop introduces three practical techniques designed to help participants interrupt anxiety and panic spirals when they feel triggered. Gauthier teaches self-hypnosis, tapping and breathwork as tools that can be used in a quiet moment to reset the nervous system and return to a calmer state.

“Anxiety can feel like it takes over the whole body,” says Carrie Gauthier, founder of Root Cause Hypnotherapy. “This workshop gives people simple ways to pause, reconnect with themselves and move out of that spiral with more confidence.”

Root Cause Hypnotherapy helps clients explore emotional patterns, self-sabotage and unhealthy coping responses through hypnotherapy, eye movement therapy, neuro-linguistic programming, breathwork and regression work. “The greatest commitments are the ones we make to ourselves,” Gauthier says.

For more information, call 561-768-4877. Space is limited to 10 people, RSVP at RootCauseHypno.love/workshop-rsvp/. The workshop will be held at the Pineapple Chalet, 3472 NE Savannah Rd, Conference Room 1, Jensen Beach.