Boost Fun Nutrition with Microgreens

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive. Read More »

Cars Go Vegan: Leather Interiors are on the Way Out

The environmental impact of producing leather, foam and other materials used in car interiors is being replaced by eco-friendly, sustainable, vegan alternatives. Read More »

Cilantro Pesto

This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce. Read More »

Consider Mindfulness for Multiple Sclerosis

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker. Read More »

Consider Therapy to Reduce Inflammation

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects. Read More »

Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More »

Finding the Right Tune for Pets: Music Calms the Animal Soul

The mood of dogs and cats can be improved by hearing the right kind of music. Here are some research-backed musical selections to help your pet become calm, relaxed and stress-free. Read More »

Happiness Helpers: Five Ways to Be More Positive

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness. Read More »

Mask Eco-Disposal: How to Dispose of Antiviral Wear

Eco-friendly, sustainable ways to dispose of discarded antiviral protective face masks in a safe, responsible manner to avoid littering the planet. Read More »

Mint and Feta Bruschetta with Chive Blossoms

This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time. Read More »

Natural Antivirals: Help in Staying Strong and Healthy

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe. Read More »

Not All Hydroelectric Generators are Created Equal

A study that analyzed the climate impacts of hydropower generation facilities found that while many release almost no greenhouse gases, some can be worse than burning fossil fuels. Read More »

Nurses Stand Up Against Climate Change

Conscientious nurses have formed the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change and create a healthier future. Read More »

Oak Wood Extract Can Lessen Post-Surgical Effects

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery. Read More »

Planetary Planning: Keeping Half the Earth Natural

A study concludes that if we act quickly and decisively, there is an opportunity to conserve about half of the planet’s ice-free land. Read More »

Plastic Rain: Airborne Particulates Blanket Wilderness

Researchers estimate more than 1,000 tons of microplastics are deposited from the air into national parks and wilderness areas each year. Read More »

Raising Resilient Kids: How to Help Them Bounce Back

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic. Read More »

Reduce PFAS Exposure to Help Delay Menopause

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women. Read More »

Sandra Marinella on the Healing Power of Writing Our Stories

Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions. Read More »

Sea Turtles Attracted to Deadly Ocean Plastic

Study finds that loggerhead turtles are attracted to ocean plastic they've confused as food, causing 1,000 to die each year from consuming plastic or getting tangled up in it. Read More »

Spice Up Health: Using Herbs for Flavor and Medicine

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more. Read More »

Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses. Read More »

Starchy Solution: A Plant-Based Alternative to Plastic

Manufacturer Kuraray has introduced a renewable and sustainable starch-based barrier film called Plantic. The plant-based packaging material can be recycled or composted. Read More »

Try Foot Reflexology After Heart Surgery

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator. Read More »

Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit. Read More »

Guardian ActivePure Air and Surface Purification for Home and Business

Gordon Pennington of Renew Crete Systems, Inc is excited to offer Guardian ActivePure System for air and surface purification in the home or business. Read More »

Melissa Dean, MD of Dean Wellness Institute is pleased to offer microneedling with PRP (Platelet-Rich Plasma).

Melissa Dean, MD of Dean Wellness Institute is pleased to offer microneedling with PRP (Platelet-Rich Plasma). Read More »

Aquarian Dreams Offers Online Shopping and Curbside Service in Indialantic

Aquarian Dreams is pleased to offer free curbside service and online shopping for over 2,000 products. Read More »

Cancer Care Centers of Brevard Share the Importance of Early Cancer Screening and Exams

The physicians at Cancer Care Centers of Brevard are urging patients to schedule their missed or delayed cancer screenings and exams. Read More »

Daly Integrated Medical Group in Titusville Offers Solutions for Injuries and Pain

Daly Integrated Medical Group is accepting new patients seeking optimal health and relief from injuries or chronic pain. Read More »

Downtown Ft. Pierce Farmer’s Market Is Open

Over the past 23 years the Downtown Ft. Pierce Farmer’s Market has become a Saturday morning tradition for many. Read More »

Facial Specialist Helps Women with Skincare Options in Melbourne

Erika Preisler, Facial Specialist, is pleased to announce the opening of Beauty By Esthetics. Read More »

Financial Assistance Expands Options for Healthcare at Yale R. Smith MD Doctor’s Office in Viera

Yale R. Smith, M.D., of the Center for Antiaging Aesthetic and Rejuvenation Medicine (CAARM) has joined with PayPal Business Merchant Services to make health care more accessible. Read More »

New Protocols Keep Community Acupuncture Safe at Indian River Acupuncture & Functional Medicine in Vero Beach

Indian River Acupuncture & Functional Medicine of Vero Beach is opening its private treatment rooms to patients looking for community acupuncture. Read More »

Nourish Natural Bath Products Introduces Subscription Boxes

Shoshanna Walker, owner of Nourish Natural Bath Products, is excited to introduce nourish subscription boxes. Read More »

Patient Advocate Corina Savela Offering Medicare Choice Webinars

Corina Savela, Patient Advocate, and Independent Insurance agent will be holding weekly Medicare Insurance webinars from October 21 through December 2 on Fridays at 11 a.m. Read More »

Release Deep Soft Tissue and Fascial Tensions with the Total Body Balancing Technique in Melbourne

Chad Taylor, a Licensed Massage Therapist (LMT), at Massages With Purpose in West Melbourne is accepting new clients for Total Body Balancing (TBB). Read More »

Scented Dragon Settles into Relocated Ft. Pierce Store

Scented Dragon in downtown Ft. Pierce has moved to a new and improved space located in the historical Raulerson building, directly across the street from Second Street Bistro Read More »

Symphony Orchestra Holds Creative Drive-up Concerts for Space and Treasure Coast

The Space Coast Symphony Orchestra (SCSO) has come up with a creative way to connect with concert goers during this time of Covid 19. Read More »

Treatment Options Offered for Peripheral Neuropathy in Free Seminars with Dr. Canuel in Palm Bay

Dr. Steve Canuel, D.C., is accepting attendees to his free seminars on Peripheral Neuropathy. Read More »

Emotional Weight Loss: Releasing “Emotional Baggage”

Emotional Weight Loss: Releasing “Emotional Baggage” Read More »

The Oral Microbiome Gateway to Health

Much has been said about the microbiome, but not much has been written about the importance of oral microbiome. Read More »

VIDEO PODCAST: Start Your Day the Right Way - Episode 30

This conversation with Leslie Haatvedt, LMHC in Vero Beach, is packed with techniques to manage your energy and reset anytime you feel unsettled or anxious. Shift to your happy place with an easy and quick alignment process developed by Leslie Haatvedt. Read More »

VIDEO PODCAST: Find Your Happy Place by Leveraging Your Subconscious Mind - Episode 31

Eliminate negative chatter, stay centered, return to positive thoughts. Learn how to leverage the subconscious so that you can easily return to happiness and even program it to help you find an answer to your question of the day. Read More »

VIDEO: Try Foot Reflexology After Heart Surgery

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator. Read More »

Tools for Developing and Maintaining Happiness

Finding happiness during times of emotional distress or in the midst of the chaos of the world can be challenging. Read More »

Developing Happiness is an Inside Job

Most mornings, I head outside for a walk before the temperature climbs too high, pop in my earbuds and enjoy an inspirational podcast while exercising. Read More »