Conscious Eating Conscious Eating | Natural Awakenings Space & Treasure Coast Florida Page 3

Last Updated: Apr 29, 2024 09:27AM • Subscribe via RSS • ATOM

Purple Cauliflower Salad

Apr 29, 2024 09:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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Assortment of fresh organic vegetables and fruits in wicker basket.

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Mar 29, 2024 09:28AM ● By Sara English

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture.

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Spinach mushroom frittata sitting on yellow striped kitchen towel.

Organic Egg Frittata

Mar 29, 2024 09:27AM

Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

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Organic Chicken Bone Broth

Mar 29, 2024 09:27AM

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.

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Fried chicken livers with onions and herbs.

Grass-Fed Beef Liver

Mar 29, 2024 09:27AM

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.

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Recipes from a Seasonal Kitchen ‘Neeps and Tatties’ Shepherd’s Pie

Feb 29, 2024 10:00AM ● By Veronica Hinke

Those choosing not to eat meat may have had to improvise on many classic holiday dishes. But that’s all changing. Now there are more and more recipes for plant-forward meals for events of all kinds including the celebration of St. Patrick, the patron saint of Ireland.

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Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Feb 29, 2024 09:28AM ● By April Thompson

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

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Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.

Turmeric Eggs

Feb 29, 2024 09:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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Nourishing Herbal Infusion

Feb 29, 2024 09:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

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Soothing Support Tea

Feb 29, 2024 09:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

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Plant-Based Milk Alternatives: Benefits for People and the Planet

Jan 31, 2024 09:29AM ● By Carrie Jackson

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

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Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 09:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

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