This Woman Embraces Wellness

have been enjoying the benefits of regular massage therapy for years. Not only is it great for the lymphatic and immune systems (and more) but is my bi-weekly relaxation treat. Read More »

Understanding the Cortisol Stress Response

Prolonged stress can be quite damaging to the body and can result in difficulty sleeping, anxiety, anger, depression, lack of focus, decreased energy, forgetfulness, low libido, and more. Read More »

Exercise Outside and Absorb the Health Benefits of Nature

Enjoying the outdoors while practicing qigong, yoga, martial arts, walking, prayer, meditation, and other activities can have a therapeutic effect and enhance your practice in unique ways. Read More »

Balance Hormones and Boost the Immune System using Assisted Lymphatic Therapy

Assisted Lymphatic Therapy (ALT) uses inert gas ionization to move lymphatic fluid throughout the body. Not only is ALT highly beneficial for the lymphatic system, it also helps the body heal. Read More »

3rd Annual Paws for a Cause 5k Run/Walk in Melbourne

Serene Harbor will be hosting its 3rd Annual Paws for a Cause 5k Run/Walk on May 22 at Wickham Park in Melbourne. Enjoy the event with family, friends – including your four-legged ones! Read More »

Awaken the Healer Within Workshop at Aquarian Dreams in Indialantic

This ancient healing modality believed to be the grandfather of reiki will be led by Meditation Teacher Anthony Profeta and held May 14 and 15. Read More »

Beth Vargas Healing Helps Clients Heal Trauma and Reduce Stress

Rev. Vargas specializes in stress reduction, fatigue, self-esteem, cancer and radiation side effects, migraines, mental fatigue, emotional fatigue, stomach issues, relationship issues, communication problems, intuitive development and more. Read More »

City of Port St Lucie Recognizes Mental Health Awareness Month

The City of Port St. Lucie Parks & Recreation Department is prioritizing mental health, well-being, and mindfulness in their programs during the month including free outdoor yoga classes, an instructor-led trail walk, forest bathing, and brain fitness. Read More »

East Coast Elite Massage Offers Mobile Therapeutic Services

Owner Erin Dixon, Licensed Massage Therapist and Lymphatic Drainage Practitioner, specializes in pain relief for any ailment. Read More »

Felicia Rose Performs at Unity of Ft Pierce

Unity of Fort Pierce is pleased to host guest musician, Felicia Rose, on May 8 at the 10 a.m. service with a concert following at 11:15 a.m. Read More »

Kid’s Yoga Camp and Retreat Presented by Blissful.Energy

This stay-away summer camp and retreat gives kids the opportunity to become in-tune with themselves, nature and social situations with yoga, meditation, reiki energy lessons, theater classes, swimming, campfires and more. Read More »

Ocean Drive Med Spa Opens New Palm Bay Location

Dr. Katie Boyle, DO, is excited to announce a brand-new location in Palm Bay. Services at this new location include neuromodulators, such as Botox, dermal fillers, chemical peels, medical grade skin care, microneedling and the Salt Facial. Read More »

Spark of Divine New Ownership and Psychic Fair in May

New owner Christine Dimas continues the center’s classes, events and metaphysical gifts including the Psychic Fair on May 14. Find tarot, oracle, astrology, Turkish coffee, numerology, intuitive readings and much more. Read More »

Spirit Fest Metaphysical and Holistic Fair in Melbourne

This May 21 & 22 event will boast 80 booths with vendors, practitioners, readers, artists, authors, and demonstrations. Read More »

Thermography of Brevard Celebrates Women’s Health Month

Katie Ainsley, owner, is celebrating her 10-year cancer-free anniversary with $25 off Thermography screening in recognition of Women’s Health Month. Read More »

Avoid Living Near a Fracking Facility

Those living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease. Read More »

Deep Talking: Deepening the Dialogue

When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help transform animosity into harmony. Read More »

DIY Salt Scrub with Himalayan Salt and Essential Oils

A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Here is a recipe using Himalayan salt that can combine various essential oils. Read More »

Easy Container Gardening: How to Grow Edibles in Pots and Planters

Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio. Read More »

Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

Research has found that prunes can help counter the bone loss linked to fragility in postmenopausal women. Read More »

Fending Off Fibroids: Natural Approaches Offer Relief

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery. Read More »

Healthy Breakfast Salad

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon. Read More »

Intermittent Fasting Basics: How to Improve Health by Eating Less Often

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels. Read More »

Jeffrey Bland on Rejuvenating Our Immune System

Known worldwide as the founder of functional medicine, Jeffrey Bland's latest project is Big Bold Health, a company designed to transform the way people think about the immune system. Read More »

Mediterranean Chicken Farro Bowls

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours. Read More »

Methane Emissions Grossly Underreported

A recent report found that methane leak emissions from the oil, gas and coal industries are 70 percent higher than official government estimates globally. Read More »

More Bad News for Bumblebees

A study indicates that streptomycin, an antibiotic sprayed on orchard crops to combat bacterial diseases, slows the cognition of bumblebees and reduces their foraging efficiency. Read More »

Mothering the World

Tending to what we love can yield great things, but we must not forget our own needs. Read More »

Pharmaceutical Pollution is Out of Control

A new study has determined that pharmaceutical drugs polluting the world’s rivers pose “a global threat to environmental and human health.” Read More »

Pot Gardening Tips from the Pros

Advice from experts on growing vegetables, fruits and other plants in containers including types of pots and fertilizers to use, best times to plant and more. Read More »

Resilient Mothering: How Moms Are Forging Ahead in a Changing World

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic. Read More »

Saving Birds from Cats: Simple Strategies to Protect Feathered Friends

Domestic felines are the number one human-caused threat to birds in the U.S., but new studies suggest ways to let a cat enjoy the outdoors without endangering winged species. Read More »

Self-Care for Stressed-Out Moms

Here are some practical ways busy moms can incorporate their overall wellness into a daily routine. Read More »

Staying Hydrated: It’s Not Just About Drinking Water

Maintaining proper hydration is one of the most important measures we can take to benefit our health. Read More »

Strategies to Stave Off Fibroids

Experts weigh in on holistic methods for preventing fibroids. Read More »

Take Vitamin D to Protect from Autoimmune Disorders and COVID-19 Severity

Vitamin D can significantly reduce the risk of incurring autoimmune disorders (AD) and may also protect against COVID-19 severity. Read More »

The Blended Family: Tips for Creating a Successful Stepfamily

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies. Read More »

Trouble in Solar Paradise

Pahrump, Nevada residents are upset that San Francisco-based Candela Renewables wants to build a large-scale solar field across approximately 2,300 acres. Read More »

Try Tai Chi to Boost Neurological Health

Tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis. Read More »

Western Megadrought Surge Continues

A megadrought is a dry spell that lasts for more than 20 years, and the Southwestern U.S. endured the worst occurrence since at least 800 A.D. in the period from 2000 to 2021. Read More »

Wind Energy Goes Airborne

The use of huge, specialized kites at an altitude of up to a half-mile, where wind currents are the strongest, are helping to harness wind energy. Read More »