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Natural Awakenings Space & Treasure Coast Florida

Healing Ways

Last Updated: Dec 27, 2018 01:42PM • Subscribe via RSS • ATOM

Eating Mediterranean Diet Helps Save Eyesight: Reduces Risk of Macular Degeneration

Dec 27, 2018

A study of 4,500 French and Dutch adults found that those that ate a Mediterranean diet lowered their risk of late-stage, age-related macular degeneration by 41 percent.

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Optimism Linked to Better Heart Health: Brighter Outlooks Associated with Cardiac Wellness

Dec 27, 2018

People that are optimistic tend to have healthier exercise and eating habits, making them less likely to die of heart disease, report Harvard researchers.

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Breathe Easy: Ways to Improve Indoor Air Quality

Dec 27, 2018

The indoor air of winter can get stuffy and even unhealthy, but sound strategies will lower airborne toxins, control irritants, and reduce foot-borne pollution.

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Meditation Soothes Anxiety and Improves Focus: Multiple Benefits of Practicing Mindfulness

Nov 30, 2018

A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.

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Blue Light Raises Cancer Risk: Dangers with Phone and Tablet Screens

Nov 30, 2018

Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.

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Rosemary Lowers the Blues, Aids Sleep and Memory: Reduces Anxiety and Depression

Nov 30, 2018

Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.

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Too Much Sitting Thins the Brain: Harmful Effects of Being Sedentary

Nov 30, 2018

Sitting for extended periods of time seems to thin out the medial temporal lobe, the part of the brain known for forming new memories.

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Five Healthy Habits Add Years of Life: Ways to Increase Longevity

Nov 30, 2018

People can live 12 to 14 years longer if they have a healthy weight, never smoke, exercise daily, eat healthy and drink alcohol only moderately, report Harvard researchers.

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Expecting Moms Need to Relax at Holidays: Stressful Time of Year Impacts Birth Weight

Nov 30, 2018

South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.

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Party Healthy: Tips from a Rock Star Doctor

Nov 30, 2018 ● By April Thompson

We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.

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Natural Awakenings Magazine - Space and Treasure Coast