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Natural Awakenings Space & Treasure Coast Florida

Recipes

Last Updated: Jun 30, 2026 09:26AM • Subscribe via RSS • ATOM

Sustainable Water Features: Bringing Home Gardens to Life

Jun 30, 2026 09:26AM ● By Maya Whitman

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation.

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Cucumber Apple Salad With Cilantro

May 30, 2024 09:27AM

Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.

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Cast Iron Mediterranean Chicken With Capers

May 30, 2024 09:27AM

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!

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Kale And Chickpea Bowl

Apr 29, 2024 09:45AM ● By Chef Anthony Damiano

Garlicky Chickpeas and Kale Bowl recipe by Chef Anthony Damiano includes crispy chickpeas, massaged kale, harissa tofu, and garlic tahini dressing, creating a flavorful and nutritious meal.

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Plant Forward Holiday Recipes

Oct 18, 2023 04:38PM

Festive foods everyone will crave! Organic sparkling lemonade, Fall Farro Bake, Creamy Leek Polenta, Rosemary Spicy Roasted Nuts and more!

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Rainbow Quinoa Salad Mason Jars

Dec 30, 2022 02:23PM

Make ahead, portable, rainbow lunches are convenient to have ready and waiting. As most salads are, this one is very customizable. Choose vegetables and a dressing that pleases your palate

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Fall Recipes from local Nutritionists

Oct 01, 2021 02:52PM

Check out this Fall Harvest Bowl and Butternut Squash Soup. Healthy recipes sure to please your palate.

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Fall Harvest Bowl for Two

Oct 01, 2021 02:48PM ● By Diane Kingsley

Packed with arugula and chickpeas, this healthy bowl provides nutrients, antioxidants and ample vitamin K, which is good for your bones. Chickpeas deliver fiber and have a low glycemic index, helping your body to absorb and digest them slowly.

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Butternut Squash Soup

Oct 01, 2021 02:27PM ● By Christi Buck

Enjoy this warm butternut squash soup which is packed with nutrients and antioxidants. Butternut squash is a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid and manganese. Butternut squash is also a good source of potassium.

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Shrimp or Chicken Cauliflower Fried Rice

Mar 01, 2021 07:08AM

The cauliflower fried rice is used to reduce the carbohydrate content. Regular fried rice is 45 grams of carbohydrates per cup versus the cauliflower fried rice is only 12 grams of carbohydrates per cup.

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Coconut Fig Chia Seed Pudding

Mar 01, 2021 07:07AM ● By Kris Urquhart

A delicious recipe that is great for breakfast or dessert.

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Shadowood Farm Roasted Beet, Fennel and Orange Salad

Mar 01, 2021 07:05AM

Fresh beets, oranges, bulbing fennel, garlic chives, mint all make for a delicious and beautiful salad. Even add edible flowers if desired.

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