tag:www.mynaturalawakenings.com,2005:/categories/healing-ways?page=18Healing Ways Healing Ways | Natural Awakenings Space & Treasure Coast Florida Page 18Healthy Living Healthy Planet2019-08-16T00:01:41-04:00urn:uuid:72cc7236-510c-4980-b9bf-3685e981e6fa2019-08-16T00:01:41-04:002019-08-16T00:01:41-04:00Mindfulness Reduces Alcohol Cravings: Solution for Heavy Drinkers2018-01-31 12:39:38 -0500AnonymousJust 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:a1170268-a524-4d4c-958b-5e0f6e9f31d42019-08-16T00:02:42-04:002021-03-11T15:09:26-05:00Meditation That Works: Tips for Finding the Right Practice2018-01-31 12:39:29 -0500April ThompsonMeditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:48759e77-5b19-4b3b-bb42-9a425945bc9a2019-08-16T00:13:59-04:002019-08-16T00:13:59-04:00Generosity Cheers Mind, Body and Spirit: Altruistic Acts Activate Happiness Neurons in the Brain2017-12-29 13:38:55 -0500AnonymousEven an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:1c20a53c-c713-44e8-b5b3-8bcd73dedae92019-08-16T00:43:04-04:002019-08-16T00:43:04-04:00Fish Oil Twice Weekly Eases Arthritis: Omega-3s Reduce Symptoms2017-12-29 13:38:00 -0500AnonymousEating fish at least twice a week significantly reduces the pain and swelling of rheumatoid arthritis, report Brigham and Women’s Hospital researchers.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:c27030f6-0f47-4e97-81f4-d33a867a6adf2019-08-16T00:53:29-04:002019-08-16T00:53:29-04:00Wellness Works: Corporate Programs Boost Health and Bottom Line2017-12-29 13:37:55 -0500AnonymousCorporate wellness programs sharply reduced absenteeism, sick leave, workers compensation and disability costs, a 2016 meta-analysis found.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:1c19c4aa-f2f6-4329-985e-b0628e33131e2019-08-16T00:57:28-04:002019-08-16T00:57:28-04:00Hemp Oil Cuts Seizure Frequency in Half: Cannabidiol Helps Epileptics2017-12-29 13:12:42 -0500AnonymousCannabidiol, a non-psychoactive extract of hemp oil, halved the number of seizures in young adults in a recent New York University study.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:357a4776-915e-43a6-840c-e8880d5ab4ca2019-08-16T00:56:54-04:002021-03-02T14:38:08-05:00Mercury/Autism Brain Research Alert: Warning Regarding Flu Vaccines2017-12-29 13:10:44 -0500Rachael OppyThe latest research shows reason for concern about childhood flu vaccines that contain the preservative thimerisol as well as an emulsifier that could carry neurotoxic ethylmercury into the brain.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:c757792b-17e3-405b-9431-d330a3abd1a12019-08-16T00:16:24-04:002019-08-16T00:16:24-04:00Cigarette Cutback: Higher Prices Lower Use2017-12-29 13:10:43 -0500AnonymousIncreasing prices for tobacco products by 5 percent reduced tobacco use by 3.5 percent, a recent study found.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:5fe300e9-cdaa-4ad8-a71b-91b890c949b32019-08-16T00:28:53-04:002021-03-11T16:16:37-05:00Dial Down Stress: How to Stay Calm and Cool2017-12-29 13:10:34 -0500Lisa MarshallIn these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:e5242f66-4202-48d0-b540-fe6f3b7308f72019-08-16T00:45:51-04:002019-08-16T00:45:51-04:00Understanding Nutraceuticals: How They Differ from Health Store Supplements2017-12-29 13:10:33 -0500Linda SechristUnlike most other supplements, nutraceuticals are sold solely in medical offices and typically offer, for a higher price, clinically tested precise formulations of vitamins, minerals and herbs.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:2e5906b2-20e5-4f32-921a-06bdeebecb012019-08-16T01:06:25-04:002019-08-16T01:06:25-04:00Gut Bacteria Imbalance Linked to Chronic Fatigue: Connection Found in Patients2017-11-30 16:21:15 -0500AnonymousIn a Columbia University study, people with chronic fatigue syndrome were found to have an imbalance in the levels of certain gut bacteria.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:8434b8ec-4bdf-457d-9b16-b1782b82409a2019-08-16T00:51:25-04:002019-08-16T00:51:25-04:00Pink Noise While Asleep Helps Memory: Random Sound While Sleeping Increases Brain Activity2017-11-30 16:21:14 -0500AnonymousRandom sound with more bass than white noise—known as pink noise—improved sleep brainwave patterns linked to memory retention in older adults.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>