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Natural Awakenings Space & Treasure Coast Florida

Healing Ways

Last Updated: May 01, 2022 06:00PM • Subscribe via RSS • ATOM

Understanding the Cortisol Stress Response

May 01, 2022 06:00PM ● By Yale Smith

Prolonged stress can be quite damaging to the body and can result in difficulty sleeping, anxiety, anger, depression, lack of focus, decreased energy, forgetfulness, low libido, and more.

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Balance Hormones and Boost the Immune System using Assisted Lymphatic Therapy

May 01, 2022 05:41PM ● By Heather Leah

Assisted Lymphatic Therapy (ALT) uses inert gas ionization to move lymphatic fluid throughout the body. Not only is ALT highly beneficial for the lymphatic system, it also helps the body heal.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 09:30AM ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Female reproductive organs in front of sunset over water
Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 09:30AM ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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Glasses of fruity mocktail beverages made without alcohol
Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

Mar 31, 2022 09:30AM ● By Ronica O’Hara

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.

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Board Certification for Doctors: What Does It Really Mean?

Mar 01, 2022 05:59PM ● By Yale Smith

When choosing a new physician, people consider various factors such as experience, specialization, location, or recommendations from friends or online testimonials. Another attribute to consider is if the chosen provider is board-certified.

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Person sitting at desk in front of laptop with arms stretched behind head in a relax position
Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 09:30AM ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

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Sun Protection as a Senior: Things to Keep in Mind

Feb 09, 2022 12:45PM

As beneficial as the sun can be, too much exposure can also be harmful. Among seniors, this risk is multiplied given that our immune systems weaken with age.

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Healing Peripheral Nerves: Restoring Functional Hands and Feet

Feb 01, 2022 02:20PM ● By Leon Gonyo

Peripheral neuropathy is where damaged nerves cause weakness, burning pain, numbness, tingling, and debilitating balance challenges.

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Combat Collagen Loss with Microneedling

Feb 01, 2022 02:04PM ● By Kathleen Boyle

As we grow wiser (and older) our skin produces less of its own collagen and elastin. These are connective tissue fibers that give our skin support, flexibility, strength, and health.

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Person sitting cross legged on mat with one hand open on lap, other hand held against heart
The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Jan 31, 2022 09:30AM ● By Ronica O’Hara

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease.

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Couple intimately kissing
Truly Making Love: Sex and Intimacy as a Healing Force

Jan 31, 2022 09:30AM ● By Marlaina Donato

Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking.

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