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Last Updated: Jan 31, 2025 09:25AM • Subscribe via RSS • ATOM

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Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 09:25AM ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

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15 Yoga Poses for Stress Relief

Oct 31, 2024 09:25AM

Yoga provides a gentle way to calm the mind and relieve stress.

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woman using exercise ball at her adjustable desk
Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Sep 30, 2024 09:25AM ● By Maya Whitman

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.

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woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 09:25AM ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

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man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

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aqua aerobics
Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 09:25AM ● By Megy Karydes

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.

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The Ultimate Wellness Ride: Surfing for Strength, Balance and Bliss

May 30, 2024 09:45AM

Surfing is a lifestyle offering numerous health benefits. It boosts cardiovascular health, muscle strength, balance, and coordination. Additionally, it enhances mental well-being, reduces stress, increases vitamin D, and fosters social connections.

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salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle
Building Quality Muscle: How Diet and Resistance Training Can Help

May 30, 2024 09:25AM ● By JJ Virgin, CNS, CHFS

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.

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zumba team
Footloose Fitness: The Joys and Benefits of Dance Classes

Apr 29, 2024 09:25AM ● By Kelly Mercedes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.

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Senior woman on a hiking trip with the help of a trekking pole.
Get Fit and Get Outside: How to Prepare for Outdoor Treks

Mar 29, 2024 09:25AM ● By Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.

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Emerging Trends in Fitness: The Latest From Workouts to Wearables

Feb 29, 2024 09:25AM ● By Kimberly Whittle

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.

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