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Natural Awakenings Space & Treasure Coast Florida

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Last Updated: Jun 30, 2025 10:00AM • Subscribe via RSS • ATOM

Natural Awakenings Space & Treasure Coast Florida - July 2025

Jun 30, 2025 10:00AM

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micro adventure couple
The Microadventure Mindset: Finding Natural Splendor Close to Home

Jun 30, 2025 09:30AM ● By Carrie Jackson

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all.

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Julian Hoffman
Julian Hoffman on Finding Our Place in an Interconnected World

Jun 30, 2025 09:29AM ● By Sandra Yeyati

Writer Julian Hoffman urges redefining home to include wild places, sharing how ordinary people can protect ecosystems through love, grief, and collective action.

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Protein breakfasts
Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 09:28AM ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

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SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 09:27AM ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

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HONEY PAPAYA YOGURT PARFAIT
Honey Papaya Yogurt Parfait

Jun 30, 2025 09:27AM

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

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woman in a field of sun flowers
Abandoning Routine and Courting Delight

Jun 30, 2025 09:27AM ● By Marlaina Donato

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance.

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kids picking produce from the landscaping
Edible Landscapes: Creating Regenerative Sustenance

Jun 30, 2025 09:26AM ● By Maya Whitman

Food forests mimic natural ecosystems to produce resilient, edible landscapes, offering biodiversity, soil health, and local food solutions—even in small urban spaces.

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Couple on bikes
The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 09:25AM ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

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woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 09:24AM ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

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kids in a community garden
The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Jun 30, 2025 09:23AM ● By Christina Connors

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

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dog in water therapy for arthritis
Alleviating Arthritis in Dogs: Joint Health Begins in the Gut

Jun 30, 2025 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Gut health may hold the key to easing canine arthritis, with research linking digestive inflammation to joint pain and highlighting benefits of whole foods over processed diets.

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