Charlotte Demarais, a Certified Health and Wellness Coach, is now offering personalized coaching to help clients improve their health, well-being and overall lifestyle. With a focus on self-motivation, self-regulation and leveraging individual strengths, Demarais guides clients through incremental behavioral changes that lead to sustainable success. Whether it’s weight loss, decreasing substance use, improving mood or enhancing one’s relationship with food, Demarais provides the tools and support needed to reach health goals.

“Working with a Health and Wellness Coach can empower you to take an active role in your own health, make meaningful lifestyle changes and maintain them long-term—supported by techniques grounded in psychology, behavioral science and patient-centered care,” says Demarais.

Evidence shows that coaching can improve health behaviors, support chronic disease management and enhance psychological well-being. From increasing physical activity to managing stress and improving chronic conditions like diabetes, hypertension and heart disease, Demarais helps clients make sustainable changes that lead to better medical outcomes.

Meet with Demarais virtually through a secure telehealth portal. For a free 15-minute consultation, call or text 405-432-1635. For more information, visit Hope4WellnessToday.com.