VIDEO PODCAST: Tips for Parents: Making Mindful Listening & Meditation Fun for Kids - Episode 20

Anthony Profeta, Meditation and Mindfulness teacher, shares how to encourage mindful listening with your children. Kids today are said to be living in the age of anxiety. Kids, like adults, need tools to help them manage a stressful world. Find out how to play "balloon breath" to kick off a relaxation response helping them to deal with stresses and anxiety in a natural way. Plus, it is possible to teach kids to meditate! Try these fun games at home with your kids. Read More »

Boosting the Immune System

During this time, many people are looking for ways to boost the immune system in order to prevent illness or infection. Natural Awakenings spoke with a variety of local professionals to get advice on how this can be accomplished and came away with great tips and positive news. Read More »

Art Therapy Sessions Available via Zoom

ArtReach of Vero Beach owner and practitioner, Marcy Purdy, is now offering Zoom sessions as well as outdoor garden sessions from Twin Oaks Professional Center in Vero Beach. Read More »

CARE Natural Wellness Center Hosts Immune System Webinar

“It is more important than ever now to get healthy and stay healthy naturally,” says Dr. Brian Walsh of CARE Natural Wellness Center. Read More »

Conscious Living Products Available In-Store, Online, Curbside and Delivered

Aquarian Dreams in Indialantic now has conscious living products available for online sales. Read More »

Curbside Pickup Keeps Customers Safe

Many businesses have implemented curbside pickup as a way to minimize customer interaction with staff and time needed in person to purchase essential items. Read More »

Dr. Yale Smith Completes Advanced Metabolic Cardiovascular Certification

Yale Smith, MD, has completed the Advanced Metabolic Cardiovascular Certification. Read More »

Finding Balance in Uncertain Times

Uncertain times cause anxiety and make people feel out of control. Feeling a loss of control creates more anxiety and this can turn into a vicious cycle. Read More »

Herbalists Respond to Increased Demand

As the news of the coronavirus spread so did the desire to support the body’s immune system. Many in our community have turned to our local herbalists for natural options to stay healthy. Read More »

Keep Calm and Carry On: Exercises for Kids

Tips to help adults and kids keep calm and find a sense of inner peace. Read More »

Telemedicine is Now Business as Usual

Many of our health providers on the Space and Treasure Coast have been providing telemedicine as a regular part of their services. Read More »

Write Your Cancer Story Essay Contest

Local Nonprofit Complementary Cancer Care will be honoring cancer survivors for National Cancer Survivors Month by hosting a “Write Your Cancer Story” essay contest. Read More »

Yoga Classes go Virtual

Finding balance, reducing stress and exercising from the comfort of your home is now possible with virtual yoga classes available at most yoga studios. Read More »

A Little Kindness Goes A Long Way

“A customer bought me a rose today!” Read More »