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Last Updated: Feb 28, 2019 11:48AM • Subscribe via RSS • ATOM

Nutrition Upgrades: Five Strategies for Better Health

Feb 28, 2019 ● By Melinda Hemmelgarn

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

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Nuts Improve Blood Vessel Health: Benefits of Eating Almonds and Walnuts

Jan 31, 2019

Munching on about two handfuls of either walnuts or almonds increased blood vessel dilation in overweight volunteers and lowered markers of arterial plaque.

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Recipes A Heart Will Love: Tasty Ways to Boost Heart Health

Jan 31, 2019 ● By Avery Mack

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

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Beet Juice Boosts Stamina: Supplements Increase Endurance

Dec 27, 2018

Heart failure patients that took beetroot juice supplements exercised longer and harder.

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Low-Nutrition Foods Linked to Cancers: Reduced Nutritional Value Increases Risks

Dec 27, 2018

Europeans eating foods with lower nutritional quality had a significantly greater incidence of certain types of cancer.

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Artificial Sweeteners Harm Gut Microbes: FDA-Approved Ingredients Found Toxic to Digestive System

Dec 27, 2018

Israeli and Singapore researchers found six popular FDA-approved artificial sweeteners to be toxic to digestive gut microbes.

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Meatless Munchies: Vegan Beer Hall Highlights Plant-Based Food

Dec 27, 2018

A tavern in Quincy, Massachusetts is offering a plant-based menu for those who wish to munch on vegan foods while they sip on beer.

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Befriending Food: Embrace the Psychology of Eating

Dec 27, 2018 ● By Marlaina Donato

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

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Secret Ingredients: New Film Shares Stories of Hope and Healing

Dec 27, 2018

A new documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses.

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Dark Chocolate Proven Healthier than Ever: Improves Stress Levels, Inflammation, Mood and More

Nov 30, 2018

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

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