In-Print | Natural Awakenings Space & Treasure Coast Florida Page 12

In-Print

Last Updated: Feb 27, 2026 09:25AM • Subscribe via RSS • ATOM

Stress-Free Fitness: The Role of the Nervous System in Exercise Recovery

Feb 27, 2026 09:25AM ● By Marlaina Donato

How chronic stress, cortisol and nervous system overload can stall HIIT gains, and why recovery, sleep and anti-inflammatory foods support exercise resilience.

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Data-Driven Wellness: Functional Lab Testing To Personalize a Healthy Lifestyle

Feb 27, 2026 09:24AM ● By Hannah Tytus

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs.

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The Hydration Habit: Helping Kids Thrive With Every Sip

Feb 27, 2026 09:23AM ● By Christina Connors

Why kids’ hydration affects focus, mood and athletic performance, plus science-backed water intake guidelines and simple daily fluid routines.

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Pet Reactions to Food How To Ease Their Discomfort

Feb 27, 2026 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Food allergies versus sensitivities in pets, elimination diets and gut health strategies to ease itching, ear infections and digestive distress.

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Getting Enough Sleep Is Key to a Longer Life

Feb 27, 2026 09:15AM

National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk.

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Alarming Airline Water Safety Scores

Feb 27, 2026 09:14AM

A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water.

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Jury Is Still Out on Hot Yoga

Feb 27, 2026 09:13AM

A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga.

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Cupping Therapy for Muscle Fatigue

Feb 27, 2026 09:12AM

A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery.

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Bison Outshines Beef for Cardiovascular Health

Feb 27, 2026 09:11AM

Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef.

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China Struggles With Declining Birthrate

Feb 27, 2026 09:05AM

China’s record-low birthrate deepens demographic strain, shrinking its workforce and intensifying economic pressures despite government incentives.

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Polynesian Island Nation Fights Against Rising Seas

Feb 27, 2026 09:04AM

Tuvalu’s low-lying atolls face submersion by 2050, prompting a climate migration pact with Australia as rising seas threaten national survival.

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Submerged Stone Circles of America

Feb 27, 2026 09:03AM

Ancient stone structures beneath Lake Huron and Lake Michigan hint at early North American history and submerged archaeological mysteries.

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