CranioSacral Therapy is offered at Morning Sun Wellness by Beth White Mountain to support nervous system balance and overall wellness through gentle hands-on care. This subtle therapy focuses on evaluating and enhancing the functioning of the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Using a light touch of about five grams of pressure, a CranioSacral therapist works along the sacrum, spinal vertebrae and cranium to assess the rhythm of cerebrospinal fluid and help restore balance. These gentle techniques aim to release restrictions deep in the body, helping to relieve pain and dysfunction while improving overall health.

“When the cerebrospinal fluid is restricted, due to injury, stress, and trauma, the entire body feels the repercussions,” says White Mountain. “Likewise, when the cerebrospinal fluid is flowing without restrictions, the central nervous system calms, and the body functions at a more optimal wellness level.” CranioSacral Therapy has been associated with relief from symptoms related to stress disorders, brain injuries, fibromyalgia, scoliosis, neck and back pain, autism, TMJ, chronic fatigue, headaches and PTSD.

White Mountain has studied CranioSacral Therapy with various teachers, including the Upledger Institute and John Ray.

For more information or to schedule an appointment, call or text 772-307-0382 or visit MorningSunWellness.com. Morning Sun Wellness LLC is located inside The Red Thread Center at 654 SE Monterey Rd., Stuart.