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Last Updated: Nov 30, 2018 04:19PM • Subscribe via RSS • ATOM

Yams Protect Against Liver Damage: Health Benefits of Popular Holiday Dish

Nov 30, 2018

Certain compounds in wild yam root help protect liver cells against damage from free radicals.

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Alcohol Fallout: Beer and Wine Contaminated with Monsanto Poison

Nov 30, 2018

Virtually all beer and wine tested in two recent studies contained residues of glyphosate herbicides, which are neurotoxic, endocrine disruptive and damaging to the liver.

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Simple Sheet Pan Suppers: Family-Pleasing Holiday Meals

Nov 30, 2018 ● By Judith Fertig

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

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Raw Fruit and Veggies Key to Mental Health: Uncooked Produce Aids Psychological Well-Being

Oct 31, 2018

Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.

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Eating Well Protects Hearing: Nutrition Impacts Auditory Health

Oct 31, 2018

In a 22-year study of 33,000 women, Harvard researchers found that a healthy diet can lower the risk of moderate to severe hearing loss by nearly a third.

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Pumpkin Compounds Inhibit Cancer Growth: Beneficial Nutrients Discovered

Oct 31, 2018

New studies from Italy and China confirm the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells.

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Eating Walnuts Boosts Gut Bacteria: Daily Handful Increases Health

Oct 31, 2018

A daily handful of walnuts aids gut bacteria linked to heart, metabolic and gastrointestinal health.

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Really Natural: Organic Labeling Evolves to Meet Challenges

Oct 31, 2018

An emerging standard in organic labeling will distinguish produce grown in hydroponic conditions from that grown in soil.

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Thanksgiving Desserts: Plant-Based Pies for Every Palate

Oct 31, 2018 ● By Judith Fertig

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

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Natural Vitamin E Lowers Heart Risks: Boosts Cardiovascular Health

Sep 28, 2018

Tocotrienols, a natural form of vitamin E found in wheat, barley, corn, rice and palm fruit, has been shown to lower high cholesterol and high blood pressure in seniors.

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