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Last Updated: Oct 31, 2023 09:30AM • Subscribe via RSS • ATOM

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Oct 31, 2023 09:30AM ● By Sharon Palmer, MSFS, RDN

Delicious and nutritious plant focused holiday recipes.

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Plant-Forward Holidays: Festive Foods Everyone Will Crave

Oct 31, 2023 09:30AM ● By Veronica Hinke

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

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Plant Forward Holiday Recipes

Oct 18, 2023 04:38PM

Festive foods everyone will crave! Organic sparkling lemonade, Fall Farro Bake, Creamy Leek Polenta, Rosemary Spicy Roasted Nuts and more!

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Delicious, Easy Three-Bean Chilli

Sep 29, 2023 09:30AM ● By Lisa Books-Williams

A hardy and healthy recipe with a vegan sour cream.

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Lasagna With Tofu Ricotta and Veggie Bolognese

Sep 29, 2023 09:30AM ● By Lisa Books-Williams

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.

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Beetroot and Orange Miso Soup

Sep 29, 2023 09:30AM ● By Karla Walter

Warm up with this beautiful and nutrient dense miso soup.

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Winter Squash Risotto

Sep 29, 2023 09:30AM ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

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The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Sep 29, 2023 09:30AM ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

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Ann Wigmore’s Energy Soup

Aug 31, 2023 09:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

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Greek Orzo and Chickpea Salad

Aug 31, 2023 09:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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Hearty Quinoa Salad

Aug 31, 2023 09:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 09:30AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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