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Last Updated: Jul 31, 2026 09:28AM • Subscribe via RSS • ATOM

Tapas With a Twist: Small Plates With Big Health Benefits

Jul 31, 2026 09:28AM ● By Maya Whitman

Healthy tapas turn small plates into nutrient-dense meals, blending seasonal produce, global flavors and social connection for lighter, satisfying eating.

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Avocado Tuna Salad

Jul 31, 2026 09:27AM

Creamy avocado replaces mayo in this bright tuna salad, with apple, celery and lemon adding crisp texture and fresh flavor for crackers.

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Roasted Red Pepper Hummus With Crackers

Jul 31, 2026 09:27AM

Roasted peppers, garlic, chickpeas and smoked paprika blend into a creamy, colorful hummus made for crunchy crackers and easy entertaining.

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Lentil and Feta Tabbouleh

Jul 31, 2026 09:27AM

Lentils, feta, tomatoes, parsley and lemon create a bright, protein-rich tabbouleh with Mediterranean flavor and hearty small-plate appeal.

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Oven-Dried Garlic Tomatoes

Jul 31, 2026 09:27AM

Slow-roasted tomatoes with garlic, olive oil and herbs become chewy, flavor-packed tapas bites or a vibrant topping for salads, grains and fish.

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Corn and Basil Pancakes

Jul 31, 2026 09:27AM

Fresh corn, basil and cumin turn golden skillet pancakes into irresistible tapas bites, perfect with tomato salsa or a favorite savory topping.

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Summer in Every Bite: Vibrant, Versatile Salads

Jun 30, 2026 09:28AM ● By Maya Whitman

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal.

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Hearty Dinner Salad With Creamy Salsa Verde Dressing

Jun 30, 2026 09:27AM

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal.

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Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Jun 30, 2026 09:27AM

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days.

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Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Jun 30, 2026 09:27AM

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor.

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Black Walnut Vinaigrette

Jun 30, 2026 09:27AM

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables.

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Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

May 29, 2026 09:28AM ● By Maya Whitman

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals.

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