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Natural Awakenings Space & Treasure Coast Florida

Healing Ways

Last Updated: Oct 31, 2022 09:30AM • Subscribe via RSS • ATOM

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12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 09:30AM ● By Ronica O’Hara

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

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Three conservative dentistry patients smiling
Conservative Dentistry: Why Less Is More in Tooth Repair

Sep 30, 2022 09:30AM ● By Linda Sechrist

Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies.

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5 Simple Steps to Reduce Your Breast Cancer Risk

Aug 31, 2022 10:01AM ● By Kristen Barry

Dr. Susan Wadia-Ellis, author of Busting Breast Cancer, compiled 12 years of research and studies which resulted in five key preventative steps women can take to fight off cancer. These steps help to empower women with the knowledge and information needed to make educated decisions about their own lives.

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Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful
Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Aug 31, 2022 09:30AM ● By Marlaina Donato

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.

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Person lying with eyes closed, shirtless on massage table with folded towel under head and another person's hands massaging temples, candles burning in the background
Heading Off Headaches: Natural Strategies Help Halt the Pain

Aug 31, 2022 09:30AM ● By Carrie Jackson

Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.

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Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 09:30AM ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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Harness Focus and Concentration for Successful Learning

Jul 02, 2022 11:33AM ● By Marly Jones

A strong attention span can help to make school or work tasks much easier and assist with information processing. NeurOptimal brain training uses dynamic neurofeedback systems to allow a child’s brain to improve its functioning by simply providing real-time feedback about its behavior.

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Beyond Kegels: Keeping Your Pelvic Floor in Shape

Jul 01, 2022 06:49PM ● By Deborah De Marta

Millions of people suffer from personal issues such as urinary incontinence, constipation and impaired sexual health which can be uncomfortable for people to talk about.

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Person with sunscreen in shape of sun on bare skinned shoulder
That Natural Glow: Radiant Skin with Fewer Health Risks

Jun 30, 2022 09:30AM ● By Marlaina Donato

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks.

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Is a Professional Herbalist Right for You?

Jun 02, 2022 02:54PM ● By Kris Urquhart

Knowledgeable herbalists get to know their patients on a deep and personal level in order to understand how they got to where they are today.

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Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 09:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 09:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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