Last Updated: Mar 01, 2018 07:32PM • Subscribe via RSS • ATOM
Mar 01, 2018 07:32PM
People with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms.
Feb 28, 2018 12:10PM ● By Kathleen Barnes
Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.
Jan 31, 2018 01:04PM
People that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.
University of Texas researchers have found that zinc supplements can inhibit or slow the growth of esophageal cancer cells.
A mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.
Talking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers.
Jan 31, 2018 01:03PM ● By April Thompson
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
Jan 31, 2018 12:39PM
Just 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.
Jan 31, 2018 12:39PM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Dec 29, 2017 01:38PM
Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.
Eating fish at least twice a week significantly reduces the pain and swelling of rheumatoid arthritis, report Brigham and Women’s Hospital researchers.
Dec 29, 2017 01:37PM
Corporate wellness programs sharply reduced absenteeism, sick leave, workers compensation and disability costs, a 2016 meta-analysis found.
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