tag:www.mynaturalawakenings.com,2005:/categories/recipesRecipes Recipes | Natural Awakenings Space & Treasure Coast Florida Healthy Living Healthy Planet2023-10-31T18:53:26-04:00urn:uuid:f24d6683-c701-4fd5-92aa-c16dc16cd04c2023-10-18T16:38:21-04:002023-10-31T18:53:26-04:00Plant Forward Holiday Recipes2023-10-18 16:38:20 -0400Kris UrquhartFestive foods everyone will crave! Organic sparkling lemonade, Fall Farro Bake, Creamy Leek Polenta, Rosemary Spicy Roasted Nuts and more!<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:018190bd-189a-4c8a-b5a1-b88a5e8a9a482023-01-03T14:23:41-05:002023-01-03T14:24:08-05:00 Rainbow Quinoa Salad Mason Jars2022-12-30 14:23:23 -0500Laurie Davey
Make ahead, portable, rainbow lunches are convenient to have ready and waiting. As most salads are, this one is very customizable. Choose vegetables and a dressing that pleases your palate
<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:4ebce8f6-8250-449f-87f8-033d05ce7dfa2021-10-01T14:52:54-04:002021-10-01T18:59:51-04:00Fall Recipes from local Nutritionists2021-10-01 14:52:53 -0400Kris UrquhartCheck out this Fall Harvest Bowl and Butternut Squash Soup. Healthy recipes sure to please your palate.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:ead482fc-9b26-482a-99bf-2fc7a3029b672021-10-01T07:36:18-04:002021-10-01T14:48:57-04:00Fall Harvest Bowl for Two2021-10-01 14:48:57 -0400Diane KingsleyPacked with arugula and chickpeas, this healthy bowl provides nutrients, antioxidants and ample vitamin K, which is good for your bones. Chickpeas deliver fiber and have a low glycemic index, helping your body to absorb and digest them slowly.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:eb74844f-f747-4678-b3db-22f60cc81a482021-10-01T07:47:15-04:002021-10-01T14:42:23-04:00Butternut Squash Soup2021-10-01 14:27:41 -0400Christi BuckEnjoy this warm butternut squash soup which is packed with nutrients and antioxidants. Butternut squash is a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid and manganese. Butternut squash is also a good source of potassium.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:ddbde340-4fba-4e34-a113-f01e95ca6cba2021-02-20T17:13:26-05:002021-03-02T13:10:03-05:00 Shrimp or Chicken Cauliflower Fried Rice2021-03-01 07:08:00 -0500Zach DaveyThe cauliflower fried rice is used to reduce the carbohydrate content. Regular fried rice is 45 grams of carbohydrates per cup versus the cauliflower fried rice is only 12 grams of carbohydrates per cup. <hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:a0c0d0ef-367e-46a0-a9a4-ed442a86c3252021-02-24T16:09:01-05:002021-03-02T12:18:48-05:00Coconut Fig Chia Seed Pudding2021-03-01 07:07:00 -0500Kris UrquhartA delicious recipe that is great for breakfast or dessert.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:d9fa1427-3a4f-4278-880e-4633294d7ff22021-02-24T16:37:48-05:002021-03-02T13:11:39-05:00Shadowood Farm Roasted Beet, Fennel and Orange Salad2021-03-01 07:05:00 -0500Kris UrquhartFresh beets, oranges, bulbing fennel, garlic chives, mint all make for a delicious and beautiful salad. Even add edible flowers if desired.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:61761491-a23a-4f07-9873-55b3dd509bf12021-02-24T16:50:47-05:002021-03-02T12:20:30-05:00Braised Grass-Fed Short Ribs2021-03-01 07:04:00 -0500Kris UrquhartMade in a Dutch over or slow cooker and served with cauliflower or sweet potato mash. The leftover sauce from this recipe is delicious with polenta or pasta.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:ea15324c-4f83-4901-b528-b84020fc78c62021-02-25T18:44:00-05:002021-03-02T12:26:15-05:00Shadowood Pak Choi & Kale Slaw2021-03-01 07:02:00 -0500Kris UrquhartThis is a great recipe for people who think they don't like raw Kale or Pak Choi. Also great for those who don’t do dairy slaws. <hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:ed499ad4-05da-442e-905c-8dcf793f14ff2020-11-03T18:21:14-05:002020-11-04T09:37:35-05:00Chocolate Mousse2020-11-03 18:21:14 -0500Ruth Rodriguez, D.O.Treat your family to this nutrient-packed dessert with avocado and chia seeds.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:bd42890c-c105-4780-9947-8cfd98fd979f2020-11-03T18:10:40-05:002020-11-04T09:38:14-05:00Banana Coconut Chia Pudding2020-11-03 18:10:40 -0500Ruth Rodriguez, D.O.Treat yourself with nutrient-packed, low-calorie chia seeds flavored with banana, coconut, vanilla and cinnamon.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>